Mukati
Autism Chirwere chepfungwa chinozviratidza muchimiro chekusanzwisisika mukukura kwemwana, kutyorwa kwekubatana nevamwe, chiitiko chakamomoterwa, kukanganisa kwe zvido, kudzikisira maitiro, kutonhora kwemanzwiro.
Autism inokonzeresa
Pfungwa dzezvikonzero zvechirwere dzinosiyana, masayendisiti akasiyana anosanganisira: kukuvara kwehuropi semhedzisiro yehutachiona hwehutachiona, Rh-kunetsana pakati paamai nemucheche, chaiwo uye ane njodzi mamiriro ekushanda evabereki, kusagadzikana kwemajini, majekiseni, kushomeka kwekubatana kwepfungwa nevabereki, kusagadzikana mhuri, chikafu chinokonzera kugadzikana.
Autism zviratidzo
- nhamba shoma yezviratidzo zvepfungwa;
- kudzivisa kusangana nevamwe;
- kufuratira kuyedza kwekutaurirana;
- kudzivisa kusangana kweziso neziso;
- chiitiko chisina kukodzera, hutsinye kana kusagadzikana;
- kutaura ne otomatiki kudzokorora kwemazwi, kwavo monotonous kushandisa;
- kujairika kwemaoko, maitiro, gait;
- mitambo yega ine yakajairwa seti yezviito (kunyanya nemvura);
- kuzvikuvadza;
- pfari.
Parizvino, pane ongororo dzakawanda dzinosimbisa kuti autism haisi yakanyanya chirwere chepfungwa sechirwere chakavakirwa pamatambudziko emagetsi (muviri hauparadzi zvachose uye kupinza mapuroteni ari mumukaka - casein, uye mu rye, gorosi, bhari uye oats - gluten).
Zvikafu zvine hutano zve autism
Zvikafu zvisina casinine uye gluten zvinosanganisira:
- 1 miriwo (broccoli, cauliflower, bhinzi girini, eggplant, zucchini, makarotsi, hanyanisi uye leeks, bhiti, magaka, lettuce, nhanga, etc.).
- 2 nyama (huku, nyama yenguruve, nyama yemombe, tsuro, turkey);
- 3 hove (mackerel, sardine, sprat, herring);
- 4 michero (mazambiringa, mabhanana, plums, pears, pineapple, apricot);
- 5 compotes kana puree kubva kumichero mitsva, michero, michero yakaomeswa yemichero;
- 6 makeke epamba anogadzirwa neupfu hwemupunga, chestnut, buckwheat, pizi, starch;
- 7 maorivhi, mafuta ezuva, mafuta emuzambiringa, mafuta emanhanga kana mafuta emuhuni;
- 8 margarine yemichindwe kana yemiriwo;
- 9 zvihuta mazai kana mazai ehuku muzvinhu zvakabikwa;
- 10 uchi;
- 11 mazambiringa akaomeswa, mapurumu, maapricots akaomeswa, michero yakaomeswa;
- 12 mishonga nemishonga (cilantro, pasi coriander, hanyanisi, gariki, parsley, dill, basil);
- 13 coconut, mupunga uye almond mukaka;
- 14 mabhisikiti asina gluten uye zvigadzirwa zvechingwa;
- 15 mapakeke epamba, mapani uye mapundu;
- 16 chestnuts dzinodyiwa;
- 17 mupunga, apuro uye waini vhiniga;
- 18 sauces ane mafirita uye vhiniga kubva kune gluten-isina zvirimwa;
- 19 mvura yakanatswa kana mvura yakacherwa;
- 20 majee echisikigo kubva kunanazi, apurikoti, mazambiringa akaomeswa, makarotsi, orenji.
Semuenzaniso menyu:
- Breakfast breakfast: ham, zai rakabikwa, tii ine huchi nemakeke ekuzvigadzirira.
- chisvusvuro: manhanga akabikwa muchoto nemichero yakaomeswa.
- dhinha: muto wakaonda wembatata nemakwenzi, mabhisikiti kana mapekeki neupfu hwemupunga, compote kubva kutsva plums nemapere.
- Manheru masikati: makeke pancakes ane cherry jam, muto weorenji.
- dhinha: hove yakabikwa kana yakabikwa, broccoli kana beetroot saladi, chingwa chakagadzirwa.
Chikafu chine njodzi uye chinokuvadza che autism
Vanhu vane autism havafanirwe kudya chikafu chine:
- gluten (gorosi, bhari, bhari uye pearl bhari, rye, chipereti, oats, zviyo zvakagadzirwa zvekudya zvemangwanani, zvinhu zvakabikwa, mapheka anotapira, machokoreti akagadzirwa nefekitori uye zvihwitsi, chimera uye amidone, masoseji uye nyama yakagayiwa yakagadzirwa, miriwo yemumagaba uye michero yemabhizimusi mavambo, ketchups, sauces, maviniga, tii, kofi ine zvinowedzera uye musanganiswa wecocoa pakarepo, zvinwiwa zvinodhaka zvinoenderana nezviyo);
- casein (mukaka wemhuka, majarini, chizi, kottage chizi, ma yoghurts, madhiri ekudyira, ice cream).
Uye zvakare, haufanire kudya chikafu chine soy (lecithin, tofu, nezvimwewo), soda, phosphates, colorants uye zvinochengetedza, shuga uye zvinotapira zvekugadzira.
Mune zvimwe zviitiko zvekusashivirira kwega, unofanira kudzivisa kudya chibage, mupunga, mazai, michero yecitrus, matomatisi, maapuro, koko, howa, nzungu, sipinachi, mabhanana, pizi, bhinzi, bhinzi.
Zvirinani kusaisa hove hombe mukudya nekuda kwekuwandisa kwayo nemekiyuri zvinhu uye hove kubva kuGungwa reBaltic ine huwandu hwakawedzera hwe dioxin, iyo isina kubviswa kubva mumuviri.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!