Mukati
Kupera mvura mumuviri: kuziva uye kutapudza
Kupisa kwezhizha ndiko kuyedza kwakanyanya kwemuviri, uko kunowanzo kutungamira mukushaya mvura mumuviri. Uye izvi zvakazara nezvirwere zvakakomba. Ungazviziva sei mumatanho ekutanga? Chii chekuita pazviratidzo zvekutanga? Chii chinofanirwa kuve chikafu mune kupera kwemvura? Ngatizvionei pamwe chete.
Ndiani ane mhosva
Chikonzero chakajairika chekushomeka kwemvura muzhizha chirimo chepfu yekudya nekurutsa kusingadzivisike nemanyoka. Kurovedza muviri kunonetsa zvakare kunokonzeresa kurasikirwa nemvura yakawanda. Mhedzisiro imwechete inokonzerwa nekupisa muzuva, kutyora hutongi hwekunwa uye kuita weti kakawanda.
Zviratidzo zvekutanga kushaya mvura mumuviri mukanwa makaoma, mate anonamira, kupisa muviri zvakanyanya, uye kusvotwa. Ivo vanofambidzana nekuneta, kukotsira, kushaya kudya uye kusadzima nyota. Ndeipi njodzi yekushaya mvura mumuviri? Chekutanga pane zvese, kusagadzikana kwemagetsi. Mushure mezvose, mvura inoendesa yakakosha kunhengo dzese. Uye nekushaikwa kwayo, kukundikana mune basa reese masisitimu anotanga, chepfu dzakanyanya kubviswa, maseru anoparadzwa uye immune system inopera.
Mota dzinopa hupenyu
Ngozi yekushayikwa kwemvura yakanyanya kukwirira kuvana nevakuru, pamwe nechirwere cheshuga, itsvo uye chirwere chemwoyo. Mumatanho ekutanga, zviri nyore kudzosa chiyero chemvura. Kuti uite izvi, unofanirwa kunwa kanenge 2 litita emvura yenguva dzose kana mamineral asina gasi pazuva.
Chii chandinofanira kunwa kana kupera simba kwemuviri, kana kwatora hunhu hwakakomba? Special salt solutions inowanikwa mune chero pharmacy. Zvisinei, vanogona kugadzirwa kumba. Dilute mu litre yemvura yakabikwa ½ tsp. soda, 1 tsp. munyu uye 2-4 tbsp. shuga. Kuti uwane imwe resipi yakakurumbira, tora 250 ml yejusi eorenji, simbisa mairi ½ tsp yemunyu, 1 tsp yesoda uye uuye nehuwandu kune 1 litre nemvura. Tora mishonga iyi ye 200 ml mudiki sips katatu pazuva.
Salvation Army
Zvakakosha kuziva kwete chete zvekunwa kana wapera mvura, asiwo chii chaunofanira kudya. Uye pano, miriwo yezhizha iri pamberi pezvigadzirwa zvemunhu wese. Semuenzaniso, zucchini ine 85% yemvura, uye nyama yayo yakazara mavhitamini A, C, K, pamwe ne potassium, magnesium, zinc uye folic acid. Uku kusanganiswa kunoshamisa kunogadzirisa metabolism, kunopa moyo uye kunogadzirisa mazinga eshuga.
Iyo cucumber ine inotonyanya kukosha mwando. Asi kukosha kwayo kukuru ndiko kuwanda kwefiber uye akakosha ma enzymes anokurudzira kugaya. Mukuwedzera, cucumber inodzivirira ganda kubva pamigumisiro ye ultraviolet chiedza. Ndokusaka ichigadzira iyo inonyanya kukosha zhizha saladi uye runako masks. Kana yapera mvura, zvinobatsirawo kuzembera sipinachi, celery, radishes, makabheji nemadomasi.
Chibereko kuporesa
Zvichipa kuti chinokonzera kupera kwemvura kushayikwa kwemvura uye mavitamini, unogona kugadzirisa kurasikirwa kwavo nerubatsiro rwemichero nemabriji. Panyaya iyi, manwiwa anobatsira zvikuru, anopfuura 90% ane mvura. Mukuwedzera, yakapfuma mune antioxidants inodzivirira masero kubva mukuparadzwa.
Chero michero ye citrus chipo chakakosha chemuviri kana paine kushaikwa kwehunyoro. Nyama yavo ine muto inoyerera nemavhitamini A, C uye E, ayo anokosha pautano hwakanaka. Kuti uzviwane zvakakwana, zvakanakisisa kugadzira smoothie. Whisk mu blender 150 g ye pitted apricots, 200 ml ye yogurt, 250 ml yejusi eorenji uye 1 tsp yevanilla shuga. Uye kunyange nekushaya mvura mumuviri, zvinokurudzirwa kuisa maapuro, plums, kiwis uye chero majiroji mukudya.
Yakaviriswa mukaka kurapa
Zvigadzirwa zvemukaka zvakaviriswa zvichabatsira kupora munguva pfupi inobvira uye kudzivirira kupera simba kwemuviri zvachose. Shasha isina kupokana mumunda uyu ndeyepakati - mafuta kefir. Inokurumidza kudzoreredza yakakanganisika intestinal microflora uye tones kumusoro kwasara nhengo dzekudya. Kefir yakaratidza kurwisa kuneta, kusvotwa, mhasuru dzemhasuru uye kudikitira zvakanyanya.
Greek yoghurt haisi pasi payo mune zvayo zvinobatsira zvinhu. Mabhakitiriya emukaka akaviriswa ihuni ine simba kune yakakundikana kugaya system uye yakadzikira immune system. Musanganiswa wakaenzana wemapuroteni nemakabhohaidhiretsi haangozadzisi muviri nesimba chete, asi zvakare anojairisa metabolic maitiro. Kuti usimbise maitiro avo, mastrawberries akaibva, raspberries uye gooseberries achabatsira.
Nenyika pane tambo
Kune zvimwe zvekudya zvakawanda zvinobatsira kudzivirira kupera mvura mumuviri. Chekutanga, iyi bhinzi ine maelementi ayo akabudirira kwazvo. Iron inovandudza kuyerera kweokisijeni kumasero, zinc inogadzirisa kuchinjana kwemakhahydrates, sarufa inodzivirira zvirwere zvemukati.
Kuve ane rupo sosi yeanononoka carbs, buckwheat inoita basa rakakura rekuchengetedza simba rako pasi. Zvinhu zvaro zvinoshanda zvinokurudzira hematopoiesis uye kuwedzera elasticity yemidziyo yeropa. Mukuwedzera, muviri unotora buckwheat nyore nyore, nokudaro uchiwana huwandu hwakawanda hwevhithamini.
Pane zvikonzero zvekuisa mazai mumenyu yezvokurapa, iyo inovandudza kushanda kwechiropa uye bile ducts. Kuwanda kwesimbi pamwe chete nevhitamini E kunobatsira kukurumidza kudzorera simba. Mukuwedzera, mazai anodzivirira ganda kubva kumagetsi eUV, achichengeta achiri muduku.
Rangarira, kurapa kwakanyanya kwekupererwa nemvura mumuviri kudzivirira. Inwa mvura yakawanda, idya zvakanaka, uye usanyanya kusvikirwa nezuva rinopisa pasina dziviriro. Uye kana izvo zvinotyisa zviratidzo zvisingakwanise kukurirwa, pakarepo bata chiremba wako.