Mukati
tsananguro
Dysbacteriosis chirwere chemuura semhedzisiro yekuchinja uye kuwanda kwehunhu mukuumbwa uye chiyero cheiyo microflora (inobatsira, ine mamiriro uye inobatsira uye hutachiona kana hutachiona hwehutachiona).
Zviratidzo zve dysbiosis
Dysbacteriosis inoratidzirwa nechero ruzhinji rwezviratidzo: kurwadziwa mudumbu, kuzvimbirwa, manyoka, kubatira mweya, kubhenda, kusvotwa, kuzvimba, kuora moyo, mweya wakaipa kana kuravira mukanwa, allergic reaction kune zvakajairika chikafu.
Dysbiosis zvikonzero:
- kukanganiswa kwechiropa, mudumbu, rwatata;
- kushushikana, kuvhiya, vascular dystonia;
- hepatitis, cholecystitis, pancreatitis, gastritis, ura chirwere, peptic ulcer;
- kudya kwakasimba, huwandu hushoma hwefiber yemiriwo uye zvigadzirwa zvemukaka zvakaviriswa mukudya kwevanhu;
- kuvapo kwezvipembenene (makonye, salmonellosis, manyoka, giardiasis, hutachiona hutachiona, helminthiasis);
- kushandiswa kwemishonga inorwisa mabhakitiriya kurapwa kwezvirwere zvakasiyana siyana.
Zvigadzirwa zvinobatsira zve dysbiosis
Kudya kwedysbiosis kunofanira kubatsira kuyananisa matumbo microflora uye iine: mapuroteni (anosvika 149 gramu pazuva), mafuta (anosvika magiramu zana pazuva) uye makabhohaidhiretsi (anosvika magiramu mazana mana pazuva). Mukuwedzera, chikafu chinofanira kunge chakakwana uye chakaringana, zviri nani kudya chikafu pane imwe nguva. Zvakare, iwe haufanire kudya zvakanyanya, kunyanya husiku, idya nekukurumidza, kutsenga zvisirizvo, idya munzvimbo isina kugadzikana.
Kudya kune hutano:
- majisi achangobva kusvinwa uye purees kubva mumiriwo nemichero (maapuro, beet, mapichisi, maorenji, apricots, quince, mapeya, makarotsi) - ane pectin, ine pfuma inochera, inobvisa chepfu kubva mumuviri;
- Zvigadzirwa zvemukaka uye zvakaviriswa (kefir itsva, mukaka, whey, yogati, cottage cheese, kumis) - inobatsira pakubereka kwebhakitiriya inobatsira;
- porridge (buckwheat, pearl bhari, oatmeal) - inosimudzira zvakanyanya ura basa;
- girini tii kana cocoa, tart inotapira waini;
- akaomeswa mablueberries uye shiri cherry;
- zuro rye kana chingwa chegorosi, bhisikiti rakaoma;
- yakaderera-mafuta mhando dzehove nenyama (nyama yemombe, tsuro, nyama yemombe, huku, bream, pike perch, perch, cod);
- casseroles akagadzirwa nemakarotsi, mbatatisi, zucchini;
- jelly, compotes, mousses kubva kune anotapira uye anovava maabriji;
- cranberry, blueberry, pomegranate, jisi rejisipisi, muto wecheri, rosehip uye sitirobhu decoction;
- magidhi (dhiri, cilantro uye parsley);
- masaradhi uye roast turnip, manhanga.
Rondedzero yemidziyo inofungidzirwa yedysbiosis:
Kamangwanani
Saladi 1: grated matsva makarotsi nemazambiringa akaomeswa uye walnuts.
Dessert: rova kottage chizi ine blender ne yoghurt uye huchi, wedzera mairi akaomeswa akaomeswa uye maapurikoti akaomeswa, kusasa nenzungu, wedzera zvidimbu zvemuchero mutsva (orenji, tangerine, bhanana, apurikoti).
Cocktail: rova mbiriso ne blender ine bhanana uye mahabhurosi, wedzera huchi.
Saladi 2: zvakabikwa bhiti uye mbatatisi, cheka zvakabikwa zvakabikwa karoti, gaba girini apuro, wedzera kwete zvinonhuwira miriwo. Dururirai musanganiswa nekisiki yakasviba kana mukaka wakasviba.
Mishonga yevanhu ye dysbiosis
Mishonga yevanhu ne antimicrobial mhedzisiro:
- shizha re coltsfoot, sage, anise, burnet midzi, St. John's wort, calamus mudzi, eucalyptus, chamomile;
- michero zvinwiwa kubva cranberries, akasimuka hudyu, blueberries, mastrawberry uye raspberries.
Mishonga yevanhu ne Anti-inflammatory chiito:
- Wort St. John's wort, calendula, yarrow.
Mishonga yevanhu ne kufukidza chiito:
- mbeu yefilakisi, elecampane, marshmallow, angelica (iyo infusion inogadzirirwa pahwaro hwemvura inodziya kana inotonhora).
Mishonga yevanhu kusanganisa zviito:
- oak bark, pomegranate peels, burnet midzi, cherry michero.
Mishonga yevanhu ne kushaya simba mhedzisiro:
- fennel michero, dhiri mbeu, mint mashizha, anise.
Mishonga yevanhu kukurudzira ura peristalsis:
- Senna herb, aloe, buckthorn midzi (isina kushandiswa kune vana vari pasi pemakore matanhatu uye vanhu vanotambura nekubuda ropa mamota).
Zvigadzirwa zvine ngozi uye zvinokuvadza zve dysbiosis
Iwe unofanirwa kudzora mashandisirwo ezvekudya senge: zviyo zvichena, jelly, mbatatisi yakachekwa, michero yakaomeswa, chingwa chena, mabhanana, bhinzi, mazambiringa, magaka, uye zvinwiwa zvine shuga zvine shuga.
Zvakare, iwe unofanirwa kusabvisa kubva kuchikafu:
- chikafu chinogumbura ura hwemukati (chakapfungaira zvinwiwa uye zvine acid, chikafu chine mafuta uye chakakangwa, gariki, hanyanisi uye radishes);
- zvihwitsi (makeke, mapundu, zvihwitsi, mapekeji);
- shuga uye zvinotapira (nzimbe shuga, molasses, maple manyuchi, chibage sirasi, fructose, glucose, maltose, sucrose, uye sorbitol);
- chikafu chine mbiriso uye zvine mbiriso zvinhu, fungi;
- vhiniga, zvinonhuwira uye marinades;
- Chikafu chakaviriswa (doro, cider uye ginger ale)
- zvinonhuwira zvinopisa uye mwaka;
- howa;
- Cellulose chikafu (sipinashi, kare, lettuce, beet, uye sorrel)
- miriwo mbishi;
- zvinwiwa zvinodhaka (vodka, whiskey, champagne);
- zvakagadzirwa nemapumba, sauerkraut.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!