Mukati
Mamota - chirwere chinoputira che rectum, icho chinoperekedzwa ne thrombosis, hutachiona hwehutachiona uye kuwedzerwa kwemitsipa yehemorrhoidal, iyo inoumba nodes mu rectum.
The zvinokonzera Mamota
- chisingaperi kuzvimbirwa, izvo zvinowedzera kuyerera kweropa uye rectal kumanikidza;
- nhumbu nekuzvara;
- Sedentary uye sedentary mararamiro;
- kunwisa doro;
- kuwedzera chiitiko chemuviri;
- zvinonhuwira uye zvinonaka zvinokanganisa iyo anal nzvimbo;
- kuneta;
- kusarongeka kwemajini;
- mamiriro ekumanikidza;
- kuzvimba kwechiropa uye ura;
- chirwere chinotapukira;
- mamota.
Zviratidzo zveHemorrhoids
- kubuda kweropa kubva murendamu, kunyanya mushure mekufamba kwembambo;
- ropa muzvigaro;
- prolapse uye induction pamusoro Mamota;
- kuchenesa uye kutsamwa mune iyo anus;
- kurwadziwa kana uchifamba, kuita tsvina, pachigaro chekugara;
- kunzwa kwekurema, muviri wekunze mune rectum.
Izvo zvakakosha kwazvo kuti mammorrhoid anonamatira kuchikafu chinodzivirira kuitika kwekuzvimbirwa kusingaperi, kudzorera kushomeka kwesimbi mukubuda ropa kwemamota. Zvigadzirwa zvinofanirwa kuve nezvakawanda zvemavhitamini, amino acids, fiber, mamineral salts. Iko kuumbwa kwechikafu kunofanirwa kuve kunoenderana nehunhu hwemuviri wemurwere.
Zvigadzirwa zvinobatsira zvehemorrhoids
- zvigadzirwa ne "soft" dietary fiber (somuenzaniso, michero yakaomeswa - prunes, apricots akaomeswa, maonde);
- muhuwandu hushoma nyama, nyama nehove zvigadzirwa (semuenzaniso: nyama yakaonda yehuku, veal, nyama yemombe, turkey, tsuro, mamwe marudzi ehove - bream, pike perch, carp, cod, hake, pike) ine huwandu hwakawanda hwe bioavailable. iron;
- michero (mabhanana, maapuro, mazambiringa) uye compotes kubva kwavari;
- kuomesa makuki asina kubikwa;
- buckwheat, oatmeal, bhari, pearl bhari porridge;
- uchi;
- miriwo yakabikwa uye yakasvibira (koliflower, karoti, hanyanisi, makaragi ese egariki, bheet, madomasi, zucchini, lettuce yemashizha, manhanga);
- nzungu, michero (kunyanya hazel);
- chicherwa mvura ine yakakwira yezvinhu sulfates uye magnesium;
- majuji echisikigo (karoti, beetroot, apricot);
- zvigadzirwa zvemukaka zvakaviriswa (yoghurt, kirimu, mukaka, kefir yezuva rimwe chete, zvigadzirwa zvemukaka zvine bifidobacteria uye lactobacilli);
- ruomba (ruomba, muriwo - sunflower, chibage, linseed, manhanga);
- waini yakajeka, jongwe, zvibhakera, cider;
- zvinyoro zvinyoro zvakasikwa;
- miriwo (parsley, dhiri, marjoram, basil, kumini, cilantro);
- masobho pane hove yakareruka kana nyama muto, beetroot soup, muto wemuriwo, borscht.
Mishonga yevanhu yehemorrhoids
- oiri yemiriwo (sanganisa imwe kana maviri mashupuni mukefir kana yogati, tora pane isina chinhu mudumbu husiku);
- yakanatswa mvura (imwe kana maviri magirazi emvura inotonhorera uye imwe punipuni yeuchi mangwanani mangwanani pane isina chinhu mudumbu) kana whey;
- aspen mashizha (shandisa kwemaawa akati wandei pane akawedzera mamota);
- sitz mabhati akagadzirwa kubva kune hanyanisi peels;
- tampons yakavakirwa pane celandine muto nekuwedzera zvishoma nezvishoma munguva yekushandisa: kubva pamaminetsi makumi matatu kusvika makumi mana pazuva;
- mishonga yemashiripiti Nha. 1 (dandelion mashizha - hafu yegirazi, calendula maruva - girazi rimwe, balm yemoni - hafu yegirazi): kiyipuni imwe yemusanganiswa mugirazi remvura irikufashaira, simbirira kwemaminitsi makumi mana, tora katatu pazuva hafu awa imwe usati wadya;
- mishonga yemakwenzi Nha. 2 (sanganisa zvakaenzana zviyero zvemushonga chamomile, mushonga unotapira clover nesafron, gaya musanganiswa nefurakisi mbeu yemamota uye waini inopwa nechetatu): tora katatu pazuva nemvura yakawanda kana kushandisa mafuta.
Kufungidzirwa kwekudya kwemamota
Breakfast breakfast: muto mutsva, porridge (yakazara zviyo zvebhari, oat kana gorosi gorosi rakanyoroveswa husiku hwese, mbeu yeflakisi yakazara, nzungu dzakatemwa, michero yakaomeswa) ne yogati, kefir kana yogati.
Mangwanani emangwanani: girazi kefir.
dhinha: Sopu yemuriwo, saradhi itsva yemuriwo, hove yakabikwa yakabikwa kana yeovheni, zviyo zvezviyo zvakakwana kana chingwa chezviyo chakazara.
Manheru masikati: michero saladhi.
dhinha: probiotic yakasikwa yogati.
Zvigadzirwa zvine ngozi uye zvinokuvadza zvehemorrhoids
Izvo zvinodikanwa kudzikisira kana kusabvisa pane zvekudya zvekudya izvo zvinowedzera venous network, cavernous tishu munharaunda yean anal, inokanganisa kuyerera kweropa remunharaunda, inokonzeresa kuchenesa, kupisa, kushushikana mune anus. Izvi zvinosanganisira:
- zvinwiwa zvinodhaka, zvinonhuwirira, zvinonhuwira uye zvine munyu chikafu;
- pizi, bhinzi, rye chingwa, kabichi, chikafu chinowedzera gasi kugadzirwa mumatumbu.
- mupunga uye semolina porridge, manoodles uye pasta, mbatatisi yakachekwa, jelly;
- turnip, radish, sorrel;
- mukaka mutsva;
- tii yakasimba, chokoreti inopisa, kofi;
- mhiripiri, masitadhi;
- chingwa chisvinu;
- michero isina kuibva;
- semi-yakapedzwa zvigadzirwa zvine zvekudya zvinowedzera uye makemikari fillers;
- pasoda inotapira;
- zvigadzirwa zveupfu chena zvakanatswa: chingwa chena, mabhanzi uye zvingwa.
- mazai, cottage cheese ine mafuta;
- yakazara nyama broth;
- howa;
- chikafu chakakangwa;
- mafuta anopesana (gwayana, nyama yenguruve, nyama yemombe, mafuta akasanganiswa).
- kudzikamisa kushandiswa kwemichero senge blubheri, quince, dogwood, pomegranate, lingonberry, pear.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!
რატომ გაქვთ ამდენი გრამატიკულადდა ქართუტავედდური? .