Nutrition yekushaya simba

Mukati

Zvishandiso zvinoshanda zvekushaya simba
- - Mishonga yevanhu kurwisa kushaya simba
- Chikafu chine njodzi uye chinokuvadza kushaya simba
Chikafu cheimwe hosha:

General tsananguro yechirwere

Kushaya simba kana erectile kudzvinyirira - kushaya bonde kwemurume uye kutadza kwake kuita kuzara pabonde.

Mhando dzekushaya simba

1. Psychological (psychogenic) - inoitika nekusagadzikana kwehurongwa hwemitsipa hunokonzerwa nekutya, kushushikana, kushaya chivimbo mukati mako uye nekugona kwako, kusagutsikana nezvako.

2. Organic - Uku ndiko kusakwanisa kwemurume kuwana erection, iyo isinga sanganiswe nemafungiro ezvepfungwa ezve simba. Chikonzero chikuru ndechevascular pathology.

Zvinokonzera kushaya simba:

Mental: mamiriro ekuora mwoyo, akasangana nemamiriro ekumanikidza, kunetsana newaunoda
Nervous: dzakasiyana siyana dzekukuvara, kukuvara kweiyo intervertebral discs, kunyanyisa kunwa doro, mashandiro epamberi pechiropa, nhengo dzechiuno, kuvepo kweakawanda sclerosis.
Arterial: Izvi zvinosanganisira BP, kuputa uye chirwere cheshuga mellitus.
Zvinotyisa: kutyora kweiyo nzira yekubuda kweropa kubva panhengo yemurume.
Medical: kushandiswa kweLuteinizing hormone, zvinodhaka kudzikisa BP, mishonga yekudzvinyirira, mimwe mitambo inowedzera.

Zviratidzo:

hapana chakajairika erection ine yakakwana kumutsa (kusavapo kweinongoitika mangwanani kana husiku erection inofanirwa zvakare kuziviswa);
kuvapo kweiyo isina kusimba erection (kuderera kwehuwandu hwesarudzo mukati mezuva, nhengo yemurume haina kuita senge yakasununguka sepakutanga panguva yehukama)
ejaculation inoitika pamberi penguva (pamberi pekupinzwa kwepenisi mukati memukadzi).

Zvishandiso zvinoshanda zvekushaya simba

Nekusakwanisa kuita zvepabonde, zvakakosha kuti varume vadye zvekudya zvine:

mapuroteni (kottage chizi, nyama uye hove yakabikwa, mazai);
zinc (iwe unofanirwa kudya herring, oysters, mackerel, nyama yechiropa, shrimp, mbeu yemanhanga, mbeu yezuva, maruva, howa, oatmeal uye buckwheat, celery, parsnip, parsley, kunwa girini tii);
selenium (garlic, celery, parsnips, maorivhi, maorivhi, hove dzegungwa, iyo yakanyanya kunaka selenium ine gadziriro "Selenium-inoshanda");
phosphorus (gorosi chingwa, cod hove, nyama yemombe);
polyunsaturated fatty acids (isina kusarudzwa mafuta emuriwo, ayo anoshandiswa zvakanyanya asina kuibva, ndiko kuti, saradhi yekupfeka. Mafuta anonyanya kukosha ndeaya: linseed, walnut, olive, soy.);
vhitamini C (kiwi, dema currant, gungwa buckthorn, macitrus michero, miriwo (sipinashi, dhiri uye parsley), gariki, green walnuts, inopisa uye inotapira mhiripiri, viburnum, broccoli, tsvuku kabichi);
Lycopene (madomasi, red grapefruit: izvi zvekudya zvinofanirwa kuve zvakapetwa nemafuta emiriwo akadai seavocado kana sipinashi kuti iite zvakanyanya);
agrinin (pistachio).

Mishonga yevanhu kurwisa kushaya simba

Recipe nhamba 1 "Pollen kurapwa"

Kuti urwise kusagadzikana kwe erectile, unofanirwa kushandisa mukume.

Mashandisiro aungaita: inwa magiramu gumi (imwe yetii) yemukume maminetsi gumi nemashanu kusvika gumi musati madya. Ive neshuwa yekuinwa nemvura. Inogona kusanganiswa neuchi mune 10: 10 kana ½ reshiyo.

Nhamba yekugamuchira pazuva: katatu.

Recipe nhamba 2 "Mumiyo"

Kuti uwedzere kumisikidzwa, unofanirwa kutora mummy yakachena mangwanani usati wadya uye husiku, mushure mekupedza magiramu 0,2 mupuni yemvura isina kupisa zvakanyanya. Iyo nzira yekurapa inotora mavhiki e2-4, zvinoenderana nekuoma kwechirwere.

Shilajit inogona zvakare kusanganiswa nekaroti, bhuruu kana gungwa buckthorn majusi. Maitiro acho akafanana, chete mvura ndiyo inofanirwa kutsiviwa nepuniki yejusi yesarudzo yako. Panguva imwecheteyo, kugadzirisa kunoonekwa pazuva rechinomwe rekubvumidzwa.

Zvinokosha!

1. Hapana mamiriro, panguva yese yekurapa nerubatsiro rwemhamha haugone kunwa chero doro.

2. Dozi rimwe chete harifanirwe kunge rakapfuura magiramu 0,35.

Recipe nhamba 3 "Decoction yemushonga asiparagasi"

Tora magiramu gumi emabriji uye udururire 10 litita emvura inopisa, siya kwemaawa 0-4. Unodya 6-8 rubles. pazuva rega ye3 tbsp. l. infusion yakadaro.

Recipe nhamba 4 "Kuiswa kwemashizha madiki eNorway maple"

Kugadzirira muto, iwe unoda supuni yemashizha akachekwa uye akaomeswa, anodururwa negirazi remvura inodzika. Siya kwehafu yeawa kuti usimbise. Tora magiramu makumi mashanu emuto 50-3 p. zvezuva iri.

Recipe nhamba 5 "Green walnut sirasi"

Cheka walnuts girini mukamuri uye ufukidze neshuga, chengeta chiyero che ½. Tora supuni imwe zuva nezuva kwemavhiki maviri (ipapo mwedzi kubva). Chengetedza sirasi iyi mufiriji.

Contraindications: kusagadzikana kwetachiona, kuda kubuda ropa, kugwamba kweropa.

Chikafu chine njodzi uye chinokuvadza kushaya simba

chikafu chinokurumidza uye chikafu chinokurumidza (senge "Mivina", "Fast Soup", nezvimwewo);
semi-yakapera zvigadzirwa;
masoseji, masoseji (chete masoseji anogadzirwa pamba anotenderwa, ayo anogadzirwa chaizvo kubva munyama, uye kwete kubva kune soy, zvinonhuwira, dhayi uye hazvizivikanwe kuti chii);
pasoda;
simba.

Zvakare, haufanire kushandisa pasita zvakanyanya, mbatatisi uye mupunga.

Hazvikurudzirwi kudya chingwa chena chakagadzirwa neupfu hwakanatswa. Izvi zvese zvinokurumidza uye zvisina basa makabhohaidhiretsi.

Chenjerera!

Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!