Chikafu che retinopathy

Zvokudya zvine hutano zve retinopathy

Kudya kwakakodzera, kunovaka muviri kunofanirwa kuve kunofanirwa kune vanhu vane retinopathy. Nekudaro, zvakakosha kutarisisa kune zvigadzirwa zvine mavhitaminzi A, B, C, P, E, PP, pamwe nefolic acid, sezvo ivo vachitsigira kushanda kwakajairika kweziso uye retina kunyanya. Mhangura, zinc, selenium, chromium inobatsirawo, sezvo iri chikamu chezviso zveziso, kuvadzorera uye kuvandudza metabolism yavo.

• Izvo zvinodikanwa kudya chiropa (nguruve, nyama yemombe kana huku), kirimu yakavava, bhotela, chizi yakabikwa, cottage cheese, broccoli, oyster, feta cheese, gungwa, mafuta ehove, yolks, mukaka, avocado, bhero mhiripiri, melon, mango, eel nekuda kwehuwandu hwevhitamini A. Inodiwa kune hutano hwe retina, sezvo inotora chikamu mumagetsi uye kudzorera maitiro mumuviri, inodzivirira usiku upofu, inobatsira kuumbwa kwe rhodopsin mumaziso, iyo inofanirwa kuti iite. yekuona kwechiedza, inodzivirira maziso akaoma uye kurasikirwa kwekuona.
• Zvakakoshawo kudya blueberries, rose muhudyu, michero yecitrus, sauerkraut, mbatatisi diki, black currants, bell mhiripiri, kiwi, broccoli, mhiripiri inopisa, Brussels inomera, sitirobheri, cauliflower, horseradish, gariki, viburnum, sezvo ine vitamini C. Inosimbisa madziro etsinga, inoderedza capillary fragility muchirwere cheshuga retinopathy, uye inobatsirawo kuderedza intraocular pressure.
• Kushandiswa kwe cherries, plums, cranberries, raspberries, eggplants, mazambiringa, waini tsvuku inokurudzira kudya kwebioflavonoids mumuviri. Zvinonyanya kubatsira maziso, sezvavanosimbisa masvingo emidziyo yeropa uye kuvandudza microcirculation, pamwe nekuderedza kuratidzwa kwechirwere cheshuga retinopathy.
• Nzungu, sunflower uye bota, mukaka, sipinachi, hazelnuts, maarmonds, nzungu, cashews, pistachios, rose muhudyu, akaomeswa apricots, eels, walnuts, sipinachi, squid, sorrel, salmon, pike perch, prunes, oatmeal, bhari inozadza muviri ne vhitamini E Inomhanyisa kudzoreredzwa kwematishu akakuvadzwa, inoderedza kuwedzera capillary permeability, inoderedza njodzi yekuva nezvirwere zvemaziso, uye inobatsirawo kuumbwa kweanobatanidza tishu fibers.
• Pine nzungu, chiropa, maarumondi, howa, chanterelles, uchi agarics, bota boletus, yakagadziriswa cheese, mackerel, sipinashi, cottage cheese, rose muhudyu inozadza muviri nevhitamini B2, inodzivirira retina kubva pakuita kwemwaranzi ye ultraviolet, inowedzera kuona kwekuona. , uye zvakare inosimudzira kuvandudzwa kwetishu.
• Mukaka, cottage cheese, herbs, kabichi ine calcium, iyo inosimbisa matishu eziso.
• Chiropa chemhuka, hove, uropi, nhanga ine zinc, inodzivirira kuchinja kunorwadza mumaziso.
• Peas, yolk, sipinashi, lettuce, bhero pepper inozadza muviri ne lutein, iyo inounganidza mu retina uye inodzivirira kubva kuzvirwere.
• Chiropa, nyemba, walnuts, sipinashi, broccoli, maarmonds, nzungu, leeks, bhari, champignons ine folic acid (vitamin B9), iyo inobatanidzwa mukugadzirwa kwemasero matsva.
• Zvibereko zveCitrus, apricots, buckwheat, cherries, rose hips, black currants, lettuce, grapefruit zest inozadza muviri ne vitamini P, iyo inosimbisa capillaries uye vascular masvingo.
• Nzungu, pine nzungu, cashews, pistachios, turkey, huku, hanzi, nyama yemombe, tsuro, squid, salmon, sardine, mackerel, pike, tuna, pizi, gorosi, chiropa chine vhitamini PP, inodiwa kuti munhu aone uye neropa nhengo.
• Shrimp, chiropa, pasta, mupunga, buckwheat, oatmeal, bhinzi, pistachios, nzungu, walnuts ane mhangura, iyo inobatanidzwa mukuita kwekugadzirwa kwenyama, uye inosimbisa madziro emidziyo yeropa.
• Chiropa chemhuka neshiri, mazai, chibage, mupunga, pistachios, gorosi, peas, maarmond ane selenium, iyo inovandudza maonero echiedza ne retina.
• Tuna, chiropa, capelin, mackerel, shrimp, herring, salmon, flounder, crucian carp, carp ine chromium, inodzivirira chirwere cheshuga mellitus uye chirwere cheshuga retinopathy.
• Uyewo, kushayikwa kwemanganese mumuviri, iyo inowanikwa munzungu, maarumondi, walnuts, chiropa, apricots, pasta, howa, zvinogona kukonzera retinopathy.

Mishonga yevanhu yekurapa retinopathy:

1. 1 1 tbsp. muto kubva kumashizha matsva e nettle anotorwa nemuromo zuva nezuva kune chirwere cheshuga retinopathy. Iwe unogona zvakare kutora nettle soups uye saladi mune imwechete kesi.
2. 2 Aloe juice ine maitiro akafanana (1 tsp katatu pazuva nemuromo kana 3-2 madonhwe mumaziso asati avata).
3. 3 Pollen inotorwa 2-3 nguva pazuva kwe 1 tsp.
4. 4 Uyewo kunobatsira infusion ye calendula maruva (0.5 tbsp. 4 kanomwe pazuva mukati). Vanogonawo kugeza maziso ako. Yakagadzirirwa seizvi: 3 tsp. dururira 0.5 l yemvura inopisa pamusoro pemaruva, siya kwemaawa matatu, dhonza.
5. 5 Kurapa kwe hypertension retinopathy, zvinodhaka zvinoshandiswa zvinogadzirisa kuwedzera kweropa, zvinoti: 1 kg ye chokeberry berries, yakapfuura kuburikidza neguyo renyama + 700 g shuga. Tora ¼ girazi kaviri pazuva.
6. 6 Zvakare, 100 ml yeichangobva kusvinwa muto weblackberry mukati inobatsira.
7. 7 Iwe unogona kutora 2-3 magirazi epersimmon juice zuva rega rega.
8. 8 Infusion yeblueberries yakaomeswa (dururira mashupuni maviri emabriji negirazi remvura inopisa, siya kweawa imwe). Inwa mukati mezuva.
9. 9 Musanganiswa wakapfava wecranberries neshuga muchiyero 1: 1 (tora 1 kikapu katatu pazuva 3 maawa usati wadya).
10. 10 Padanho rekutanga rechirwere, kushandiswa kwezuva nezuva kwelingonberry juice kunogona kubatsira.

Zvikafu zvine ngozi uye zvinokuvadza zve retinopathy

• Chikafu chine munyu, sezvo munyu wakawandisa uchidzivirira kubviswa kwemvura kubva mumuviri uye, semhedzisiro, inomutsa kuwedzera intraocular pressure.
• Zvinwiwa zvinotapira kabhoni, crackers, zvihwitsi hazvidiwe nekuda kwezviri mukati mezvinokuvadza zvekudya zvinowedzera uye mukana wekuvandudza chirwere cheshuga retinopathy.
• Doro rinokuvadza, sezvo rinogona kukonzera vasospasm, kunyanya yemidziyo yakaonda inodyisa maziso.
• Kunyanya kushandiswa kwenyama nemazai kunokuvadzawo, izvo zvinomutsa kutaridzika kwecholesterol uye zvinogona kukonzera kuvhara kwemidziyo yeropa, kusanganisira midziyo yemaziso.

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