Mukati
General tsananguro yechirwere
Sciatica chirwere chepariperi tsinga system iyo inokanganisa mabunduru etsinga fibers anotambanuka kubva kumuzongoza, iyo inonzi spinal musana midzi.
Verenga zvakare zvinyorwa zvedu zvakakosha - chikafu chetsinga uye chikafu chehuropi.
Zvinokonzera sciatica
Kuitika kwechirwere ichi kwakanangana zvakananga nekuzvimba kwemitsipa yemusana. Chikonzero chikuru cheSciatica chinonzi osteochondrosis haina kurapwa munguva. Uye zvakare, yakambogamuchira kukuvara kwepamuviri, kuvapo kweiyo intervertebral hernias, munyu unoisa pazvibatanidzwa uye shwashwa inobatsira mukusimudzira kwechirwere ichi. Pakavewo nezviitiko zvekutsamwisa sciatica nemamiriro ekushushikana, hosha dzinotapukira, kusagadzikana kwemetabolism uye kusimudza zvakanyanya.
Zviratidzo zvesciatica
Chiratidzo chekutanga chechirwere ndiko kuitika kwekutetepa kana kurwadziwa kwakapinza munzvimbo yezvipenga zvetsinga dzemusana. Kudzokorora nguva nenguva, kana kusanyangarika zvachose, kunounza munhu kusagadzikana kusingaperi. Uye zvakare, varwere vanoona kurasikirwa kwesimba mumhasuru, chiveve mumakumbo, uye kurira nekupisa kwekunzwa.
Mhando dze sciatica
Zvichienderana nenzvimbo yespinal nerve lesion, radiculitis ndeiyi:
- 1 Shein;
- 2 Mutsipa nefudzi;
- 3 Cervicothoracic;
- 4 Chipfuva;
- 5 Lumbar.
Zvigadzirwa zvinobatsira zve sciatica
Munhu anotambura nechirwere ichi anofanirwa kudya zvakaenzana uye sezvazviri sezvazvinogona, kunyanya muzvikamu zvidiki kanokwana ka4-5 pazuva. Chikafu chakaomeswa kana kubvutwa zvakarambidzwa zvakanyanyisa, sezvo nzira yekugaya, iyo excretory system, uye musculoskeletal system pachayo ichatambura nekuda kwekunyanyisa kunetseka. Uye zvakare, kugoverwa kwezvinovaka muviri uye zvicherwa zvichave zvishoma, uye izvi, zvakare, zvinokanganisa kuvaka kwekuvaka shwashwa.
Asi zvakare usanyanya kudya, nekuti chikafu chisina kushandurwa kuita simba chinoramba chiri mumuviri muchimiro chemafuta anoiswa panhengo uye munyama uye zvichawedzera mutoro pane musana wekutambudzika (chii chakakora uye maitiro ekugadzirisa nazvo) .
Kunyanya kutarisisa kunofanirwa kubhadharwa mukushandisa kwe:
- Chero michero mitsva nemiriwo, sezvo iine fiber. Izvo zvakanaka kuti ivo vanogadzira inosvika hafu yekudya kwezuva nezuva kudya. Nenzira iyi, muviri unozokwanisa kuwana mavitamini nemamineral ese ainoda pasina kuzviwandisa. Uye zvakare, kudya kabichi mbishi, semuenzaniso, kunosimudzira kuzvichenesa kwemuviri nenzira yechisikigo. Madomasi, makarotsi, magaka, radishi nesipinachi hazvingori chete ne sodium, magnesium, iron, asiwo mavhitaminzi A, B, C, E, nezvimwewo, izvo zvinoita kuti muviri ushande sewachiwachi uye ndewezvisikwa antioxidants. Ivo zvakare vanovandudza iyo metabolism mumuviri. Pamusoro pezvo, masaradhi nemajusi zvinobatsira.
- Hove, huku (madhadha, semuenzaniso), mukaka, mazai, bhinzi, nzungu, chibage, howa, mbatatisi, mbeu dzinofanirwa kuita chetatu chekudya nekuda kwekuvapo kwemapuroteni mavari. Nyama yemakwai nehove chena zvinonyanya kubatsira, sezvo zvichizivikanwa nekuvapo kwemafuta asina kutsetseka.
- Iko kushandiswa kwechikafu chechisikigo, soy pods, hove, cauliflower, pizi zvinowedzera muviri ne phosphorus.
- Mazai matsva, nzungu, bheet, chiropa, moyo, itsvo zvine calcium, iyo inobatsira pakurapa nekudzivirira sciatica.
- Gungwa, mazai ezai, celery, mabhanana, maarumondi, hanyanisi, chestnuts, mbatatisi zvine manganese, inova yakakosha mukudzivirira kwezvirwere zvepamusana.
- Makotapeya, magaka, nyemba, nzungu, mbeu yezuva yezuva yakanaka kune sciatica nekuda kweiyo yakawanda magnesium.
- Kudya mapichisi, manhanga, mavise, artichokes, karoti, pamwe nehove, mazai uye chiropa zvinogutsa muviri ne vitamini A, iyo inogadzirisa metabolism uye inosimudzira kuvandudzwa kwesero.
- Iko kudyiwa kwehuropi, moyo, itsvo dzegwayana, magakanje, maoysters, makobvu, chibage, oats, pizi, grapefruit uye mabhanana zvinobatsira mukugadzirwa kwevhitamini B. Ndiye iye anodzivirira kuzvimba kwemitsipa yemitsipa.
- Maorenji, tangerines, bhero mhiripiri, maabriji, miriwo, mapeya uye plums zvine vhitamini C. Pamusoro pekusimbisa kwayo kwese uye mabasa ekudzivirira, inobatanidzwa mukugadzirwa kwezvinhu zvinopa mutsipa uye kuzviita kuti zviumbike.
- Mafuta ehove, mukaka uye ruomba, cod chiropa, mackerel mafirita anonatsiridza muviri nevhitamini D. Iyo yakakosha mukumwa kwecalcium uye phosphorus uye inoshandiswa mukudzivirira kwezvirwere zveiyo musculoskeletal system.
- Izvo zvakakosha kuti unwe inokwana 1.5 litita emvura kana girini tii pazuva.
Mishonga yechivanhu yekurapa sciatica
- Iyo mukanyiwa wakasanganiswa nefurawa ye rye isina mbiriso pamwe nekuwedzera kwe1 tsp inobatsira zvikuru. turpentine. Izvo zvinodikanwa kumirira kusvikira yavava, wozoiisa mune diki diki pane cheesecloth yakapetwa muzvina, woishandisa kunzvimbo inorwadza husiku, asi maitiro aya haafanire kuitwa kanopfuura kagumi.
- Bhandi rine homwe dzakagadzirwa ne canvas inoporesa sciatica kana iwe uchitakura chestnut yebhiza muhomwe dzako.
- Ice rakagadzirwa kubva kune sage mushoma (inosanganiswa nemvura muzvikamu zve1: 5) inogona kurapa sciatica kana ikakwizwa ine nzvimbo inorwadza.
- Compresses pazasi kumashure kubva kune valerian tincture inobatsira ne sciatica. Izvo zvinodiwa kuti uzvichengete zvakanyanya sezvinobvira, sezvo zvisingakonzerese kunakidza zvakanyanya.
- Shizha re burdock rakanyikwa mumvura inotonhorera ndokuiswa panzvimbo yemarwadzo rinoribvisa zvakanaka.
- Zvakare, pakurapa sciatica, unogona kushandisa masitadhi plaster kana mabhati emasitadhi (sanganisa 200 g yeupfu nemvura inodziya uye udururire mubhavhu).
Zvigadzirwa zvine njodzi uye zvinokuvadza zvine sciatica
- Sweets, munyu, nyama dzakapfungairwa uye zvekudya zvine mafuta zvinokuvadza zvakanyanya kana munhu achitambura nesciatica, sezvo ivo vachimutsa kuoneka kwemafuta emari uye vanogadzira kumwe kushushikana kumusana.
- Fatty cottage chizi, mukaka wakazara, muto wakasviba uye mayonesi inofanirwa kutsiviwa neakaderera-mafuta chikafu, sezvo ivo vachivhiringidza metabolism.
- Carbonated zvinwiwa uye doro zvinokuvadza majoini uye musana.
- Zvirinani kusasiya yakasimba tii nekofi, nekuti zvinokanganisa zvisingaite system yemitsipa. Zvakare, kuve nemhedzisiro yedhiureti, izvo zvinoita kuti muviri urasikirwe nemvura yakawanda.
- Zvinonhuwirira zvinonhuwira, munyu uye shuga zvinokuvadza, sezvo zvichidzivirira kubviswa kwemvura kubva mumuviri uye kumutsa kutaridzika kweedema nekuda kwekuzvimba kuripo.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!