Chikafu che seborrhea

Zvigadzirwa zvinobatsira zve seborrhea

Chakanaka, chakarongeka, chakaringana chikafu, pamwe nevhitamini kurapwa ndivo vanonyanya kubatsira seborrhea.

• Zvinobatsira kudya nyama yenguruve, nyama yemombe uye chiropa chehuku, gungwa uye broccoli, mbatatisi, cottage chizi, bhotela, yakagadzirwa cheese, feta cheese, mukaka wose, kirimu, mazai yolk, mafuta ehove, eel nyama, sezvo ine vhitamini A. Izvo zvinodikanwa kune hutano hweganda nebvudzi, pakuvandudzwa kwematishu, kune normalization yemaitiro ekeratinization uye exfoliation yeganda.
• Kudya maarumondi, hazelnuts, pistachios, cashews, nzungu, walnuts, apricots akaomeswa uye prunes, rose muhudyu, viburnum uye gungwa buckthorn, sipinashi, sorrel, salmon nyama, pike perch uye squid, oatmeal uye bhari, mbeu, karoti, radishes, mbatatisi. kudyiwa kwevhitamini E mumuviri, iyo inojairisa kugadzirwa kwesebum, uye zvakare inotora chikamu mukugadzirisa masero eganda.
• Kune seborrhea, zvakakosha kudya zvakakwana miriwo nemichero. Izvo zvine fiber inobatsira, mavhitamini nemaminerari, pamwe nebeta-carotene, inoshandurwa kuita vhitamini A mumuviri kuburikidza nekuita oxidative. Kabichi yemarudzi ese, mapeari, makarotsi, zucchini, maapuro, apricots, manhanga ane nyoro pulp anonyanya kubatsira.
• Ne seborrhea, zvinobatsira kushandisa bell pepper, kiwi, black currants, rose hips uye sea buckthorn, broccoli, cauliflower, Brussels inomera uye tsvuku tsvuku, sipinashi, michero yecitrus, sitirobheri, gomo ash, viburnum, sitirobheri, sezvo ine vitamini. C. Basa rayo mumuviri harigoni kuve rakanyanyisa, sezvo iine antioxidant, inobvisa chepfu, ine regenerative properties, inobatsira kurwisa kushushikana, chimwe chezvikonzero zvechirwere ichi.
• Kushandiswa kwepaini nzungu, pistachios, nzungu, nyemba, nyama yenguruve, chiropa chehuku, buckwheat, chibage, pasta, bhari, mapfunde uye gorosi, oatmeal uye walnuts inozadza muviri nevhitamini B1, inodiwa kuti endocrine igadzirwe uye. hurongwa hwekutya, uye zvakare kune gastrointestinal turakiti, kuvhiringidzika kunogona kutungamirira ku seborrhea.
• Mazai ehuku, howa (champignon, uchi agarics, chanterelles, boletus, boletus), sipinashi, kottage chizi, processed chizi, maarumondi, mapine nzungu, mackerel inowedzera muviri nevhitamini B2, iyo inosimudzira kukura nekuvandudzwa kwemasuru, ine yakanaka zvinoitika paganda, zvinovandudza mashandiro enervous system…
• Pizi, bhinzi, gorosi, nyama yehuku, chibage, ese marudzi etsitsi anozadza muviri ne vhitamini B3, inova inofanirwa kuti ishandiswe zvakanaka ura uye huta hwetsinga.
• Kushandiswa kwegorosi yakamera, mupunga bran, bhari, oatmeal, pizi, michero yecitrus, nyemba, mazambiringa akaomeswa, mapichisi, makabheji, mbatatisi, manwiwa inopa muviri vhitamini B8, iyo isingangomutsa matumbo, asi zvakare ine runyararo, nokudaro kudzivirira kuonekwa kwe seborrhea.
• Lettuce mashizha, sipinashi, horseradish, leeks, maarmonds, broccoli, bhinzi, nzungu, chiropa, boletus uye howa inozadza muviri nevhitamini B9, izvo zvinodiwa pakuvandudzwa kwemasero matsva, pamwe nekugadzirisa kugaya.
• Kudya sadza remusango, gorosi, mbeu yemanhanga, bhari, bhinzi, buckwheat nemaarumondi zvinopa muviri vhitamini B15, inova antioxidant, uye inobvisawo chepfu kubva mumuviri uye inogadzirisa hurongwa hwekutya.
• Yakagadziriswa chizi, feta chizi, kirimu, mukirimu wakasviba, kottage chizi, bhinzi, pizi, walnuts, gorosi groats, oatmeal, hazelnuts, maarumondi nemapistachios zvinogutsa muviri necalcium, kushomeka kunogona kumutsa chimiro che seborrhea.
• Mukuwedzera, chirwere ichi chinogona kukonzerwa nekushomeka kwemhangura ne zinc mumuviri. Panguva imwecheteyo, mhangura inowanikwa muropa, shrimp uye octopus nyama, nzungu, nzungu, walnuts, pistachios, buckwheat, mupunga, gorosi, nyemba, pasta uye oatmeal. Zinc inowanikwa mupine nzungu, yakagadziriswa chizi, bhari, oatmeal, buckwheat, yakaonda nyama yenguruve uye gwayana, uye turkey.
• Unofanirawo kunwa mvura yakawanda (inenge 2 litres pazuva), semuenzaniso, ichiri mvura, majisi achangobva kusvinwa, nekuti kunwa kwete chete kunobatsira pane maseru eganda, kuimutsiridza, asi zvakare kunobvisa chepfu kubva mumuviri.
• Ne seborrhea, zvinobatsira kudya hove, nepo sarudzo inofanira kupihwa kubikwa kana kupiswa. Ine omega-3 fatty acids, ayo akakosha paganda.
• Inobatsira kushandisa jellies yemichero, aspic ndiro, sezvo iine gelatin, iyo inobatsira padehwe.
• Usakanganwa nezvemafuta emiriwo, semuenzaniso, muorivhi, sunflower, linseed, sezvo vachipa collagen synthesis uye zvakare kugadzirisa mamiriro eganda.
• Izvo zvinobatsira kushandisa zviyo, kusanganisira zvemukaka, sezvo zvichisimbisa ura uye, semhedzisiro, zvine hunhu hwakanaka paganda mamiriro.

Maitiro echinyakare ekurapa seborrhea

1. 1 Nekurapa seborrhea yakaoma, unogona kushandisa musanganiswa wepasi mbeu yeparsley (1 tsp), castor oiri (2 tsp) nedoro (1 tsp), iyo inosvinwa pamwe chete nekukamukana mumusoro wemusoro zuva rega rega.
2. 2 Mukuwedzera, musanganiswa wemafuta e-castor, eiii juice uye vodka muhuwandu hwakaenzana, iyo inoputirwa muganda maminitsi makumi matanhatu musati mageza bvudzi renyu, inobatsira seborrhea yakaoma.
3. 3 Kune oiri seborrhea, unogona kushandisa musanganiswa webirch tar (5 g), castor oiri (5 g) uye waini doro (20 g), iyo inosvinwawo muganda maminetsi makumi matanhatu vasati vageza.
4. 4 Zvakare, iine oiri seborrhea, unogona kunyorovesa bvudzi midzi nearoe muto kwemazuva akati wandei.
5. 5 Mushure mekushambidza nemafuta seborrhea bvudzi rinogona kushambidzwa nekumukirwa kwemashizha emambure (2 mashupuni anodira girazi remvura irikufashaira uye siya kwemaminitsi gumi).
6. 6 Iwe unogona zvakare kushandisa tincture yegeranium uye nettle mashizha (dururira 2 mashupuni emishonga mu1 litre yemvura inodzika), siya kwehafu yeawa, wozogeza bvudzi rako.
7. 7 Neimwe nzira, iwe unogona kusanganisa 10 tbsp. tincture ye calendula (inotengeswa ku pharmacy) uye 1 tbsp. castor mafuta. Musanganiswa uyu unofanirwa kukwizwa mumusoro kaviri pazuva.
8. 8 Pakurapa seborrhea muvacheche, vanoshandisa akateedzana decoction, iyo inowedzerwa kuimba yekugezera kana inoshandiswa nenzira yemafuta.
9. 9 Zvakare, ne seborrhea, unogona kukwizisa mafuta emumusoro mumusoro (sanganisa zvikamu zviviri zvemuto wepainini ne2 chikamu che petroleum jelly). Chengeta mumudziyo wegirazi une chivharo chakasimba.

Zvigadzirwa zvine ngozi uye zvinokuvadza zvine seborrhea

• Varwere vane seborrhea vanofanirwa kusanganisa inotapira neupfu ndiro kubva pane zvavanodya - zvinhu zvakabikwa, pasita, sezvo iine macarhydrate ari nyore anomutsa kuwedzera kwechirwere.
• Zvakare, iwe haugone kudya zvinonhuwira, zvine mafuta, zvakakangwa, zvakavhenganiswa, zvekudya zvinopfungaira, sezvo zvichizadza kosi yechirwere;
• Kusvuta uye kunwa zvinwiwa zvinodhaka kunokuvadza.

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