Kune vazhinji vedu, izvi zvinoita kunge mazwiwo, asi ongororo ichangobva kuitwa inosimbisa kuti tsika dzekudya dzinokanganisa hutano hwehuropi. Zvakare, zvakazoitika: zvimwe zvirimwa = humwe hutano.
Neurologists vakaona kuti kudya chikafu chine hutano ndiyo nzira yakanakisa yekuchengetedza ndangariro uye kugona kwepfungwa, kunyangwe mukukwegura. Chidzidzo ichi chaisanganisira vangangoita zviuru makumi maviri nezviviri zvevanhu vane makore makumi mashanu nemashanu zvichikwira vanobva munyika makumi mana. Kwemakore mashanu, masayendisiti akaongorora chikafu chevatori vechikamu, vachipa zvibodzwa zvakakwirira zvemichero, miriwo, uye zviyo zvakazara mukudya, uye zviyero zvakaderera zve nyama tsvuku uye chikafu chakagadziriswa.
Mhedzisiro yacho yaishamisa
Pakati pevanhu vaidya chikafu chine hutano, kuderera kwekuziva mashandiro (ndangariro kurasikirwa, kurasikirwa kwekugona kufunga zvine musoro) yakaonekwa 24% zvishoma. Kuziva kwekudzikira kwaive kwakanyanya pakati peavo vari pane yakasarudzika kudya.
Pakanga pasina kutaurwa kwechero "mashiripiti" zvigadzirwa
Vanotsvakurudza kubva McMaster yunivhesiti yakatemwa kuti hapana chinhu chimwe chemashiripiti, chikafu chine hutano muzvinhu zvakajairika. Munyori wekudzidza Muzvinafundo Andrew Smith akaudza Forbes:
- Kudya "zvine hutano" zvekudya zvinogona kubatsira, asi izvi zvinorasika / zvinoderedzwa nekudyiwa kwe "zvisina hutano" chikafu. Semuenzaniso, zvinobatsira zvekudya michero hazvina basa kana zvakabikwa nemafuta akawanda kana shuga. Zvatinowana zvinoratidza kuti kudya zvine hutano zvakakwana kwakakosha pane kungodya chero chikafu.
Iyi poindi yakakosha kuti unzwisise kune avo vanogara vachindibvunza zvekuita ne superpowders / superfoods / superfoods !!!
Chii chatinoziva nezve kubatana pakati pekudya uye ndangariro?
Ichi chiitiko chitsva chinopedzisa muviri uri kukura wekutsvaga uyo unoratidza kuti izvo zvatinodya zvinokanganisa mashandiro anoita huropi hwedu.
"Kudzivisa nyama, mukaka nemazai mukutsigira michero nemiriwo zvachose kana zvishoma zvinobatsira kudzikisa njodzi yezvinetso zvakakomba zvekurangarira," akadaro Neil Barnard, Mutungamiri weVarapi 'Komiti yeMutoro Unobata Mishonga, MD
Matthew Lederman, MD, chipangamazano wezvekurapa Forks About Mapanga (uyo ane chikoro chake chekupheka chandiri kudzidza parizvino) akataura, "Kazhinji, shanduko dzipi nedzipi dzekudya dzinowedzera kudyiwa kwezvikafu zvezvirimwa zvakadai semichero, miriwo, uye tsanga dzakazara zvinobatsira pahutano hwehuropi."