Vanoda sushi neAsia chikafu kazhinji havagone kufungidzira hupenyu hwavo vasina muto we soy, asi vanhu vashoma vanofunga nezvekuumbwa kwayo. Uye inowanzo isina zvinhu zvinonyanya kubatsira.
Tora, semuenzaniso, runyorwa rwezvigadzirwa zveiyo yakapusa soya muto: soya, gorosi, munyu, shuga, mvura. Sei tichida imwe munyu neshuga mune chikafu chatenge chichifashukira neaya mavhenekera ekuwedzera? Pamusoro pezvo, muto we soya unongova hafu "soya" zvakanakisa: unogadzirwa nekutsikirira soya kune gorosi rakagochwa muhuwandu hwe1: 1.
Neraki, pane imwe nzira ine hutano, tamari muto. Uye iri chaizvo soya!
Tamari inoumbwa panguva yekuvira kwesoya panguva yekugadzirwa kwemiso paste. Kuvira kunogona kutora mwedzi yakati wandei, panguva yekuita kwayo phytates yakaparadzwa - macomputer anodzivirira muviri kubva mukubata zvicherwa zvakakosha. Sosi muto zvakare yakaviriswa, asi pane izvi inosanganiswa negorosi yakawanda, nepo tamari isina gorosi (iro rakakosha kwazvo kune vanhu vanodzivirira gluten).
Iyi sosi ine kunhuhwirira kwakapfava, kuravira kunonaka uye rima rakapfuma mumvuri. Iyo yakakwira ma antioxidants uye yakadzika kwazvo munyu kana ichienzaniswa neyakajairwa soy muto, uye zvakare yakanyanya kukora. Kusiyana nesoya muto, uyo unoshandiswa zvakanyanya muAsia yese, tamari inoonekwa seyekupfeka kweJapan chete.
Tenga organic tamari kana uchikwanisa. Semuenzaniso, iyi.