Chikafu cheCalifornia flu

General tsananguro yechirwere

 

California flu (inozivikanwa se "nguruve flu") Chirwere chehutachiona chinobata vanhu nemhuka. Inokonzerwa nemhando dzehutachiona hwenguruve (A / H1N1-N2, A / H2N3 uye A / H3N1-N2).

Zviratidzo zvakafanana nezvefuruwenza:

  • kutonhora;
  • kurasikirwa nenzara;
  • kurwadziwa kwehuro nehuro;
  • kutsumwaira;
  • kupindwa nechando;
  • headache;
  • kukosora;
  • coryza;
  • gag reflexes;
  • manyoka;
  • kutadza kufema;
  • dyspnea;
  • kushaya mweya (kumisikidza);
  • sputum;
  • kurwadziwa kwechipfuva (munzvimbo yemapapu);
  • kukanganisa kwakanyanya kumapapu uye bronchi;
  • kukuvadza kwakanyanya, kubuda ropa, alviol necrosis.

Utachiona hwehutachiona nzira:

  1. 1 kusangana nemunhu anorwara (mhuka);
  2. 2 madonhwe emhepo.

Zvokudya zvine hutano zveCalifornia flu

Kurapa chirwere ichi, iwe unofanirwa kuisa mukudya kwako nhamba yakawanda yezvokudya zvine mavitamini nemaminerari (anobatsira kuwedzera hutachiona, izvo zvinoreva kuti vachakubatsira kukurumidza kubata nechirwere).

Zvakakosha kudya:

  • midziyo yenyama nehove, pamwe nenzungu (dzine zinc, iyo inowedzera simba remuviri kurwisa utachiona) - nyama yemombe, tsuro, huku (kunyanya muto), sora regungwa, shrimp, lobster, squid, oyster, mussels, maamondi; nzungu, nzungu;
  • zvinonhuwira uye zvinonhuwira: gariki, mhiripiri (dema, tsvuku), masitadhi, horseradish, ginger, hanyanisi (yero uye tsvuku), coriander, sinamoni - ichawedzera dikita (inobatsira pakupisa kwakanyanya), tsinga yeropa yakamanikana, iyo ichava nemigumisiro inobatsira. pakutadza kufema;
  • mimwe miriwo nemichero (kunyanya inobatsira ndeiyo ine folic acid, beta-carotene, magnesium):

    - miriwo: asparagus bhinzi, beet, kabichi (marudzi ose), dzungu, makarotsi ("Korean" karoti zvakanakawo), tomate;

    - greens: hanyanisi, sipinachi;

    - michero: mavise, mapichisi, mango, mazambiringa, maapricots;

  • zvokudya zvine vitamini C (kiwi, maranjisi, mandimu, mapomegranati, tangerines, bhero mhiripiri, papaya, blueberries, strawberries, blackberries);
  • zvigadzirwa zvine vitamini E uye omega 3 - hazelnuts nemaamondi, lobster, mbeu yezuva, mafuta: chibage, nzungu, safflower; salmon nyama;
  • uyewo, michero inobatsira zvikuru uye michero, iyo ine yakawanda yakawanda ye flavonoids - mazambiringa (kuwedzera kune zvose zvine antioxidant effect), cherries, lingonberries, raspberries (syrups uye jams);
  • maapuro akabikwa, magaka (kubva kumiriwo yakakangwa, michero), feta cheese - munyu unouraya utachiona.

Mushonga wechivanhu weCalifornia furuwenza

Kuti ubvise rudzi urwu rwefuru, unofanirwa kushandisa nzira dzinotevera uye nzira:

 
  1. 1 Pachiratidzo chekutanga, unofanirwa kunwa chinwiwa chakadaro usati waenda kunorara: wedzera juice kubva hafu yemononi, 1 tablet ye aspirin (paracetamol) uye 1 teaspoon yefurafura yemunyu kune girazi remvura inodziya. Mangwanani, zviratidzo zvichapera.
  2. 2 Hapana kufema kwemhino? Tora musoro wegoriki, tora kamuti iyo mavhavha anobatwa, uise pamoto, inhale utsi hwakadzika hwakaumbwa. Uyezve, zvinobatsira kufema pamusoro pembatatisi ichangobva kubikwa (mira pamusoro pehari, kukotama, kuvhara chinhambwe pakati pemusoro nehari, inhale zvakadzika).
  3. 3 Matavi eConiferous nemapaini ndiwo mushonga wakanaka wemhino, bronchus nemapapu (zvakakodzera kuvabikira zvishoma uye kudzokorora maitiro sekunge nembatatisi yakabikwa).
  4. 4 Iwe unofanirwa kusimudza tsoka dzako mumasitadhi.
  5. 5 Inwa tii nema raspberries, currants.
  6. 6 Nekudzivirira, idya chive kana nhindi yehanyanisi zuva rega rega. Iwe haugone kudya clove yegariki, ingomedza. Garlic mushonga chaiwo unorwisa mabhakitiriya.
  7. 7 Inwa broths kubva muhudyu rose, gungwa buckthorn.
  8. 8 A yakanaka antipyretic uye antiviral agent. Tora magiramu 15 e raspberry berries (yakaomeswa) uye maruva e-linden, isa mundiro ine 200 milliliters emvura, rega ibike, siya kwehafu yeawa. Zvadaro wobva wawedzera magiramu makumi matatu euchi, cheka uye unwe. Tora kana kane pazuva, 30 milliliters yekupinza (nguva dzose inodziya).
  9. 9 Tora 1 kilogram yemaapuro, 2 zvidimbu zvemonamu, hafu yekirogiramu yemaapricots akaomeswa, 150 magiramu euchi, 1/3 kilogiramu yemazambiringa akaomeswa uye 1 kilogiramu yemakroti. Cheka zvese zvinoshandiswa woisa neuchi. Sanganisa zvakanaka. Tora musanganiswa unoguma katatu pazuva, 30-40 magiramu emusanganiswa.

Zvikafu zvine njodzi uye zvisina hutano zveCalifornia flu

Zvigadzirwa zvinokuvadza zvakakamurwa mumapoka akati wandei:

  • Confectionery, jamu rinotapira zvakanyanyisa, kuchengetedza, kuchengetedza, zvinotapira zvinotapira, chingwa che rye, chingwa chichangobva kubikwa.
  • Caffeine (iyo inowanikwa mudoro, tii yakasimba, kofi).
  • Nyama ine mafuta (nguruve, gwayana, dhadha, hanzi), soseji, soseji, brisket, ham, brawn, chikafu chemumagaba, semi-yapera zvigadzirwa.

First category zvigadzirwa zvinokuvadza kumuviri nekuda kwehuwandu hwehuga hwehuga, hunoderedza basa rekushanda kwe leukocytes (vanorwisana zvakanaka nehutachiona).

Boka rechipiri zvigadzirwa zvinotungamirira kukupera mvura mumuviri, izvo zvinotoitika nekuda kwekuwedzera dikita.

Rondedzero yechitatu zvigadzirwa zvinokuvadza nokuti zvokudya zvine mafuta zvinonetsa kuti dumbu rigaye. Masimba emuviri haazoshandiswi pakupora, asi pakugaya chikafu. Naizvozvo, varwere vane California furuwenza vanofanira kudya zviri nyore, asi panguva imwe chete uye zvinogutsa. Huku muto ndiyo yakanakisa sosi uye mushonga wekudzivirira zvirwere.

Chinyoro chakakosha! Nguruve (California) furuwenza haiparadzirwe kuburikidza nenguruve kana yakabikwa nemazvo uye zvinoenderana nehunyanzvi hwekuita (iwe unofanirwa kunyatsotevedzera mitemo yekugadzira ndiro nenyama yenguruve).

Chenjerera!

Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!

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