Nutrition yeischemia

General tsananguro yechirwere

Ischemia chirwere chinokonzerwa nekusakwana kweropa kunhengo dzevanhu. Nekuda kwekuti isina kukwana ropa rinopihwa kune iyo nhengo, haigamuchire huwandu hunodiwa hweoksijeni, iyo inodikanwa pakuita kwayo kwese kushanda.

Zvinonyanya kukonzera ischemia:

  • kazhinji kacho kuwedzera kweropa uye kurova kwemoyo (kukanganiswa kwepakati hemodynamics);
  • yemuno arterial spasm;
  • kurasikirwa neropa;
  • zvirwere uye kusagadzikana muropa system;
  • kuvapo kwe atherosclerosis, thrombosis, embolism;
  • kuneta;
  • kuvapo kwemamota, semhedzisiro iyo tsinga inosvinwa kubva kunze.

Ischemia zviratidzo

  1. 1 Kumanikidza, kupisa, kusona marwadzo mudunhu remoyo, mapepa epafudzi (kunyanya akapinza colic pasi pejasi reruboshwe). Dzimwe nguva kurwadziwa kunogona kupihwa kumutsipa, ruoko (kuruboshwe), rushaya rwepasi, musana, kurwadziwa mudumbu.
  2. Kakawanda kazhinji kakanyanya kwenguva refu kutemwa nemusoro.
  3. 3 Kuwedzera kweropa kunosvetuka.
  4. 4 Kushaya mweya.
  5. 5 Kugwinha kwemitezo.
  6. 6 Kuwedzera kudikitira.
  7. 7 Kugumbuka kunogara kuripo.
  8. 8 Dyspnea.
  9. 9 Kungwarira.
  10. 10 "Ebb, kuyerera" (inoerekana yave kupisa uye kutonhora).
  11. 11 High BP, cholesterol neshuga mazinga.
  12. 12 Kuzvimba kunooneka.

Mhando dzeschemia:

  • kwenguva refu - inogona kucherechedzwa mune munhu ane hutano, kana muviri uchinge waratidzwa nemarwadzo, kutonhora, mushure mekundikana kwehomoni
  • chinononoka - izvo zvinokonzeresa zvinogona kunge zviri zvirongwa zvekuzvimba (umo panogona kunge pakavhara tsinga netrombus), kumanikidza kwetsinga nebundu, chinhu chekunze kana vanga.

Iyo yakajairika yemoyo ischemia uye ischemia yepakati tsinga system. Zvakare, cerebral ischemia uye ischemia yezasi neyekumusoro kwekumusoro, intestinal ischemia (inogona kutsamwiswa nekuvapo kweunicellular mabhakitiriya kana makonye muura - kana "vakagara" mumadziro emidziyo yeropa, nokudaro vachivhara migero kufamba kweropa).

Zvishandiso zvinobatsira zveischemia

Unofanirwa kudya chikafu chisina mafuta akazara kana chine zvishoma zvacho.

Iwe unofanirwa kusanganisa chinotevera chikafu cheboka mune chako chikafu

  • Zvigadzirwa zvemukaka zvakaderera: mukaka, kefir, cottage cheese, cheese, yogati.
  • Nyama: huku, turkey (isina ganda), veal, tsuro, mutambo.
  • Chicken zai - kusvika matatu mazai pavhiki.
  • Zvokudya zvegungwa nehove: kwete hove ine munyu uye yakabikwa isina mafuta (cod, perch, hake, flounder, herring, salmon, pink salmon, salmon, salmon, tuna, mackerel, trout). Seaweed inobatsira zvikuru.
  • Makosi ekutanga: zviri nani kubika muto wemuriwo (usatsve).
  • Bakery products: zviri nani kushandisa chingwa chezuro, chingwa chakagadzirwa neupfu hwehupfu.
  • Zviyo: oatmeal, isina kupolisirwa mupunga, buckwheat, gorosi gorosi (vanobvisa zvakakwana cholesterol kubva mumuviri).
  • Yakanaka: mousse, jelly, caramel, inotapira isina shuga (yakabikwa neaspartame).
  • Nuts: walnuts, maamondi.
  • Zvinwiwa zvinopisa: kofi netii (zvekuti haina caffeine)
  • Mineral mvura.
  • Muchero wakaomeswa uye mutsva muchero compotes, mishonga yemakwenzi (isina kuwedzerwa shuga).
  • Muriwo nemichero.
  • Condiments: mhiripiri, vhiniga, hanyanisi, gariki, dhiri, parsley, celery, mustard, horseradish.

Folk mishonga yekurapa ischemia

Mukurwisa ischemia kunobatsira:

  1. 1 A decoction yakaitwa kubva kune oak bark. Kuti uigadzirire, unofanirwa kutora magiramu makumi matanhatu eakaoma, akapwanyika oak bark uye woisa mupani ine mazana mashanu emamirilita emvura inopisa, isa pamoto, wira kwemaminetsi gumi nemaviri. Rega kupora zvishoma. Gadzira kumanikidza kubva kune muto unodziya (iwo anofanirwa kuiswa munzvimbo yemoyo uye akachengetwa kwehafu yeawa). Dzokorora katatu kana mashanu pazuva.
  2. 2 Kana iri ischemia yeziso, zvakafanira kunwa muto kubva kumakarotsi (inofanira kunge ichangobva kugadzirirwa). Kana ikasashanda, wedzera huwandu hwekarotsi dzakadyiwa.
  3. 3 Kana iri ischemia yekumusoro nekumucheto kwenzvimbo, zvakafanira kuwedzera kutenderera kweropa. Izvi zvinoda yakaoma masitadhi (zviyo zvayo). Tora magiramu makumi matatu kusvika kumakumi mana emasitadhi akaoma uye udururire 30 litita emvura inopisa, rova ​​kusvikira tsanga yanyunguduka Kana mamakisi ekumusoro akanganiswa, saka ita mabhati, kana iwo ekumusoro - ita zvinomanikidza. Iyo nguva yekuitisa maminetsi makumi maviri.
  4. 4 Kana munhu achitambura nemoyo ischemia, iwe unofanirwa kunwa decoction yepepermint. Tora mashizha akapwanyika akaomeswa, isa mu thermos, dururira 1 litre yemvura inodzika, siya kwehafu yeawa, unwe zuva, uchiganhurana kuita 3-4 doses emamirilita mazana maviri panguva imwe.
  5. 5 Ne ischemia yemidziyo yeuropi, zvakafanira kunwa infusion ye hawthorn. Kwehafu yelita yemvura, magiramu mazana maviri ema berries akaomeswa e hawthorn anodikanwa. Ivaise mune thermos, dururira mvura inopisa, rega vape kwemaawa maviri kana matatu. Inwa iyo inokonzeresa infusion zuva rese.
  6. 6 Ne ischemia yemoyo, tii ine gungwa buckthorn uye viburnum michero inobatsirawo. Ivo chete vanongoda chete zvinhu zvishoma, zvikasadaro - BP inogona kudonha zvakanyanya. Iko kushandiswa kwetiyi kunobatsira kubvisa marwadzo mumoyo uye sternum.
  7. Kunyangwe iri mhando yeischemia, iwe unofanirwa kunwa kuzadzwa kweadonis. Tora 7-2 mashupuni emiriwo yakaoma, dururira mamirilita mazana mana emvura inopisa, siya kuti usimbise kwemaminitsi makumi matatu. Kudya - ka3 pazuva (mangwanani nemanheru) usati wasvusvura kana kudya kwemanheru (maminetsi makumi maviri).

Zvigadzirwa zvine ngozi uye zvinokuvadza mu ischemia

Kurapa ischemia, zvinodikanwa kudzikisa kudyiwa kwemafuta emhuka uye zvekudya zvine cholesterol, nekuti ndizvo chaizvo izvi zvinwiwa zvinotungamira pakuiswa kwemapareti uye kuumbwa kweropa.

Limit kudyiwa:

  • oiri yemiriwo yemhando dzakasiyana uye majarini;
  • bhekoni, nyama yemombe, nyama ine mafuta mashoma, nyama yakakangwa, chiropa neitsvo;
  • hove, shrimp, mussels;
  • mbatatisi yakakangwa;
  • michero yakakangwa;
  • nzungu;
  • chingwa chena;
  • confectionery (biscuit bundu uye makeke akabikwa mumargarine;
  • Zvikafu zvishoma;
  • zvinwiwa zvinodhaka;
  • masobho ane muto muto;
  • uchi;
  • marmalade;
  • nzungu uye nzungu ruomba;
  • lozenges;
  • fructose uye glucose;
  • Sahara;
  • soy muto;
  • nyama, hove uye howa pastes.

Iwe unofanirwa kuramba zvigadzirwa zvakadaro:

  • Koconut oil
  • masoseji, masoseji, mapati;
  • hanzi nenyama yedhadha nematehwe adzo;
  • mukaka wakanyoroveswa;
  • mafuta emukaka zvigadzirwa;
  • hove caviar;
  • hove dzine munyu;
  • machipisi, yakadzika yakakangwa mbatatisi (kusvika crisp);
  • zvihwitsi zvakatengwa kuchitoro;
  • chikafu chakakangwa;
  • aizi kirimu;
  • Kofi yeIrish (kofi ine chinwiwa chinwiwa uye kirimu);
  • broth akagadzirwa kubva cubes;
  • chikafu chekutenga;
  • chokoreti uye chokoreti kuzadza, mafuta, pastes, toffee;
  • mayonnaise.

Chenjerera!

Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!

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