Ruzivo rwehuremu hwehuremu hwehuremu hunoiswa mujeneti kodhi yedu, saka huremu hwedu mushure mekudya chero kupi kunodzokera kumatanho akaiswa nemasikirwo. Zvinoshamisa here kuti hapana kudya kunogona kunzi kunoshanda?
Chokwadi, munhu ane chido chakasimba anokwanisa kuzviganhurira upenyu hwake hwose, asi izvi hazvina kunaka, anotsanangura kudaro purofesa wepfungwa Tracey Mann, ave achitsvakurudza kwemakore 20 paUniversity of Minnesota Health and Nutrition Laboratory. Sarudzo yakangwara ndeyekuchengetedza huremu hwako hwakakwana, izvo zvinozobatsira 12 mazano ekutonga kwakangwara, izvo zvinopihwa nemunyori. Usatarisire pfungwa itsva dzakasimba. Asi chokwadi, chinoratidzwa nekuedza, chinokurudzira chivimbo uye kune mumwe munhu chichava chinokurudzira chakanaka.
Alpina Muparidzi, 278 p.