Iyo yakasarudzika yekuporesa zvinhu zveblueberries inosanganiswa neanthocyanidins irimo. tsananguro
Yakaibva, yakachena blueberries yakasimba uye yakadzika muruvara, kubva pabhuruu kusvika kune yakasviba garnet kusvika kune inenge yepurp dema. Blueberries yakafukidzwa nehupfu, waxy inodzivirira firimu. Maberry anopenya mukati nemhodzi diki.
Kukosha kwehutano
Aya ma berries madiki akanakisa sosi ye flavonoids, anthocyanidins inonyanya kukosha - antioxidants ine anti-kuzvimba mhedzisiro uye inochengetedza elasticity ye capillary madziro. Blueberries zvakare akapfuma muvhitamini B2, C uye E, manganese, soluble uye insoluble fibers se pectin. Kubatsirwa kwehutano
Iyo yakasarudzika kuporesa maitiro eblueberries anonyanya kubatanidzwa neanthocyanides ari mavari, ane ane simba antioxidant mhedzisiro.
Kudzivirirwa kwechirwere cheAlzheimer. Blueberries inodzivirira huropi kubva kune oxidative kusagadzikana uye kuvandudza kudzidza uye mota hunyanzvi. Kushandisa blueberries kunobatsira kuchengetedza inzwi zvakasununguka, kusiyana nezvinokurudzira.
Zvirwere zvedundira. Blueberries ine musanganiswa wakasarudzika unogona kuchengetedza maseru akatenderedza weti kubva kumabhakitiriya uye kudzivirira hutachiona hwedundira.
Crayfish. Iyo ellagic acid inowanikwa mublueberries ine simba rinopesana negomarara rinobatsira kudzivirira kukura kwebundu uye kukura kwekenza maseru. Cholesterol. Soluble fibers haingobatsiri kudzikisa cholesterol mazinga, asiwo ine antioxidant mhedzisiro.
Kuzvimbirwa. Fiber iri mublueberries inobatsira kufambisa ura. Zvinokurudzirwa kunwa hafu yegirazi reblueberry juice kaviri pazuva padumbu risina chinhu hafu yeawa usati wadya kuti uwedzere kufamba.
Manyoka. Iyo anthocyanosides inowanikwa mublueberries inouraya mabhakitiriya anowanzo konzera manyoka. Blueberries inonyanya kushanda kana manyoka anokonzerwa nekudya chepfu. Tannins inobatsirawo kukora zvituru zvakasununguka.
Kuzvimba. Iyo proanthocyanidins inowanikwa mublueberries ndeye yakanakisa antioxidant iyo inobatsira kurwisa kuzvimba mamiriro senge osteoarthritis uye gout.
Nasal congestion. Aya ma berries emashiripiti ane vasodilators anoderedza tsinga dzeropa uye anopa zororo kwenguva pfupi kubva kune dzihwa.
Chiratidzo. Inobatsira kuvandudza chiono uye inodzivirira kubva kune zera-ane hukama macular degeneration. Blueberries zvakare inovandudza kuona kwehusiku uye kudzivirira kukura kwecataracts, glaucoma uye chirwere cheshuga retinopathy. Tips
Chengetedza blueberries yako munzvimbo yakaoma, kuvapo kwemvura kuchaita kuti vakurumidze. Bvisa ma berries akakuvadzwa kudzivirira kupararira kwekuora.
Usachengeta blueberries pakamuri tembiricha kweinopfuura zuva. Chengetedza ma berries akaoma mumudziyo usina mhepo mufiriji umo vanogona kugara kwevhiki. Zvisinei, gara uchiyeuka mutemo wekudya ma berries seatsva sezvinobvira. Attention
Blueberries ine mwero huwandu hweoxalates. Vanhu vane calcium oxalate kusashivirira vanofanira kuderedza kudya kwavo.