Recipe ingredients "Oatmeal mu yogati»:
- Hercules 40 gr
- yogati 4.5%
- michero 70 g
Kukosha kwehutano hweiyo dhishi "Oatmeal mu yogati" (pa 100 magiramu):
Calories: 152.2 kcal.
Masikiriri: 5.1 gr.
Mafuta: 2.4 gr.
Carbohydrate: 27 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye macalorie eresipi "Oatmeal mu yogati»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| oatmeal hercules | 40 d | 40 | 5 | 2.48 | 24.4 | 140.8 |
| yogati 4.5% | 0 gr | 0 | 0 | 0 | 0 | 0 |
| maoriki | 70 gr | 70 | 0.63 | 0.21 | 5.25 | 26.6 |
| muunganidzwa | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 1 inoshanda | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 100 magiramu | 100 | 5.1 | 2.4 | 27 | 152.2 |