Recipe ingredients "Mwoyo yakasungwa ine karoti uye hanyanisi»:
- huku mwoyo 500 gr
- hanyanisi 1 chidimbu
- karoti 1 chidimbu
- mvura 1/3 mukombe. Yogati yakasikwa 4.5% 150ml
- munyu
Kukosha kwehutano hweiyo dhishi "Yakadzvanywa moyo ine karoti uye hanyanisi" (pa 100 magiramu):
Calories: 106.8 kcal.
Masikiriri: 10.1 gr.
Mafuta: 6.4 gr.
Carbohydrate: 2.1 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye koriori zvemukati mabikirwo "Yakadzvanywa moyo nekarotsi uye hanyanisi»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| huku yehuku | 500 gr | 500 | 79 | 51.5 | 4 | 795 |
| onion | 1 chidimbu | 75 | 1.05 | 0 | 7.8 | 35.25 |
| karoti | 1 chidimbu | 75 | 0.98 | 0.08 | 5.18 | 24 |
| mvura 1/3 mukombe. yogati 4.5% | 150 ml | 150 | 0 | 0 | 0 | 0 |
| munyu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| muunganidzwa | 800 | 81 | 51.6 | 17 | 854.3 | |
| 1 inoshanda | 800 | 81 | 51.6 | 17 | 854.3 | |
| 100 magiramu | 100 | 10.1 | 6.4 | 2.1 | 106.8 |