Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 9 kcal | 1684 kcal | 0.5% | 5.6% | 18711 d |
| MaProteins | 2.4 d | 76 d | 3.2% | 35.6% | 3167 d |
| mafuta | 0.7 d | 56 d | 1.3% | 14.4% | 8000 d |
| Carbohydrate | 0.5 d | 219 d | 0.2% | 2.2% | 43800 d |
| Dietary fiber | 1.2 d | 20 d | 6% | 66.7% | 1667 d |
| Mvura | 83.5 d | 2273 d | 3.7% | 41.1% | 2722 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 0.0343 mg | 5 mg | 0.7% | 7.8% | 14577 d |
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 22.2% | 5000 d |
| Vhitamini B2, Riboflavin | 0.27 mg | 1.8 mg | 15% | 166.7% | 667 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 166.7% | 667 d |
| Vitamini B9, folates | 30 mcg | 400 mcg | 7.5% | 83.3% | 1333 d |
| Vitamini C, ascorbic | 12 mg | 90 mg | 13.3% | 147.8% | 750 d |
| Vitamini E, alpha tocopherol, TE | 0.0002 mg | 15 mg | 7500000 d | ||
| macronutrients | |||||
| Potasium, K | 59.6 mg | 2500 mg | 2.4% | 26.7% | 4195 d |
| Calcium, CA | 0.76 mg | 1000 mg | 0.1% | 1.1% | 131579 d |
| Nesilicon, Si | 2.1 mg | 30 mg | 7% | 77.8% | 1429 d |
| Magnesium, mg | 5.49 mg | 400 mg | 1.4% | 15.6% | 7286 d |
| Sodium, Na | 2.2 mg | 1300 mg | 0.2% | 2.2% | 59091 d |
| Sarufa, S | 5 mg | 1000 mg | 0.5% | 5.6% | 20000 d |
| Phosphorus, P. | 23.3 mg | 800 mg | 2.9% | 32.2% | 3433 d |
| Chlorine, Cl | 1.1 mg | 2300 mg | 209091 d | ||
| zvicherwa | |||||
| Aluminium, Al | 368.1 mag | ~ | |||
| Boron, B | 1.5 mag | ~ | |||
| Vanadium, V | 0.5 mag | ~ | |||
| Simbi, Kutenda | 1.3 mg | 18 mg | 7.2% | 80% | 1385 d |
| Iodine, ini | 5 mag | 150 mcg | 3.3% | 36.7% | 3000 d |
| Cobalt, Co. | 0.77 mag | 10 mag | 7.7% | 85.6% | 1299 |
| Lithium, Li | 5.4 mag | ~ | |||
| Manganese, Mn | 0.0445 mg | 2 mg | 2.2% | 24.4% | 4494 d |
| Mhangura, Cu | 1456 mag | 1000 mcg | 145.6% | 1617.8% | 69 d |
| Molybdenum, Mo | 0.77 mag | 70 mcg | 1.1% | 12.2% | 9091 d |
| Nickel, ari | 6.4 mag | ~ | |||
| Rubidium, Rb | 225.8 mag | ~ | |||
| Selenium, Kana | 5.6 mag | 55 mcg | 10.2% | 113.3% | 982 d |
| Chromium, Kr | 5.3 mag | 50 mcg | 10.6% | 117.8% | 943 d |
| Zingi, Zn | 14 mg | 12 mg | 116.7% | 1296.7% | 86 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 0.5 d | kusvika ku100 g | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.118 d | kusvika ku18.7 g | |||
| 10: 0 Capric | 0.01 d | ~ | |||
| 14: 0 Zvangu | 0.07 d | ~ | |||
| 16: 0 Palmitic | 0.073 d | ~ | |||
| 18: 0 Stearic | 0.014 d | ~ | |||
| Monounsaturated mafuta acids | 0.128 d | Maminitsi 16.8 g | 0.8% | 8.9% | |
| 16: 1 Palmitoleic | 0.005 d | ~ | |||
| 18: 1 Oleic (omega-9) | 0.088 d | ~ | |||
| Polyunsaturated mafuta acids | 0.249 d | kubva pa11.2-20.6 g | 2.2% | 24.4% | |
| 18: 2 Linoleic | 0.249 d | ~ | |||
| Omega-6 fatty acids | 0.25 d | kubva pa4.7 kusvika 16.8 g | 5.3% | 58.9% |
Iko kukosha kwesimba kuri 9 kcal.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inobatsira mukukanganisa kwemavara eanowona analyzer uye nerima adaptation. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwehutano hweganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B6 inobatanidzwa mukuchengetedza immune immune, maitiro ekudzivirira uye kufadza muCentral nervous system, mukushandurwa kweamino acids, tryptophan metabolism, lipids uye nucleic acids zvinopa kune zvakajairika kuumbwa kwemasero matsvuku eropa, kuchengetedza kweyakajairika mazinga e homocysteine muropa. Kusakwana kwevhitamini B6 kunofambidzana nekurasikirwa nechido, kukanganisa hutano hweganda, kukura kweakawanikwa, uye kupererwa neropa.
- vhitamini C inobatanidzwa mukugadzirisa redox, iyo immune system, inobatsira muviri kutora simbi. Kushayikwa kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa mumhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
- zen'e inosanganisirwa mumakemikari anodarika mazana matatu anobatanidzwa muzvirongwa zvekutangisa nekuparadza makabhohaidhiretsi, mapuroteni, mafuta, nucleic acids uye mukugadzirisa kwekutaura kwemajini akati wandei. Kudya kwakaringana kunotungamira kushomeka, yechipiri immune immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, kuvapo kwekusagadzikana kwemwana. Tsvagurudzo dzichangobva kuitwa dzakaratidza kugona kwenzvimbo dzakakwira dzezinc kupwanya kunwa kwemhangura uye nekudaro kunobatsira mukusimudzira kweanemia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Simba remagetsi kana kukosha kwekoriori huwandu hwesimba rinoburitswa mumuviri wemunhu kubva mukudya panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa mu kilo-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Kilocalorie, inoshandiswa kuyera kukosha kwesimba rechikafu, inonziwo "chikafu chekudya", saka kana iwe ukatsanangura kukosha kwekoriori mu (kilo) macalorie prefix kilo inowanzosiiwa. Matafura akawanda emasimba emagetsi ezvigadzirwa zveRussia zvaunogona kuona.
Kukosha kwehutano - zvemukati makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chikafu, kuvapo kwayo kugutsa zvinodiwa zvemuviri zvemunhu mune zvakakosha zvinhu nesimba.
Mavhitamini arimakemikari zvinhu zvinodiwa mune zvidiki zvidiki mukudya kwevanhu uye mazhinji emhuka. Synthesis yemavhitamini, sekutonga, inoitwa nemiti, kwete mhuka. Zvinodikanwa zvezuva nezuva zvemavitamini zvinongova mamirigiramu mashoma kana ma micrograms. Kusiyana nemaorganic mavitamini anoparadzwa panguva yekupisa. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana kugadzira chikafu.