Zvisungo Oksanovski Potato
| mbatata | 10.0 (chidimbu) |
| nyama yemombe, 1 chikamu | 250.0 (gramu) |
| onion | 1.0 (chidimbu) |
| pasi pasi peputi | 0.5 (chipunu) |
| mayonnaise | 0.5 (girazi rezviyo) |
| mvura | 0.2 (girazi rezviyo) |
| majarini | 25.0 (gramu) |
Nzira yekugadzirira
Cheka nyama muzvidimbu zviduku, uise mupani uye pepper. Cheka hanyanisi woisa pamusoro penyama. Cheka mbatatisi muzvidimbu, munyu uye uise mupani. Dururira mvura, wedzera margarine uye udururire mayonnaise. Bika muchoto kwemaminitsi 40-50 pakupisa kwe220 degrees.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 150.1 kcal | 1684 kcal | 8.9% | 5.9% | 1122 d |
| MaProteins | 4.7 d | 76 d | 6.2% | 4.1% | 1617 d |
| mafuta | 10 d | 56 d | 17.9% | 11.9% | 560 d |
| Carbohydrate | 11 d | 219 d | 5% | 3.3% | 1991 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 3.7% | 1818 d |
| Mvura | 71.7 d | 2273 d | 3.2% | 2.1% | 3170 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 1.5% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4% | 1667 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.6% | 2571 d |
| Vitamini B4, choline | 12.7 mg | 500 mg | 2.5% | 1.7% | 3937 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10% | 667 d |
| Vitamini B9, folate | 6.9 magiramu | 400 magiramu | 1.7% | 1.1% | 5797 d |
| Vitamini B12, cobalamin | 0.4 magiramu | 3 magiramu | 13.3% | 8.9% | 750 d |
| Vitamini C, ascorbic | 13.2 mg | 90 mg | 14.7% | 9.8% | 682 d |
| Vitamini E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 15.5% | 429 d |
| Vhitamini H, biotin | 0.6 magiramu | 50 magiramu | 1.2% | 0.8% | 8333 d |
| Vitamini PP, HERE | 2.0802 mg | 20 mg | 10.4% | 6.9% | 961 d |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 425.7 mg | 2500 mg | 17% | 11.3% | 587 d |
| Calcium, CA | 12.2 mg | 1000 mg | 1.2% | 0.8% | 8197 d |
| Magnesium, mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 d |
| Sodium, Na | 61.7 mg | 1300 mg | 4.7% | 3.1% | 2107 d |
| Sarufa, S | 61.3 mg | 1000 mg | 6.1% | 4.1% | 1631 d |
| Phosphorus, P. | 76.7 mg | 800 mg | 9.6% | 6.4% | 1043 d |
| Chlorine, Cl | 47.8 mg | 2300 mg | 2.1% | 1.4% | 4812 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 567.9 magiramu | ~ | |||
| Bohr, B. | 84.1 magiramu | ~ | |||
| Vanadium, V | 94.5 magiramu | ~ | |||
| Simbi, Kutenda | 1.1 mg | 18 mg | 6.1% | 4.1% | 1636 d |
| Iodine, ini | 4.5 magiramu | 150 magiramu | 3% | 2% | 3333 d |
| Cobalt, Co. | 4.6 magiramu | 10 magiramu | 46% | 30.6% | 217 d |
| Lithium, Li | 48.9 magiramu | ~ | |||
| Manganese, Mn | 0.1263 mg | 2 mg | 6.3% | 4.2% | 1584 d |
| Mhangura, Cu | 123.1 magiramu | 1000 magiramu | 12.3% | 8.2% | 812 d |
| Molybdenum, Mo. | 7 magiramu | 70 magiramu | 10% | 6.7% | 1000 d |
| Nickel, ari | 4.7 magiramu | ~ | |||
| Tungamira, Sn | 12.3 magiramu | ~ | |||
| Rubidium, Rb | 343.7 magiramu | ~ | |||
| Fluorine, F | 31 magiramu | 4000 magiramu | 0.8% | 0.5% | 12903 d |
| Chrome, Kr | 7.8 magiramu | 50 magiramu | 15.6% | 10.4% | 641 d |
| Zingi, Zn | 0.8016 mg | 12 mg | 6.7% | 4.5% | 1497 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 9.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 150,1 kcal.
Oksanovski mbatatisi akapfuma mavitamini nemaminerari senge: vhitamini B6 - 15%, vhitamini B12 - 13,3%, vhitamini C - 14,7%, vhitamini E - 23,3%, potasium - 17%, cobalt - 46%, mhangura - 12,3%, chromium - 15,6%
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINOGONESESA Mbatatisi maererano naOksanovski PER 100 g
- 77 kcal
- 218 kcal
- 41 kcal
- 255 kcal
- 627 kcal
- 0 kcal
- 743 kcal
Tags: Maitiro ekubika, macalorie zvemukati 150,1 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Oksanovski mbatatisi, mabikirwo, macalorie, zvinovaka muviri