Zvisungo Mbatatisi yakashambadza
| mbatata | 1000.0 (gramu) |
| mhou yemukaka | 1.0 (chipunu) |
| mafuta ezuva | 2.0 (tafura yetafura) |
| tafura yemunyu | 0.5 (chipunu) |
Nzira yekugadzirira
Fashaidza mbatatisi yakasvuurwa uye yakagezwa, bvisa mvura, uye bata hari ine mbatatisi kwenguva yakati paipisa zvishoma kana muchoto kuitira kuti mvura yese ibude. Mushure meizvi, musingaregi mbatatisi ichitonhorera, isai kuburikidza neseve kana kuipwanya nepestle yehuni, kuwedzera mafuta, munyu uye, kukurudzira, zvishoma nezvishoma kuwedzera mukaka unopisa. Mbatatisi yakakanyiwa inoshandiswa sendiro yakazvimiririra kana sendiro yepadivi ye ham, rurimi, cutlets, soseji uye mamwe madhishi enyama.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 81.7 kcal | 1684 kcal | 4.9% | 6% | 2061 d |
| MaProteins | 2.1 d | 76 d | 2.8% | 3.4% | 3619 d |
| mafuta | 4.6 d | 56 d | 8.2% | 10% | 1217 d |
| Carbohydrate | 8.5 d | 219 d | 3.9% | 4.8% | 2576 d |
| Organic acids | 20 d | ~ | |||
| Alimentary faibha | 1.5 d | 20 d | 7.5% | 9.2% | 1333 d |
| Mvura | 78 d | 2273 d | 3.4% | 4.2% | 2914 d |
| dota | 1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 2.7% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6.5% | 1875 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 5.4% | 2250 d |
| Vitamini B4, choline | 6.1 mg | 500 mg | 1.2% | 1.5% | 8197 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.3% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.2% | 1000 d |
| Vitamini B9, folate | 5.8 magiramu | 400 magiramu | 1.5% | 1.8% | 6897 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 4% | 3000 d |
| Vitamini C, ascorbic | 8.8 mg | 90 mg | 9.8% | 12% | 1023 d |
| Vhitamini D, calciferol | 0.01 magiramu | 10 magiramu | 0.1% | 0.1% | 100000 d |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.2% | 1000 d |
| Vhitamini H, biotin | 0.9 magiramu | 50 magiramu | 1.8% | 2.2% | 5556 d |
| Vitamini PP, HERE | 1.0486 mg | 20 mg | 5.2% | 6.4% | 1907 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 357.1 mg | 2500 mg | 14.3% | 17.5% | 700 d |
| Calcium, CA | 38.9 mg | 1000 mg | 3.9% | 4.8% | 2571 d |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 5.3% | 2353 d |
| Sodium, Na | 15.8 mg | 1300 mg | 1.2% | 1.5% | 8228 d |
| Sarufa, S | 25.5 mg | 1000 mg | 2.6% | 3.2% | 3922 d |
| Phosphorus, P. | 59.8 mg | 800 mg | 7.5% | 9.2% | 1338 d |
| Chlorine, Cl | 366.1 mg | 2300 mg | 15.9% | 19.5% | 628 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 473.5 magiramu | ~ | |||
| Bohr, B. | 61.6 magiramu | ~ | |||
| Vanadium, V | 79.8 magiramu | ~ | |||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 4% | 3000 d |
| Iodine, ini | 5 magiramu | 150 magiramu | 3.3% | 4% | 3000 d |
| Cobalt, Co. | 3 magiramu | 10 magiramu | 30% | 36.7% | 333 d |
| Lithium, Li | 41.2 magiramu | ~ | |||
| Manganese, Mn | 0.0939 mg | 2 mg | 4.7% | 5.8% | 2130 d |
| Mhangura, Cu | 79.5 magiramu | 1000 magiramu | 8% | 9.8% | 1258 d |
| Molybdenum, Mo. | 6.1 magiramu | 70 magiramu | 8.7% | 10.6% | 1148 d |
| Nickel, ari | 2.7 magiramu | ~ | |||
| Tungamira, Sn | 3.3 magiramu | ~ | |||
| Rubidium, Rb | 267.8 magiramu | ~ | |||
| Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 1.1% | 11000 d |
| Strontium, Sr. | 4.4 magiramu | ~ | |||
| Fluorine, F | 21.2 magiramu | 4000 magiramu | 0.5% | 0.6% | 18868 d |
| Chrome, Kr | 5.9 magiramu | 50 magiramu | 11.8% | 14.4% | 847 d |
| Zingi, Zn | 0.2987 mg | 12 mg | 2.5% | 3.1% | 4017 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 81,7 kcal.
Mbatata yakashambadza akapfuma mavitamini uye zvicherwa senge: potasium - 14,3%, chlorine - 15,9%, cobalt - 30%, chromium - 11,8%
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA Mbatatisi yakakwenenzverwa PER 100 g
- 77 kcal
- 60 kcal
- 899 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 81,7 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Mashedhi matapiri, mabikirwo, macalorie, zvinovaka muviri