Zvishandiso zveDumplings
| hupfu hwegorosi, premium | 308.0 (gramu) |
| mafuta | 35.0 (gramu) |
| zai rehuku | 2.2 (chidimbu) |
| mvura | 483.0 (gramu) |
| tafura yemunyu | 9.0 (gramu) |
Nzira yekugadzirira
Isa mafuta, munyu mumvura, kana muto, kana mukaka wouyisa kumota. Dururira upfu mumvura inopisa, uchikurudzira dzimwe nguva, uye gadzira mukanyiwa, uyo, usingaregi kubvongodza, inopisa kwemaminitsi mashanu-5. Mushure maizvozvi, iyo yakawanda inotonhorera kusvika 10-60 ° C, mazai matsvuku anowedzerwa mu 70-3 doses uye akasanganiswa. Mushonga wakagadzirirwa unoputirwa muchimiro chetambo uye unocheka kuita zvidimbu zvinorema 4-10 g. Kubikira dumplings pa 15 kg, tora 1 malita emvura. Zvibike pamota yakaderera kwemaminitsi 5-5. Sendiro yakazvimiririra, dumplings inosunungurwa mu 7-150 g pakushanda. Paunobva, dururira bhotela (200-7 g) kana sour cream (10-20 g).
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 160.3 kcal | 1684 kcal | 9.5% | 5.9% | 1051 d |
| MaProteins | 5 d | 76 d | 6.6% | 4.1% | 1520 d |
| mafuta | 4.8 d | 56 d | 8.6% | 5.4% | 1167 d |
| Carbohydrate | 25.8 d | 219 d | 11.8% | 7.4% | 849 d |
| Organic acids | 38.7 d | ~ | |||
| Alimentary faibha | 1 d | 20 d | 5% | 3.1% | 2000 d |
| Mvura | 67.5 d | 2273 d | 3% | 1.9% | 3367 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 80 magiramu | 900 magiramu | 8.9% | 5.6% | 1125 d |
| Retinol | 0.08 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.9% | 2143 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 d |
| Vitamini B4, choline | 46.8 mg | 500 mg | 9.4% | 5.9% | 1068 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.7% | 1667 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.2% | 2857 d |
| Vitamini B9, folate | 10.2 magiramu | 400 magiramu | 2.6% | 1.6% | 3922 d |
| Vitamini B12, cobalamin | 0.06 magiramu | 3 magiramu | 2% | 1.2% | 5000 d |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 1.9% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 5% | 1250 d |
| Vhitamini H, biotin | 3 magiramu | 50 magiramu | 6% | 3.7% | 1667 d |
| Vitamini PP, HERE | 1.23 mg | 20 mg | 6.2% | 3.9% | 1626 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 59 mg | 2500 mg | 2.4% | 1.5% | 4237 d |
| Calcium, CA | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 d |
| Nesilicon, Si | 1.4 mg | 30 mg | 4.7% | 2.9% | 2143 d |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 d |
| Sodium, Na | 22.8 mg | 1300 mg | 1.8% | 1.1% | 5702 d |
| Sarufa, S | 46.2 mg | 1000 mg | 4.6% | 2.9% | 2165 d |
| Phosphorus, P. | 52.5 mg | 800 mg | 6.6% | 4.1% | 1524 d |
| Chlorine, Cl | 621.5 mg | 2300 mg | 27% | 16.8% | 370 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 362.8 magiramu | ~ | |||
| Bohr, B. | 12.8 magiramu | ~ | |||
| Vanadium, V | 31.1 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 2.4% | 2571 d |
| Iodine, ini | 2.8 magiramu | 150 magiramu | 1.9% | 1.2% | 5357 d |
| Cobalt, Co. | 1.9 magiramu | 10 magiramu | 19% | 11.9% | 526 d |
| Manganese, Mn | 0.2029 mg | 2 mg | 10.1% | 6.3% | 986 d |
| Mhangura, Cu | 46.9 magiramu | 1000 magiramu | 4.7% | 2.9% | 2132 d |
| Molybdenum, Mo. | 6.1 magiramu | 70 magiramu | 8.7% | 5.4% | 1148 d |
| Nickel, ari | 0.8 magiramu | ~ | |||
| Tungamira, Sn | 1.8 magiramu | ~ | |||
| Selenium, Kana | 2.1 magiramu | 55 magiramu | 3.8% | 2.4% | 2619 d |
| Titan, iwe | 3.8 magiramu | ~ | |||
| Fluorine, F | 13.9 magiramu | 4000 magiramu | 0.3% | 0.2% | 28777 d |
| Chrome, Kr | 1.2 magiramu | 50 magiramu | 2.4% | 1.5% | 4167 d |
| Zingi, Zn | 0.3792 mg | 12 mg | 3.2% | 2% | 3165 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 23.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.7 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 65.5 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 160,3 kcal.
dumplings akapfuma mavitamini uye zvicherwa zvakadai se: chlorine - 27%, cobalt - 19%
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINHU ZVINOGONESESA ZVOKUDZIDZA Dumplings PER 100 g
- 334 kcal
- 661 kcal
- 157 kcal
- 0 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 160,3 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira Dumplings, recipe, macalorie, zvinovaka muviri