Isu tese tinoziva nezve mabhenefiti emafuta emuorivhi. Wanga uchiziva here kuti mashizha emuorivhi akanakisa hutano mabhenefiti futi? Kunyanya izvozvi, panguva yechando uye dzihwa mwaka. Ndakawana nemukana - uye ikozvino ndakurumidza kugovana zvandakawana newe) Munguva pfupi yapfuura, ndichiisa odha muchitoro changu chandinoda iherb.com, ndakangoerekana ndasangana nezvirongo zvine chigadzirwa chisina kujairika - mashizha emuorivhi uye neshinda yavo. Nomuzvarirwo, ndakashamisika kuti dzaive dzei uye ndodini nazvo.
Zvakazoitika kuti uyu mubvunzo unofarira kwete ini chete, asiwo masayendisiti mazhinji anoita tsvagiridzo uye anosimbisa hunhu hunobatsira hwemashizha uye yavo mushoma. Izvi zvivakwa zvinosanganisira kuomesa kumanikidza kweropa, kusimbisa yemoyo system, uye kuwedzera masimba esimba. Olive mashizha mushizha is antioxidant yakasimba inodzivirira tsinga dzeropa kubva mukukuvara uye inodzivirira kukura kwe arteriosclerosis munguva refu.
Chii chinopa mashizha omuorivhi simba rakadai? Kudzoka mukutanga kwema1900, vesaenzi vakasiyanisa inovava oleuropein kubva pamashizha aya. Muna 1962, zvakaonekwa kuti oleuropein inoderedza tsinga dzeropa uye nekudaro inoderedza BP. Ipapo vaongorori vakawana kugona kwayo kuwedzera kuyerera kweropa mumakonzo etsinga, kubvisa arrhythmias uye kudzivirira mhasuru.
Uye zvakazoitika kuti chikamu chikuru che oleuropein - oleanolic acid - chinotadzisa kukura kwemavhairasi, mabhakitiriya, fungi uye zvipembenene. Kureva, maorivhi mashizha anobatsira kurapa zvirwere zvinokonzerwa nemavhairasi, retroviruses, bacteria. Huru dzezvirwere izvi dzakakura kwazvo - furuwenza, dzihwa, candidiasis, meningitis, shingles, Epstein-Barr hutachiona (herpes mhando IV) uye mamwe marudzi akati wandei ehepe, encephalitis, hepatitis, mabayo, tibhii, gonorrhea, malaria, dengue fever, nzeve nzeve, weti turakiti uye nevamwe. Nekudaro, mashizha emuorivhi haana mhedzisiro.
Ini ndinodawo kukwevera kutarisa kwako kune chokwadi chekuti maorivhi mashizha anobatsira kukurira nekusingaperi kuneta uye kushushikana. Kana iwe ukazviwana iwe uchinetseka mumamiriro ezvinhu kazhinji, immune immune yako ingangove yakashomeka uye iwe unenge uchinyanya kubatwa nefuru uye hutachiona.
Kunwa tii yemuti wemuorivhi kana kuwedzera hupfu hwemashizha emuorivhi kana kuti mushoma kune zvinwiwa zvinokubatsira kuti uzorore uye udzivirire kurwiswa kwemavhairasi uye hutachiona.