Zvekushandisa pakubika "Matumbu Machena»:
- 1700 g matumbu ehuku
- 225 g hanyanisi
- 30 g nyanya nyanya
- 240 g makarotsi
Kukosha kwekudya kwedhishi "White Stomachs" (per 100 magiramu):
Calories: 97.7 kcal.
Masikiriri: 14.4 gr.
Mafuta: 3.3 gr.
Carbohydrate: 2.5 gr.
Nhamba yezvikamu: 1Ingredients uye caloric zviri mukati meiyo resipi "Matumbu Machena"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| matumbu ehuku | 1700 gr | 1700 | 309.4 | 71.4 | 10.2 | 1938 |
| onion | 225 gr | 225 | 3.15 | 0 | 23.4 | 105.75 |
| tomato paste | 30 d | 30 | 0.75 | 0.09 | 5.01 | 24 |
| karoti | 240 d | 240 | 3.12 | 0.24 | 16.56 | 76.8 |
| muunganidzwa | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| 1 inoshanda | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| 100 magiramu | 100 | 14.4 | 3.3 | 2.5 | 97.7 |