Mukati
Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.
Ivhareji yezuva nezuva koriori zvemukati ndeye 470 Kcal.
Chikafu cheeiii chakauya kwatiri kubva kuFrance. Zviri munyika ino umo siginecha ndiro ndiro hanyanisi. Sezviri pachena, ichi ndicho chakavanzika chekuwirirana kwevakadzi vazhinji veFrance.
Iko kune yakasarudzika hanyanisi sosi yekudya iyo inotora mazuva manomwe. Maererano neongororo, panguva ino unogona kurasikirwa kubva pa4 kusvika ku8 kg. Mhedzisiro yacho inoenderana neyako yekutanga data uye pakuchengeta kwakasimba kwemitemo yemaitiro.
Hanyanisi chikafu chinodiwa
Maererano nemitemo yezvokudya izvi, unoda kudya sopu yakakosha kwevhiki, iyo inonyanya kukosha iyo anyanisi. Inobvumirwa kuwedzera kudya nenyama yakaonda, michero nemiriwo. Izvo zvakanyanya contraindicated kushandisa mafuta chikafu, chingwa uye zvimwe zvigadzirwa zveupfu, doro uye carbonated zvinwiwa mumenyu.
Unogona kuita muto weeiii chero nguva kana uchinzwa nzara. Ive neshuwa yekunwa yakawanda yakachena mvura, iyo inogona kuperekedzwa nemhando dzakasiyana dzetii uye mahafi asina kuwedzerwa shuga.
Pazuva rekutanga rekuonda uremu, kuwedzera kune muto, idya chero michero (kunyanya isiri-starchy); mune yechipiri - miriwo; mune chechitatu - michero uye chero miriwo, kunze kwemapatatisi, ayo aibvumidzwa muzvishoma pazuva rakapfuura. Pazuva rechina, idya zvakafanana nechetatu, asi unogona kutsiva chikamu chekudya nebhanana rimwe negirazi remukaka, mafuta mashoma kana mashoma emafuta. Zuva rechishanu renyanzvi yeonion rinosanganisira kushandiswa kwezvose zvakabvumidzwa chikafu, asi pasina kutora chikamu kwemichero. Asi nhasi unogona kudya chimedu chehuku chakabikwa usina kuwedzera mafuta. Panzvimbo yehuku, unogona kutenga imwe hove. Pazuva rechitanhatu, unogona kudya miriwo isiri-ine starch uye nyama yemombe ine muto. Zuva rekupedzisira rekudya rinosanganisira kuwedzera muto wekudya nemupunga nemiriwo. Iwe unogona zvakare kuve nemagirazi akatiwandei eimba yekugadzira michero isina shuga.
Kana iwe uchida kurasikirwa akati wandei makirogiramu anokuremedza iwe nekukurumidza, iwe unogona zvakare kugara pane yakasindimara vhezheni yenzira, kana iwe uchida kudya chete anyanisi muto. Asi kuomerera pamitemo yekudya kwakadai kunoodzwa moyo kwenguva yakareba kupfuura mazuva maviri kana matatu.
Pazasi iwe unogona kuzviziva iwe neakanyanya kufarirwa mabikirwo eanisi muto uye sarudza paunofunga (unogona kuchinja sarudzo).
- Onion chowder ne celery
Nekugadzirira kwayo, tora chena kabichi, 5-6 anyanisi, akati wandei matomatisi uye mhiripiri yakasvibirira, shoma shoma. Pheka musanganiswa wemiriwo kusvikira nyoro, uye wozowedzera munyu mushoma kuravira.
- Anyanisi muto nekakichi uye karoti
Tora gumi nembiri hanyanisi, cheka muzvindori uye furaya mupani (pamusoro yakaderera kupisa), achiwedzera zvishoma mafuta muriwo. Zvino durura hanyanisi nemvura uye wedzera hafu yekirogiramu yechena kabichi, imwe yakakangwa karoti, bay leaf, munyu uye mhiripiri kuravira.
- Hanyanisi Soup neProcessed Cheese
Hanyanisi hanyanisi akachekwa muzvindori anofanirwa kukangwa, senge mune vhezheni yapfuura, dururira mvura nemamirilita zana emukaka une mafuta mashoma. Wobva wawedzera imwe shabby yakagadziriswa chizi, iyo inofanirwa kutanga yanyungudutswa mubhati remvura. Iyo ndiro yakagadzirira.
- French muto
Fry 2-3 hanyanisi muzvindori pamusoro pekupisa kwepakati, isa munyu, uye wedzera shuga shoma kana zvichidikanwa. Mushure mekunyengedza uku, moto unofanirwa kusimbiswa, wedzera 1 tbsp mupani. l. upfu uye, mushure mekumirira zvishoma, pamper iyo dhishi ne100 ml yewaini chena yakaoma uye udururire huku shomanana muto wakakora. Bira iyo musanganiswa, wedzera imwe muto, wira kwemaminitsi gumi uye munyu pane zvaunofarira. Iyi sosi yakakwira mumacalorie kupfuura apfuura, uye nekudaro haifanire kunyanyoshandiswa. Zvibvumire iwe kamwe kana kaviri, asi kwete kazhinji, kuitira kuti kurema uremu kuve kunoshanda sezvinobvira.
Anofungidzirwa Kudya paMazuva manomwe Eonion Kudya
Day 1
Kudya kwemangwanani: chikamu chemuto uye apuro.
Snack: orenji kana akati wandei ma tangerines.
Kwekudya kwemasikati: chikamu chemuto.
Manheru snack: zvidimbu zvepainapple zvidimbu.
Kudya kwemanheru: kushumirwa kwemuto uye grapefruit.
Day 2
Kudya kwemangwanani: chikamu chemuto uye cucumber-madomasi saladi.
Snack: mashoma mbatatari dzakabikwa mukambani yemadhiri akasiyana siyana.
Kwekudya kwemasikati: chikamu chemuto.
Masikati snack: saradhi yemakaroti akabikwa uye bheet.
Kudya kwemanheru: kushumirwa kwemuto uye akati wandei magango matsva.
Day 3
Kudya kwemangwanani: chikamu chemuto uye bheet yakabikwa.
Snack: mazambiringa.
Kwekudya kwemasikati: kushumirwa kwemuto, cucumber uye hafu yeapuro.
Manheru snack: akati wandei kiwi.
Kudya kwemanheru: kushumirwa kwemuto.
Day 4
Kudya kwemangwanani: kushumirwa kwemuto uye bhanana.
Snack: grated karoti saradhi nemaapuro.
Kwekudya kwemasikati: chikamu chemuto uye cucumber-tomato saradhi.
Manheru masikati: girazi remukaka.
Kudya kwemanheru: kushumirwa kwemuto uye apuro.
Day 5
Kudya kwemangwanani: chikamu chemuto uye madomasi mashoma.
Snack: chikamu chemuto.
Kwekudya kwemasikati: yakakora huku kana hove hove yakabikwa nemadomasi.
Masikati snack: grated yakabikwa karoti.
Kudya kwemanheru: kushumirwa kwemuto.
Day 6
Kudya kwemangwanani: chikamu chemuto.
Snack: saladhi yemagaka, magidhi, chena kabichi.
Kwekudya kwemasikati: chikamu chemuto uye chimedu chemombe yakabikwa.
Manheru snack: chikamu chemuto.
Kudya kwemanheru: cucumber-tomato saradhi nemishonga.
Day 7
Kudya kwemangwanani: chikamu chemuto uye mutsva wemagaka.
Snack: mupunga mushoma wakabikwa uye madomasi.
Kwekudya kwemasikati: kushumirwa kwemuto uye chena kabichi.
Manheru snack: chikamu chemuto.
Kudya kwemanheru: karoti uye beetroot saladhi uye mashoma ematafura emupunga usina chinhu.
Contraindications yeanion chikafu
- Kudya uku kwakapesana kune vanhu vanotambura nemaronda, gastritis kana zvimwe zvakakomba zvirwere zvemudumbu.
- Usati watanga kudya, zvinokurudzirwa kubvunza gastroenterologist. Ichi chishuwo chakanyanya kukosha kune vanhu vakatove nematambudziko emudumbu.
Zvakanakira kudya kweanisii
- Maitiro eonikisi anoshanda. Muvhiki, iwe unogona kushandura zvinoshamisa chimiro chako.
- Uye zvakare, muto weeiii une maitiro akanaka pamuviri. Nekuda kweye choleretic uye diuretic chiito, zvakawandisa mvura, slags, chepfu zvinobviswa mumuviri.
- Zvakare, metabolic maitiro anokurumidza, ayo anoderedza njodzi yekudzoka uremu mushure mekusiya chikafu.
- Chikafu chikuru chekudya chine hutano hwakanaka pahurongwa hwemwoyo, kuvandudza basa rayo.
- Uye pakati pezvakanakira muto weeiii kugona kudzora kusagadzikana kwekutya (chikafu chiri nyore kutsungirira), normalize cholesterol mwero, kudzivirira gomarara, kukurudzira kukura kwebvudzi nekuvandudza mamiriro avo, simbisa zvipikiri uye unobatsira paganda. Izvi zvinogoneswa nenyaya yekuti hanyanisi ine mavhithamini mazhinji emapoka A, B, C, PP, zvinhu zvine nitrogen, phosphorus, potasium, calcium, maltose, malic uye citric acids, nezvimwewo. asi zvakare uvandudze chitarisiko chako uye hutano.
- Izvo zvakare zvakanaka kuti chikafu hachina nzara, uye huwandu hwesobho hwakadyiwa hauna kuganhurirwa.
- Zvinokosha kucherechedza kuti menyu yakanyatsosiyana, zvigadzirwa zvitsva zvinogona kuunzwa mumazuva akasiyana.
Kukanganisa kwekudya kweonion
- Kukanganisa kweiyo hanyanisi dhizaini, inonzwisisika kune vakawanda, iko kuravira kwemunhu mukuru - hanyanisi.
- Hanyanisi muto hausi kune wese munhu anofarira. Zano: Kuti uivandudze uye nekuvandudza zvishoma, edza kushandisa akasiyana makwenzi ezvisikwa nezvinonhuwira.
- Vanoda zvihwitsi, zvisingagone kudyiwa, zvinogona kunge zvisiri nyore panzira.
Kudzokororwa hanyanisi kudya
Kana iwe uchida kurasikirwa nemapaundi akawanda, iwe unogona zvakare kutendeukira kune masevhisi eanisi muto mushure memavhiki maviri kusvika matatu.