Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 54 kcal | 1684 kcal | 3.2% | 5.9% | 3119 d |
| MaProteins | 0.2 d | 76 d | 0.3% | 0.6% | 38000 d |
| Carbohydrate | 13.21 d | 219 d | 6% | 11.1% | 1658 d |
| Alimentary faibha | 0.2 d | 20 d | 1% | 1.9% | 10000 d |
| Mvura | 86.2 d | 2273 d | 3.8% | 7% | 2637 d |
| dota | 0.19 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2 magiramu | 900 magiramu | 0.2% | 0.4% | 45000 d |
| alpha carotenes | 1 magiramu | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 d |
| beta Cryptoxanthin | 37 magiramu | ~ | |||
| Lutein + Zeaxanthin | 29 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.38 mg | 1.5 mg | 25.3% | 46.9% | 395 d |
| Vhitamini B2, riboflavin | 0.43 mg | 1.8 mg | 23.9% | 44.3% | 419 d |
| Vhitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 2.2% | 8333 d |
| Vhitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 46.3% | 400 d |
| Vitamini B9, folate | 4 magiramu | 400 magiramu | 1% | 1.9% | 10000 d |
| Vitamini C, ascorbic | 15 mg | 90 mg | 16.7% | 30.9% | 600 d |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 d |
| Vitamini PP, HERE | 5 mg | 20 mg | 25% | 46.3% | 400 d |
| macronutrients | |||||
| Potasium, K | 42 mg | 2500 mg | 1.7% | 3.1% | 5952 d |
| Calcium, CA | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 d |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 d |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 d |
| Sarufa, S | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 d |
| Phosphorus, P. | 4 mg | 800 mg | 0.5% | 0.9% | 20000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.11 mg | 18 mg | 0.6% | 1.1% | 16364 d |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.7% | 28571 d |
| Mhangura, Cu | 18 magiramu | 1000 magiramu | 1.8% | 3.3% | 5556 d |
| Fluorine, F | 54.8 magiramu | 4000 magiramu | 1.4% | 2.6% | 7299 d |
| Zingi, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 9.36 d | hukuru 100 г | |||
| Monounsaturated mafuta acids | 0.01 d | min 16.8 г | 0.1% | 0.2% | |
| Polyunsaturated mafuta acids | 0.01 d | kubva 11.2 kuna 20.6 | 0.1% | 0.2% |
Iko kukosha kwesimba kuri 54 kcal.
- mukombe = 249 g (134.5 kCal)
- fl oz = 31.1 g (16.8 kCal)
- chinwiwa bhokisi (8.45 fl oz) = 263 g (142 kCal)
Orange muto Inwa akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 25,3%, vhitamini B2 - 23,9%, vhitamini B6 - 25%, vhitamini C - 16,7%, vhitamini PP - 25%
- Vhitamini V1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vhitamini V2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vhitamini V6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: calorie yemukati 54 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Orange muto wekunwa, macalorie, zvinovaka muviri, zvinobatsira zvinwiwa Orange muto.
2021-02-17