General tsananguro yechirwere
Osteoarthritis chirwere chemajoini echinhu chisingaperi chinopera simba, umo makatekete echipatara epamusoro payo akakuvara.
Izwi iri rinobatanidza boka rezvirwere umo mubatanidzwa wese unotambura (kwete chete articular shwashwa, asiwo marunda, kapuru, periarticular mhasuru, synovium uye subchondral bone).
Mafomu eosteoarthritis:
- inzvimbo (imwe yekubatana yakakuvadzwa);
- generalized (polyostearthrosis) - majoini akati wandei akakundwa.
Mhando dzeosteoarthritis:
- primary (idiopathic) - chikonzero chekukura kwechirwere hachikwanise kusimbiswa;
- yechipiri - chinokonzeresa osteoarthritis chinoonekwa zvakajeka uye chinozivikanwa.
Zvinokonzera osteoarthritis:
Kukuvara kwakasiyana siyana kunoonekwa sekukonzeresa kwechirwere ichi. Joint dysplasia (congenital shanduko mumajoini) inosvika yechipiri mukuwanda kwezviitiko. Mune huwandu hwakakwana, osteoarthritis inokonzeresa nzira yekuzvimba iyo inogona kuitika pakatarisana nezvakakonzerwa nezvirwere zve autoimmune system (rheumatoid arthritis inoonekwa semuenzaniso unokatyamadza), chirwere ichi chinogona kukura semhedzisiro ye purulent kuzvimba kwemajoini (kunyanya, izvi zvinokonzeresa gonorrhea, tick-borne encephalitis, syphilis uye staphylococcal hutachiona)…
Boka renjodzi:
- 1 kusarongeka kwemajini;
- 2 vanhu vakafutisa;
- 3 kukwegura;
- 4 vashandi mune imwe indasitiri;
- 5 kutyora mukushanda kweiyo endocrine system;
- 6 kushaya kwekuteedzera mumuviri;
- 7 dzakasiyana siyana mapfupa nemajoini echinhu chakawanikwa;
- 8 Kazhinji hypothermia;
- 9 mamiriro akashata ezvakatipoteredza;
- 10 akavhiyiwa majoini;
- 11 kuwedzera chiitiko chemuviri.
Matanho eosteoarthritis:
- yekutanga (yekutanga) - kune yekuzvimba maitiro uye marwadzo mujoini (shanduko dzinotanga mu synovial membrane, nekuda kwekuti iyo mubatanidzwa haugone kumira mutoro uye unopera nekukwesana);
- yechipiri - kuparadzwa kwetiketi yejoini uye meniscus inotanga, maosteophytes anoonekwa (marginal kukura kwepfupa);
- chechitatu (danho reArthrosis rakakomba) - nekuda kwekushandurwa kwepfupa, axis yejojo shanduko (munhu anotanga kufamba nekunetseka, mafambiro echisikigo anova mashoma).
Ostearthritis zviratidzo:
- 1 crunch mumajoini;
- 2 kurwadza kwemajoini mushure mekushanda nesimba (kunyanya kurwadziwa kunonzwika manheru kana husiku);
- 3 iyo inonzi "kutanga" kurwadziwa (kunoitika panguva yekutanga kwekufamba);
- 4 nguva nenguva kuzvimba munzvimbo yemubatanidzwa;
- 5 kuoneka kwekukura uye mapundu pamajoini;
- 6 kusagadzikana kwemasculoskeletal mabasa.
Zvigadzirwa zvinobatsira zveosteoarthritis
- nyama yakasviba (zviri nani kudya hove dzakakora);
- offal (gwayana, nyama yenguruve, itsvo dzemombe);
- chingwa chitema, chingwa chezviyo, chingwa chebran uye zvese zvigadzirwa zvezviyo;
- zviyo;
- jellies, jellies (chikuru chinhu kana uchibika - kwete kubvisa maronda nemisungo), jellied hove;
- jelly, jelly, inochengetedza, huchi, jamu, marmalade (inogara ichigadzirwa);
- miti yemashizha (sorrel, runny, kabichi, misoro yemakarotsi uye bheet);
- nyemba (bhinzi, pizi, soya, bhinzi, nyemba);
- mukaka wakaviriswa, zvigadzirwa zvemukaka zvisina mafiritsi uye nemafuta mashoma;
- midzi miriwo (rutabaga, horseradish, karoti, turnips, beet).
Idzi zvekudya zvine mucopolysaccharides uye collagen, izvo zvakakosha pakuita basa rekubatana. Izvi zvinhu zviri kuvaka zvinhu zvekubatana uye mitsipa. Ivo vanobatanidzwa mukuumbwa kwe synovial fluid, iyo inozodza mubatanidzwa panguva yekufamba.
Chinyakare mushonga we osteoarthritis
Kuti unonoke kupfuurira mberi kwekuparadzwa kwejoinhi uye kubvisa marwadzo, zvakafanira kunwa decoctions eruvara rwe elderberry, willow bark, horsetail, juniper, calendula, wild rosemary shoots, nettle, mint, violet, lingonberry mashizha, strawberries, hawthorn michero, St. John's wort, pine buds, thyme, eucalyptus mashizha. Unogona kuvabatanidza ivo mubhadharo.
Shandisa senge chizoro chekuzora uye musanganiswa:
- 1 Sanganisa 2 mashupuni emafuta ekasitori nepuniki yegum turpentine (zora joini rinorwadza kaviri mazuva manomwe pausiku);
- 2 sanganisa huchi, poda yemasitadhi, mafuta emiriwo (tora chipunu chechimwe nechimwe chinhu), isa pamoto, kupisa uye gadzira compress kubva pamusanganiswa unoguma kwemaawa maviri panzvimbo yakaoma;
- 3 simbirira mashoma pods tsvuku mhiripiri muhafu yetita yevodka kwemazuva gumi, mushure menguva ino, zora maronda akabatana.
Zvekuvandudza kwehutano pamwe nekuvandudzwa kwebasa remajoini ane osteoarthritis, zvinodikanwa kuti ufambe kwemaminetsi gumi nemashanu kusvika zuva nezuva pasiteji yekuzorora panzvimbo yakatetepa, kuchovha bhasikoro kana kuenda kunoshambira.
Kuti usunungure majoini, zvakakosha zvakanyanya:
- yemakumbo - kusanganisa kugara kwenguva refu munzvimbo imwechete (kusvetuka kana kumira), kukwikwidza, kumhanya kwenguva refu uye kufamba (kunyanya pazvinhu zvisina kuenzana);
- kana kukuvara kwemajoini emaoko - iwe haugone kusimudza zvinhu zvinorema, kumisikidza mbichana, chengeta maoko ako muchando kana kushandisa mvura inotonhora;
- kurovedza muviri pabhasikoro rakamira;
- pfeka shangu dzakakodzera (dzinofanirwa kuve dzakapfava, dzakasununguka, chitsitsinho hachifanirwe kunge chakakwirira kupfuura masendimita matatu);
- pfeka zvakasarudzika zvinochengetwa (zvinogara zvakasununguka);
- shandisa imwe yekutsigira nzira (kana zvichidikanwa).
Zvigadzirwa zvine njodzi uye zvinokuvadza zveosteoarthritis
- Mafuta "asingaonekwe", ayo ane zvinhu zvakabikwa, chokoreti, mapai, masoseji;
- shuga yakabikwa;
- keke;
- "Yakavanzwa" shuga (inowanikwa musoda, sauces, kunyanya ketchup);
- zvakare zvine munyu, zvekudya zvine mafuta;
- chikafu chinokurumidza, zvigadzirwa zvine additives, fillers, semi-akapedza zvigadzirwa.
Izvi zvekudya zvinokonzeresa kuwedzera huremu, izvo zvisingadiwe (kuwanda kwehuremu hwemuviri kunowedzera kushushikana kumajoini).
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!