Mukati
Magnesium ndiyo imwe yemaminerari vazhinji varipo mumuviri. Inotora chikamu mune ese makuru metabolisms, iyo ye carbohydrates, lipids uye protein, iyo inoshandura kuva simba, uye inobatsira mukushanda kwakanaka kwematishu akasiyana uye nhengo, nekuti inosanganisirwa mukuita kwakawanda enzymatic, ine imwe hukama hwe misungo, kusanganisira mwoyo, uyewo nokuda uropi uye ma<em>synapses ayo, ayo tsinga dzinofambiswa nawo.
Tiri kushaya magnesium here?
Zvinoenderana neiyo SUVIMAX kudzidza, yakatenderedza 20% yakatove nayo kudya kwemagesium isingasviki zvikamu zviviri muzvitatu zveANC, kureva isingasviki 4 mg / kg / zuva. Nekudaro, izvo hazvireve kuti vanhu ava havana magnesium. Kungoti zvavo kudya kwezuva nezuva hazvina kukwana. ANCs zvechokwadi imhando yebhenji, asi izvi zvakakosha hazvina kuiswa mudombo. Kutora magnesium shoma (kupfuura ANCs) kunogona kushanda zvakanaka kune vamwe, kwete vamwe, nemuviri wega wega "uchidya" magnesium nenzira yayo, muhuwandu hwakasiyana kana muhuwandu hukuru. Muchokwadi, muFrance, kushomeka kwayo kunoramba kwakasiyana.
Unoitora sei?
Magnesium inogona kuva kuyerwa nekuongororwa ropa. Asi izvi hazvipi kuratidzwa chaiko kwechimiro chayo mumuviri, nekuti 99% mukati memasero, uye 1% chete yasara muropa! Naizvozvo, muyero wakajairika hauna ruzivo sezvo in situ deficit, uko magnesium inodiwa, haigone kubviswa zviri pamutemo. Sezvineiwo, yakaderera magnesium inogona kuratidza kushomeka.
Ko kushomeka kwe magnesium kunozviratidza sei?
Neimwe manyaro, ivo kutya, ivo kufunganya, nezvimwewo, kwete zviratidzo chaizvo, sezvo dhefisiti inokanganisa muviri wose. Zvimwe zvikonzero zveizvi zviratidzo saka inofanira kuonekwa, kana zvichidiwa nachiremba, vasati vasarudza kuti chikonzero chavo ndechekushaya magnesium. Zvakanyanya evocative, the kunorira migumo, zvinongoerekana zvaitika miromo, dama kana ziso, sezvakangoita usiku cramps mhuru, kana a global hyperexcitability, zvepfungwa uye zvemoyo (moyo unorova zvakanyanya), usingagumiri pamhasuru, kutemwa nemusoro uye kurwadziwa kweshaya…
Ndokuiwanepi zvazvagara?
Magnesium iripo cocoa (chokoreti), and in the runako, ari mbeu yemafuta (cashew, almond, hazelnut ...), the gorosi (yakazara uye inomera), oatmeal, Whole grains. Inowanikwawo mune Michero yakaomeswa (misi, prunes ...), zvimwe miriwo (sorel, sipinachi, chickpeas, bhinzi ...) uye chikafu chegungwa (mussels, shrimps, sardines ...). Dzimwe mvura zvinwiwa zvakapfuma mu magnesium (Hepar, 119 mg / l kana Badoit, 85 mg / l). Lita rimwe reHepar rinoita kuti zvikwanise kusvika chikamu chimwe muzvitatu cheANC kwezuva.
Ndirini patinofanira "kuwedzera" ne magnesium?
Iyo inopindirana sosi ye magnesium inogona batsira kana uchinetseka, nokuti inokurumidza kurasikirwa kwemaminerari kuburikidza neweti, kunyanya kubvirakushaya simba kwe magnesium inowedzera kuita kune stress. Denderedzwa rakashata rinogona kuputswa ne "kuzadzisa" mumavhiki mashanu kana matanhatu, muchirimo, panguva yekuongororwa kana pakupera kwepamuviri (MagneVieB5 kubva kuSanofi, mahwendefa matatu kana mana pazuva, angangoita € 6 pamapiritsi makumi matanhatu, kana Thalamag kubva kuIprad, 6 capsules pazuva, € 3 angangoita. bhokisi re4 capsules, muma pharmacy). The manyaro chimwe chiratidzo chekushaikwa kwe magnesium, pamwe ne kuvimbiswa.
Mhando dzakasiyana dze magnesium dzakafanana here?
Mamwe mareferensi kubva zvekudya zvinowedzera vanoti hunhu hwavo, kunyanya izvo zvinobva pamarine magnesium. Asi nekushaikwa kwezvidzidzo zvinozvienzanisa zvese, mafomu e magnesium akafanana anokosha. The magnesium munyu iyo yakanyanya soluble (chloride, citrate, lactate, sulphate, etc.) zvirokwazvo ndiyo inonyanya kunyura, uye izvi nenzira yakaenzana, kunze kweiyo isingakwanisi kunyura hydroxides. Magnesium mune chero mamiriro ezvinhu kubviswa nyore nyore neitsvo uye njodzi yekuderedzwa kwakaderera, kana izvi zviri kushanda nemazvo.
Mvura yakapfuma muHepar magnesium kunyanya *, inoratidzirwa nehuwandu hwehuwandu hwe sulphates uye magnesium, zvakaratidza kushanda kwavo mukurapa kwekushanda kwekuvhara (pasina chikonzero chehupenyu).
* Dupont et al. Kubudirira uye kuchengetedzeka kweiyo magnesium sulfate-yakawanda yemvura yemaminerari emvura kune varwere vane basa rekuzvimba. Clinical Gastroenterology uye Hepatology, Mu Press. (2013).
Kuverenga : "Zvibate wega gore rose", Dr J.-C. Charrié naMarie-Laure de Clermont-Tonnerre, ed. Pari, € 19.