Mukati
Kuita muviri, pasina mwero
Famba zvishoma nemaminitsi makumi matatu pazuva. Kufamba kunomutsa pombi yeropa uye kunofambisa kudzoka kwevenous. Pfeka shangu dzine chitsitsinho chiri pakati pe3 ne4 cm. Rovedza muviri zuva nezuva kuti uvandudze kutenderera kweropa. Simuka pane zvigunwe zvako uye udzoke pasi nekukurumidza. Kudzokorora ka20. Sebhonasi, inosimbisa mhuru. Chiitiko chechipiri: gara wakatwasuka uye simudza mabvi ako nenzira yakananga kumutumbi. Kuita ka20. Kana iri yemitambo, bheji kune avo vanosanganisa zvakapfava uye zvakadzika kuvaka muviri nekufamba kwakaringana sekuchovha bhasikoro, kushambira, aquabike, Pilates ... Dzivisa mitambo ine chisimba jerks, kutsika-tsika kunotevedzana kana kukurumidza kukurumidza uye kumira (tenisi, kumhanya…).
Mavhitamini C uye E, cocktail inokunda
Sarudza michero nemiriwo yakapfuma muvhitamini C. Iyi ine simba antioxidant inosimudzira kugadzirwa kwe collagen uye inosimbisa tambo yemidziyo yeropa. Saka hongu kune michero yecitrus, michero tsvuku, mhiripiri, matomatisi ... Uyewo sarudza zvokudya zvine vitamini E, nokuti inovandudza kutenderera uye inodzivirira kuumbwa kwevaricose veins. Sarudzo yako: maarumondi, mhodzi yezuva, mafuta egorosi, asparagus, mabhanana ... Idya mapuroteni akakwana, anoderedza kuchengetwa kwemvura, anowanzobatanidzwa nemakumbo anorema. Uye kuderedza mafuta uye munyu.
Rarama "ice cube effect"!
Mangwanani paunomuka, pfuura rukova rwemvura inotonhorera - asi kwete ice - kwemaminitsi mashanu pamakumbo, uchitanga netsoka uye uchikwira uchienda kumahudyu kutevera nzira yekutenderera.. Simbisa padivi remukati remakumbo uye mhango yemabvi. Manheru, sora kwemaminetsi gumi nemashanu yekare kana compression pantyhose mu menthol (iri kutengeswa muma pharmacy). Zvipfeke uye uvate pasi nemakumbo ako akasimudzwa kwemaminetsi mashanu-15, wozozvichengeta usiku hwose kusvika pakurara. Isa zvakare mangwanani nemanheru kirimu yakavakirwa pa menthol, camphor kana mafuta akakosha epeppermint, kuti uchengete mufiriji kuti uwedzere kutsva.
Zvimese, uye mazuva ese!
Massages ndiwo anofanirwa kudonhedza uye kubvisa manzwiro emakumbo anorema. Pakupera kwezuva, zvipe iwe maminetsi gumi ekuzvishongedza. Tanga nezvigunwe uye kumashure kwetsoka, ipapo mhuru, uye shandisa nzira yako kusvika pazvidya. Shandisa zvinyoro-nyoro nekumanikidza kunyoro.
Mhedzisiro yemashiripiti yemiti
Kuwedzera decongestant mhedzisiro yemassage, shandisa kirimu ine venotonic active ingredients - bhiza chestnut, red muzambiringa, ginkgo biloba, witch hazel.… Unogonawo kutora zvekudya zvinowedzera kana infusions zvichibva paginkgo biloba, kana kuisa kunzvimbo dzinorwadza, macompress akanyikwa muhuroyi. Kana iwe uine kuzvimba, sarudza jira rinotapira kana mhodzi dzemazambiringa. Muchiitiko chekusakwana kwevenous, phlebologist ichapa mishonga yephlebotonic.