Kutaridzika zvakanaka gore rose zvinogoneka nekuda kwemazano akareruka uye mararamiro ane hutano. Tevera mazano edu kuti uve neganda rakanaka mumwaka yose. 

Ganda ndicho chiratidziro chekuenzanisa kwedu kwemukati. Zvatinodya zvinogona kukanganisa hutano uye kunaka kweganda. Zvimwe zvekudya zvinozivikanwawo kupa "kutaridzika kwakanaka".

Panhanho yekutanga yepodium, chikafu chakapfuma mu beta-carotene (kana kuti provitamin A), an antioxidant plant pigment inokurudzira kugadzirwa kwe melanin. Ndizvo chaizvo iyi melanin inopa ruvara rwakanyanya kana rushoma paganda. Basa rayo zvakare kuchengetedza ganda kubva kune ultraviolet mwaranzi uye nekudaro kudzivirira kuchembera kweganda. Zvikafu zvakakwirira mu beta-carotene ndizvo orenji uye zvirimwa zvakasvibirira: karoti, melon, apricot, mhiripiri, mbatatisi, mango, nhanga, sipinachi ...

Zvibereko zveCitrus variwo shamwari dzako dzepamusoro kuchengetedza kupenya kune hutano gore rose. Yakapfuma muvhitamini C uye michero acids, ndimu, orenji uye grapefruit inovhenekera ganda uye inonatsa uye nzwisa ganda. Michero acids inowedzera uye inobatanidzwa mukugadzirwa kwezvigadzirwa zvekuchengetedza ganda.  

Ruvara rwakapenya runodawo kunaka kwemukati hydration. Kusanwa mvura yakakwana kunogona kuve nemhedzisiro pachitarisiko cheganda rako (ganda rakatsvuka, tsvuku, itching, etc.). Inwa zvinenge 1,5 litita emvura pazuva, 2 litres zvakakodzera. Kana iwe usiri fan wemvura yakachena, isa michero yecitrus (remoni, mazambiringa) mumvura yako kana mint kuti inakidze. Green tea zvakare imwe yakanaka imwe nzira kune yakajeka mvura. Yakapfuma mune antioxidants uye astringent agents, inobvisa muviri wechepfu uye inoratidza pane hutano hweganda!

Pakupedzisira, kupa rudado rwenzvimbo kune yakakosha mafuta acids omega 3 uye omega 6. Vanodyisa ganda uye vanobatsira kuchengetedza mvura. Omega 3s inowanikwa mukati hove dzine mafuta (salmon, mackerel, sardines, herring), avocado kana rapeseed mafuta. Omega 6 inowanikwa mukati mafuta ezuva Semuyenzaniso. Ngwarira, chiyero chinofanira kuremekedzwa pakati pe omega 3 kutora uye omega 6 kutora nekuti yakawandisa omega 6 inogona kukuvadza hutano. 

Kuchengeta kunoitwa kuganda rako kunobatsira kuti rinake uye, fortiori, kukupa kupenya kune hutano. Gadzirai tsika dzekuchengeta itsika yakanaka kutora kudzivirira epidermis kubva kunze kwechisimba.

Kucheneswa kumeso, mangwanani nemanheru ndiyo danho rekutanga rinokosha (mushure mekubvisa makeup manheru). Sarudza munyoro, ane mafuta ekuchenesa kuitira kuti usarwisa uye uomesa ganda. Wobva waisa pa kushandiswa kwe moisturizer. Haufanire kusvetuka danho re hydration nekuti ganda rinoda mvura yakawanda kuti rirambe rakapfava uye rakapfava. Iyo yakanaka ndeye kushandisa chiedza uye mattifying moisturizer masikati uye yakapfuma moisturizer usiku nokuti ganda rinotora zvakawanda zvezvinhu zvinoshanda zviri mumishonga usiku uye rinozvigadzirisa nokukurumidza. 

Nokuda kweganda rakatsetseka uye rinopenya, zvakakosha kubvisa ganda remasero akafa aripo pamusoro pe epidermis. Saka kudiwa kupa kukwesha kumeso kamwe kana kaviri pasvondo. Paganda rinopfava, kukwesha kusina zviyo mavhiki maviri ega ega kunokwana. 

Moisturizers yakakosha, asi haisi nguva dzose yakakwana yekudyisa ganda zvakanyanya. Kamwe pasvondo, zvipe nguva yekuzora mask inosimbisa kumeso kwako., siyai kweinenge maminitsi gumi nemashanu. Kuti uwane kupenya kwehutano nekukurumidza uye "ganda remwana" sarudza mabikirwo ane michero acids, butters nemafuta emiriwo.

Maitiro ako erunako anofanirwawo kusanganisira kutarisira miromo yako uye macontours emeso ako nekuti idzi inzvimbo dzechiso dzine kutarisirwa kwakakosha kuve nekupenya kune hutano mumwaka yese! Ziso contour nemiromo inzvimbo dzisina kusimba nekuti ganda rakatetepa uye rinonzwa zvakanyanya kupfuura kumwe kumwe. Vanoda kutarisirwa kwakakosha.

Kutanga, kune nzvimbo yeziso, kunze kwekunyorovesa kwako, shandisa kutarisisa kwakakosha kweziso (nenzira yekrimu kana serum) mangwanani nemanheru, uchiita mafambiro akareruka edenderedzwa kukurudzira microcirculation uye kuita zvakanaka. kupinda assets.

Zvadaro, kuitira muromo wakapfava, ita zvinyoro, zvechisikigo kamwe pavhiki kubvisa ganda rakafa. Semuenzaniso, isa musanganiswa weshuga nehuchi pamiromo yako uye wozora zvinyoro nyoro usati wageza.

Pakupedzisira, kune miromo yakanyungudutswa uye inodyiswa, shandisa mask kamwe pavhiki, siya kwemaminitsi gumi nemashanu. Uye pamusoro pezvose, gara uchitakura muromo wemuromo newe nokuti miromo inoda kunwa mvura kakawanda pazuva (uye kwete muchando chete). Kune vateveri ve matte lipstick, usawedzere nekuti inoomesa ganda. Rega muromo wako ufeme nguva nenguva nekusazora chero chinhu pairi kunze kwechiedza chinopa muviri balm.  

Iwe uchanzwisisa, kuchengetedza kupenya kwakanaka mumwaka wese:

• Inwa mvura yakawanda;
• chenesa uye moisturize ganda rako kaviri pazuva;
• usambosvetuka danho rekubvisa makeup;
• exfoliate (scrub) uye simbisa (mask) ganda rako kamwechete pasvondo;
• usaregeredza nzvimbo dzisina kusimba (dzakapoteredza maziso nemiromo);
• idya zvine hutano uye zvine mwero.