Kushushikana mupfungwa kune zvakawanda zvinokanganisa muviri wedu: kudzivirirwa kwedziviriro yemuviri, kuomarara kwetsandanyama, kuwedzera kana kushaya simba kugadzira sebum… Aya ndiwo maitiro aanogona kukonzera kubuda kweacne. Heano mamwe matipi ekurwisa kusagadzikana mapundu.

Munguva dzekushushikana kukuru kana mushure mezvakawanda zvine simba kushushikana spikes, hazvishamisi kukudziridza kusagadzikana acne. Kushushikana kwakada kuita sebhatani remuviri rekuti “kuvhunduka”, kana zvanetsa kuifambisa, zvese zvinobuda muhurongwa: kugaya, kushushikana, mabasa ekudzivirira emuviri, kusanganisira ayo emuviri. epidermis.

Paunenge uchinetseka, sebaceous glands, inokonzera kugadzirwa kwe sebum, inogona kuwedzera kugadzirwa kwavo kana kunonoka. Kana sebum kugadzirwa kwakadzikira, unogona kubva wagadzira ganda rakaoma, nekutsvuka uye kusimba. Kana kugadzirwa kwe sebum kunowedzera, pores inovharwa uye mapundu anooneka. Izvi zvinonzi mapundu estress.

Nayo pachayo, pimple yekushushikana haina kusiyana neiyo classic acne pimple. Zvichitaurwa zviri nyore, kutaridzika kwepimples ndeye periodic: iwe unogona kuve nekukasira acne breakout neyakajairwa ganda pasina matambudziko. Kuputika uku kunogona kuve kwakapfava kana kunyanyisa, kunokanganisa kumeso kana kupararira nemuviri. Sezviri pachena, mhinduro dziripo. 

Paunenge uine inoshungurudza acne breakout, kurapwa kunofanirwa kugadzirirwa kusvika pamwero wekuputika. Kana ukaita mburwa dzakapfava pachiso chako, kugadzirisa runako rwako kwechinguva nezvigadzirwa zvakanangana neganda rinowanzoita mburwa zvinogona kukwana. Gamuchira zvisiri-comedogenic cosmetics, sarudza marapirwo (makeup remover, cleanser, cream) yakagadziridzwa kune dambudziko ganda uye rakagadzirirwa kuyera sebum kugadzirwa.

Chenjera kuti urege kuwira mumusungo wekubvisa zvakanyanya kutarisirwa zvinogona kukuvadza ganda rako zvakare. Pane kudaro, tendeukira kuzvitoro zvemishonga: zvigadzirwa zvekurapa acne zvinowanzo nyoro pane kurapa-nzvimbo huru.

Kana kuri kuomarara kwepimple flare, ona dermatologist. Anokwanisa kuongorora rudzi rwepimple uye anokutungamirira kune kutarisirwa kwakakodzera. Vanogona zvakare kukupa tsamba yemishonga yemafuta ekurapa ane simba, kana yemishonga inorwisa mabhakitiriya kana paine kuzvimba kwakanyanya. 

Bundu rinoshungurudza rinogona kuoneka pachiso pamwe chete nemuviri. Zvichienderana nenzvimbo yemuviri, marapirwo anogona kunge akasiyana. Pamutsipa kana pa décolleté, zvinokwanisika kushandisa zvigadzirwa zvakafanana nezvechiso (chenese uye lotion kana kurapa cream), chero iwe uchitsvaga zano redermatologist.

Imwe yenzvimbo dzinowanzo batwa ndeye musana, kunyanya pamwero wemapendekete. Kukwesha kunogona kuita danho rekutanga kuchenesa nzvimbo uye kubvisa yakawandisa sebum. Iva nechokwadi chekusarudza kukwesha zvinyoro pasina kunhuhwirira kwakawanda, dhayi, kupenya, uye zvimwe zvinowedzera zvinogona kutsamwisa ganda.

Kana ma plaque ari pamuviri akanyanya kusimba, zviri nani kuona dermatologist anogona kupa mushonga unorwisa mabhakitiriya kudzikamisa kuzvimba. 

Kana mapimples ekushushikana ari mhedzisiro yekushushikana nguva dzose kana acute stress peaks, hachisi chakavanzika: manejimendi yekushushikana inofanirwa kuve chikamu cherunako rwako. Kufungisisa, kurapa kwekuzorodza, kudzivirira kuremedza ajenda yako, kana kudzidzira mutambo kuregedza mhepo inogona kuve nzira dzekufunga nezvazvo. Ziva zvikonzero zvekushushikana kwako uye edza kutsvaga mhinduro.

Nokuda kwekusimudzira zvishoma, iwe unogonawo kufunga nezvemishonga yemishonga: zvinomera zvinobudirira zvikuru mukuderedza kushungurudzika uye kuzvidya mwoyo, pasina kupinda nemishonga ine simba.