Kuva muchero unowanikwa zvikuru gore rose, hazvisi zvisizvo kuti isu takatarisana nemamiriro ezvinhu apo bhanana yakarasikirwa nemamiriro ayo. Mashoko akanaka ndeokuti mabhanana akaibva, pasinei nokuti akawanda sei, anogona kushandiswa nguva dzose. Funga nezvemabikirwo anotonhorera anobva pamuchero we "chembere".
mukaka
Kuti ugadzirire chinwiwa chinonaka, iwe uchada kunyudzwa (submersible) blender. Nekuda kweizvozvo, tinowana 2 zvikamu zvakashinga zvebhomba bhomba rinozunguza!
Isa mabhanana mumudziyo, woisa mufiriji usiku hwose. Sanganisa mabhanana akaomeswa nechando, peanut butter, mukaka uye vanilla mublender kusvika yatsetseka. Wedzera chokoreti chips, rova zvakare. Enjoy!
Oatmeal munguva yechando
Recipe inoburitsa 8 makapu eporridge. Iyo yakakwana yekudya kwemangwanani sarudzo yemhuri yese!
Wedzera zvese zvinongedzo (kunze kwezest uye topping) kune multicooker mudziyo. Isa kune simba risina simba kwemaawa 8-10, siya usiku hwose. Sanganisa zvakanaka mangwanani, wedzera orange zest.
Shumira nechero topping yesarudzo yako.
banana dolphins
Chikafu chemasikati icho mwana wako achada pakutanga kuona! Runako rwakadaro runogona kugadzirirwa nekukurumidza, kana kuti, hapana chinoda kubikwa. Iwe unongoda 2 zvinongedzo:
Uchishandisa banga rakapinza, cheka dzinde rebhanana nepakati chaipo kusvika pamuchero. Nyatsocheka mativi ekunyemwerera, sepamufananidzo. Isa mazambiringa mukati mekunyemwerera. Isa mabhanana mugirazi remazambiringa.
Geza dzinde rakachekwa nemuto weremoni kuti risaora.
Banana Apple Cinnamon Muffins
Uye, chokwadi, kupi pasina muffin. Dessert iyo chero chitoro chekofi mune chero kona yepasi chinozopa chave kugadzirirwa kumba uye kunyangwe mune vegan mutsauko. Bata iri nyore kugadzira resipi iyo inokodzera bhanana rako rakanyanyisa kune chinangwa chayo!
Preheat oven kusvika 180C. Isa mold pasi pemuffin nepepa. Dilute egg substitute nemvura, isa parutivi. Mundiro huru sanganisa zvakaoma zvinhu. Wedzera bhotela, bhanana rakakanyiwa, zvimedu zveapuro, chinotsiva zai uye kubvisa vanilla. Wedzera walnuts. Mukanyiwa unofanira kunge wakakora. Dururira 13 tbsp mune imwe neimwe mold. mukanyiwa, kubika kwemaminitsi 18-20.
Saka, bhanana rinoputika rakanaka kune chero chinhu: kubva mangwanani porridge kusvika kunakidza masikati snack kumwana. Uyezve, yakapfuma mu potassium! =)