Mukati
- Mafuta emichindwe, hutano hunobatsira uye zvinokuvadza, pane zvine njodzi
- Ngano: mafuta emuchindwe anogadzirwa nehunde yemuchindwe.
- Chokwadi: mafuta emuchindwe akadhura zvakanyanya
- Ngano: mafuta emuchindwe ane njodzi kuhutano.
- Chokwadi: mafuta emuchindwe anorasikirwa nemamwe mafuta
- Kusava nechokwadi: mafuta emichindwe "plasticine" anogara pamadziro emidziyo yeropa
- Chokwadi: mafuta emuchindwe haaoneke pakanyorwa
- Chinenge chechokwadi: zvigadzirwa zvemafuta emichindwe zvinorambidzwa munyika
Mafuta emichindwe, hutano hunobatsira uye zvinokuvadza, pane zvine njodzi
Vamwe vanoti chigadzirwa ichi chakaipa chisina kujeka uye zviri nani kumwa mafuta enjini pane kudya mafuta emuchindwe. Vamwe, pane zvinopesana, vanozvichengetedza: ichi chigadzirwa chechisikigo. Chii chingave chakaipa paari? Isu tinobata naNatalia Sevastyanova, wezvehutano-endocrinologist uye murairidzi wehutano.
Chekutanga, kusangana kwemafuta emichindwe hakudzivisiki kana ukatenga girosari muchitoro. Mushure mezvose, chikamu chemaswiti, mapeji, madhiri, zvigadzirwa zvemukaka. Zvizoro zvinowanzoitwawo nekuwedzerwa kwemafuta emichindwe. Zvinotyisa here? Ngatizvionei.
Ngano: mafuta emuchindwe anogadzirwa nehunde yemuchindwe.
Hachisi chokwadi. Mafuta aya anowanikwa kubva mumaspuru emuchero wemuchindwe wemafuta, unokura muWest Africa, Malaysia neIndonesia. Goho rinotorwa kaviri kana kunyangwe kana pagore. Kubva kure, michero yemichindwe inoita kunge mahwibhuru mahombe. Dzinoendeswa kumusangano, dzakabikwa, uye ipapo nucleoli uye pulp zvinosvinwa kunze. Mvura inoguma ndiyo yakasvibirira yemafuta emuchindwe mune ramangwana. Kupfuurirazve, ingave isina kutsanangurwa, kana yakanatswa, kana mafuta emuchindwe kernel anogadzirwa kubva pairi. Masara anoshandiswa kugadzira oiri yehunyanzvi, iyo inoshandiswa mu cosmetology.
Chokwadi: mafuta emuchindwe akadhura zvakanyanya
Ndosaka zvichidiwa nevagadziri vezvekudya. Munguva yenhamo, munhu wose anoedza kuchengetedza mari. Saka zvigadzirwa zvakachipa zvinoonekwa pamasherufu - nezvinotsiva mafuta emukaka, majarini pachinzvimbo chebhota, nemichindwe pachinzvimbo chemuorivhi. Kugadzirwa kwemafuta emichindwe kuri nyore uye nekudaro kwakachipa. Uye zvigadzirwa nazvo zvinochengetwa kwenguva yakareba kwazvo, pasina kurasikirwa nekuravira kwavo. Ndicho chakavanzika chose chekuzivikanwa - zvakachipa, zvinonaka, nekuchengetedzwa kwepamusoro.
Ngano: mafuta emuchindwe ane njodzi kuhutano.
Kwete, haugone kutaura izvozvo. Mafuta emuchindwe asina kutsanangurwa anobatsira chaizvo: akapfuma muma carotenoid, vhitamini E (uye apa yakawanda kupfuura yezuva), mavitamini A, K, B4. Iyo ine yakazara uye isina kushatiswa acids iyo ine inobatsira kune metabolism. Uyezve, inonaka, inotapira zvishoma - kubva mairi munyika dzeArabhu vanoita "Dessert yeBedouin", chimwe chinhu senge ice cream. Asi inodhura zvakanyanya, senge chero Yakawedzera Mhandara.
Oiri yakanatswa ndeimwe nyaya. Chero chipi zvacho, kwete chanza chete. Asi kunyangwe pano iwe unongoda kuziva nguva yekumira. Nenzira, muchindwe unoshandiswa mukugadzira fomura yemucheche, iyo inotaura zvakawanda nezve kubatsira kwayo uye nekukuvadza.
Asi chinoshandiswa muindasitiri yezvikafu mubvunzo wechitatu. Mafuta emafuta emuchindwe akawana mukurumbira wakashata makore makumi maviri apfuura, apo mahydrogenated maoiri - mafuta emafuta aishandiswa mukutsvaga zvakachipa. Ivo vanogona zvakare kuve vakasiyana, asi kune chikamu chikuru ivo vanoonekwa seine njodzi kune hutano uye kunyange inokonzeresa gomarara. Sezvo, zvakadaro, uye chero chikafu chakabikwa mumafuta.
Mahara-akaomeswa manoodles - anowanzo gadzirwa nemafuta emuchindwe
Chokwadi: mafuta emuchindwe anorasikirwa nemamwe mafuta
Imwe yemafuta anokosha emiriwo mafuta omuorivhi; Nyanzvi dzezvehutano dzinozvinamata nekuda kwehuwandu hwakawanda hwemafuta asina saturated. Palm, kune rimwe divi, rine yakawanda inokuvadza yakazara mafuta, ayo asingadiwe nachiremba. Uye zvakakodzera kudaro, nekuti ndiwo mafuta aya anounganidzwa mumidziyo muchimiro chemahwendefa, chinja iyo lipid yekuumbwa kwemuviri.
Asi mafuta emuchindwe, semafuta ekokonati, haatsve, haapi soot uye furo kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchakonzera Uye ichi ndicho chimwe chezvinhu zvakanaka zvemuti wemuchindwe, nekuti chikafu chakabikwa mumafuta ekuputa chinozoita carcinogenic uye chine njodzi kuhutano.
Kusava nechokwadi: mafuta emichindwe "plasticine" anogara pamadziro emidziyo yeropa
Mhedziso isinganzwisisike. Mafuta emuchindwe akawana mukurumbira wakadai makore gumi nemashanu apfuura, apo vagadziri vechikafu vakatenga yakachipa yakachipa hydrogenated oiri ine hunyoro hwe15-40 degrees. Chigadzirwa chakadai hachisi chokwadi chekuti chinosiya muviri pasina kusiya zvisina kufadza. Nekudaro, mazhinji emafuta emhuka anotsiva ayo arikushandiswa anonyungudika patembiricha iri pakati pe42 ne20 degrees. Uye muviri wedu unogona kupa tembiricha ingangoita makumi matatu neshanu, pano isu hatisi kutaura nezve chero "plasticine".
Nenzira, zvose nyama uye bhotela zvine zvinhu zvinoramba, asi tave tichizvidya kwemazana emakore. Chimwe chinhu ndechekuti munhu ane chirongwa chake chemukati chekudya kwemazuva ese: nyama inogayiwa nyore pano, nepo maMalaysian ane mafuta emichindwe. Nokudaro, inowanzokurudzirwa kudya zvigadzirwa zvenharaunda.
Mafuta emichindwe anogona kuvanza mune zvigadzirwa zvemukaka
Chokwadi: mafuta emuchindwe haaoneke pakanyorwa
Ichi chigadzirwa chine madhimoni zvekuti vagadziri vanovanza mashandisiro ayo. "Polyunsaturated margarine", "zvine hydrogenated", "mafuta akaomeswa emuriwo", "elaidic acid" - ese aya anovhara kuvepo kwemafuta emuchindwe muchigadzirwa.
Nenzira, mafuta etrans anowanzo kuwanikwa muzvigadzirwa zvinokuvadza netsanangudzo - soups, porridge uye noodles pakarepo, yoghurts ane hupenyu hurefu hwesherufu, machipisi, crackers, crackers, yakachipa yakanyungudutswa mukaka uye cottage cheese, yakachipa chizi, dairy uye. Zvigadzirwa zve curd, mayonesi, sosi ...
Chinenge chechokwadi: zvigadzirwa zvemafuta emichindwe zvinorambidzwa munyika
Nenguva isipi zvichava zvechokwadi zvakazara. Nechekare, nyika dzeEuropean Union dziri kunetsekana zvakanyanya nekuvapo kwese kwese kwemafuta emichindwe muzvigadzirwa. Munguva pfupi iri kutevera, vanoda kuomesera mutemo pa "palm tree" uye kubvisa zvigadzirwa zvirimo mumasherufu ezvitoro.
MuRussia, muzhizha regore rapera, mutemo mutsva "Pakuchengetedzwa kwemukaka uye zvigadzirwa zvemukaka" wakatanga kushanda. Iye zvino vagadziri ve "mukaka" vanosungirwa kunyora cheese, cottage cheese, butter, etc. maererano, apo mafuta emukaka anotsiviwa nemiriwo (palm oil). Vanotyora mutemo vasinganyore "chigadzirwa chine mukaka chine mafuta anotsiva mukaka" vanotarisana nefaindi inosvika miriyoni rubles. Asi mukuita, kurambidzwa uku kunowanzoregeredzwa kusvika nhasi.
“Tese tinoziva kuti kushomeka kwechigadzirwa chero chipi zvacho, kunonyanya kubatsira kwatiri. Deredza kuratidzwa kwako kune zvigadzirwa zvisiri zvechisikigo. Muviri wako hauzotamburi kana iwe uchimboupuruzira necookie imwe kana siwiti, kunyangwe nemafuta emichindwe. Ndiyo imwe nyaya kana iwe ukadya makeke, waffles uye masiwiti: ipapo mafuta etrans anozouraya muviri wako chaizvo. Munhu wose anoziva kuti panzvimbo yeswiti zviri nani kudya uchi, kuva nechikafu nenzungu pane muffin, hove ine utano kupfuura nyama, uye saladhi inofanira kuiswa nemafuta emuorivhi, kwete mayonnaise. Unozivawo here? Zvadaro zviite - uye iwe uchava nehutano!