Pandanus mashizha - iyo nyowani inodzora superfood
 

Mashizha emuti uyu akatobvisa avocado kubva pachigadziko, achiputika mukubika nehutsva hwefashoni. Zvikafu zvepasi rose zvine simba zvinotigonesa kuti zvakanakira mashizha epandanus hazvigone kuwedzeredzwa. Chikafu cherudzii uye kuti chinoshandiswa sei?

Mashizha ePandanus akafanana nechitarisiko kumashizha emichindwe, uye anokura muSoutheast Asia. Naizvozvo, chirimwa ichi chinoshandiswa zvakanyanya muMalaysian, Indonesian, Thai cuisine. Mashizha anotapira kuravira ane almond-vanilla aftertaste.

Pandan mashizha anoshandiswa kubheka, zvinwiwa, zvinowedzerwa kune ndiro huru. Pakati pezvinhu zvinobatsira zveiyi superfood kukurudzira kwekuita kwehuropi, kubvisa kuneta uye kushushikana, kuwedzera kusadzivirirwa kwemuviri, kubvisa chetoxifying muviri uye antioxidant zvinhu. Mashizha anobatsirawo nekupisa kwezuva, kushushikana uye kudzivirira zvipembenene.

 

Munyika dzekumabvazuva, mashizha epandanus anowanzowedzerwa mupunga uye coconut dessert. Kazhinji, kusanganiswa kwechirimwa ichi nekokonati kunopa hwaro hwakanakisa hwekugadzira sosi, makirimu, puddings uye ice cream.

Iyo yakapfuma hue yemashizha epandanus inoshandiswa kupa ndiro ruvara rwakanaka rwegirini. Zvinogona zvakare kushandiswa kuputira hove nenyama panguva yekubika kuti zvipe kutarisa kwakasiyana.

Nekuda kwekunaka kwavo nutty, mashizha epandanus akanakira kugadzira masmoothies, cocktails, sirasi, uye zvinwiwa zvinodhaka uye tii.

Avhareji mutengo muour country i75 UAH. nokuda kwe250 gramu. 

Leave a Reply