dziviriro

 Vhitamini E. (chikafu chete). Kudya chikafu chakapfuma muvhitamini E kunogona kudzivirira Chirwere chePalinson. Vatsvagiri vanofarira mhedzisiro yekudyiwa kwe antioxidants sezvo nzira dzeoxidation dzinogona kutora chikamu mukutanga kwechirwere. Yakanga iri nekucherechedza kudya kwevakadzi ve76 (vane makore 890 kusvika ku30) uye varume makumi mashanu neshanu (vane makore 55 kusvika ku47) mukati memakore makumi mana apo vatsvakurudzi vakasvika pakugumisa uku.¹⁶. Kunyanya kunyanya, kutora kwevhitamini antioxidant kubva muchikafu kana ma supplements akaongororwa. Varwere chete avochikafu yaisanganisira zvakakosha zvevhitamini E (nzungu, mhodzi, miriwo yemashizha yakasvibirira) yakanga isinganyanyi kurwara. Vhitamini E mune zvekuwedzera yakanga isina iyi yekudzivirira. Ona Vitamin E.

kugadzira

 Vadivelu Comedy Musicotherapy. Pane humwe humbowo hwekuti mimhanzi therapy, inoshandiswa yega kana ne physiotherapy, inogona kubatsira kuwedzera kufambisa mota muvanhu vane chirwere cheParkinson^30-33 . Kuvandudzwa kwakaonekwa mukumhanya kwekufamba, chinhambwe uye kumhanya³⁰, kunonoka kwakawanda uye kunyatsoita mafambiro³². Mukuwedzera, zvimwe zvikomborero maererano nemabasa emanzwiro, mutauro uye mararamiro ehupenyu zvakanyorwa zvakare. Zvizhinji zvezvidzidzo zvakaitwa pamasampuli madiki uye zvine maitiro ekukanganisa. Imwe tsvakiridzo yakadzama ichadikanwa kusimbisa izvi zvabuda. Ona peji redu reMusicotherapy.

 Coenzyme Q10 (ubiquinone 50). Zvidzidzo zviviri zvakaongorora mhedzisiro ye coenzyme Q10 pakukura kwechirwere^{10, 20}. Mumwe wavo akapa mhedzisiro yakanaka nemuyero we1 mg pazuva. Chidzidzo chakaitwa mu200, chinosanganisira madosi e2007 mg pazuva akapihwa seanopinza nanoparticles, akange asina mhedzisiro yakakosha. Mimwe miedzo yekiriniki saka inofanirwa usati wakurudzira kushandiswa kwayo. Coenzyme Q300 inodiwa pakushanda kwakanaka kwemaseru uye pakugadzira simba. Yayo serum level yaizoderera nezera, uye zvakanyanya kune vanhu vane chirwere chisingaperi (kusanganisira chirwere cheParkinson)²¹.

 Tsika Chinese Mushonga. Acupuncture yagara ichishandiswa muChina kurapa chirwere cheParkinson. Electroacupuncture inogona kutungamirira, mukufamba kwenguva, ku kuvandudzwa kwe neurons kubatwa nechirwere²². Chidzidzo chekiriniki chakaburitswa mu2000 uye chinosanganisira 29 zvidzidzo zvinotambura Parkinson yakaratidza kuti acupuncture inogona kuderedza zviratidzo zvechirwere, inonoke kufambira mberi kwayo uye kubatsira kuderedza kuyerwa kwemishonga.⁸. Vamwe vakangoona zvinobatsira pakuzorora, acupuncture inovandudza kurara²³. Iko kusanganiswa kweacupuncture uye Tui Na massage kunogona kuderedza zviratidzo zvekudedera (zvichienderana nedanho rechirwere) uye kubatsira kuderedza mishonga mune vamwe.²⁵ Iyo Parkinson Recovery Project (ona Nzvimbo dzekufarira) yakamisa chirongwa chekurapa kunyanya kushandisa Tui Na masaja.

 Unyanzvi Alexander. Iyi modhi ye postural rehabilitation kana psychomotor inotsigira kukura kwekutarisisa uye kutonga kwekufamba. Varapi vehunyanzvi uhu vanoiona sekurapa kwakanaka kune vanhu vane Parkinson²⁷. Mukuwedzera, chidzidzo chakabudiswa muna 2002 chinosimbisa kuti nzira iyi inogona kubatsira vanhu vane chirwere cheParkinson nenzira isingagumi, nekuvandudza zvose zviri zviviri. kugona kwemuviri chii 'mafungiro²⁶. Ona yedu Alexander Technical Data Sheet.

 Pfura. Iyi psycho-corporal maitiro ine chinangwa chekusunungura muviri nepfungwa kuburikidza nekubata uye kufamba dzidzo. Trager yakaratidza mhedzisiro yakanaka seyekuwedzera kurapa mune gerontology uye mune vanhu vane chirwere chetsinga, kusanganisira chirwere cheParkinson.^{28, 29}.

 Yoga uye kuzorora. Nzira yakaita sehatha-yoga (yoga yemuviri) inonyanya kufadza, nokuti inosimbisa kuenzana uye kushanduka kwemuviri mukuwedzera kupa nzvimbo huru kune kuzorora. Izvo zvakakosha kuti murwere adzidze kuzorora sezvo kusagadzikana kunowedzera kusimba kwekudedera. Onawo Relaxation mhinduro uye Autogenic kudzidzira mapepa. 

 Tai Chi. Tai chi inyanzvi yekurwa yekuChina iyo inoshandisa kunonoka, mafambiro emvura kuvandudza kushanduka, kuenzanisa uye simba remhasuru. Tai chi inogonawo kudzivirira kudonha. Mhando dzinoverengeka dzetai chi dzakakodzera vanhu veese mazera uye mamiriro emuviri. Chimwe chidzidzo chakawana kuti tai chi inogona kuvandudza kuenzanisa kune vanhu vane chirwere cheParkinson chakapfava kusvika pakati.