Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 650 kcal | 1684 kcal | 38.6% | 5.9% | 259 d |
| MaProteins | 24.8 d | 76 d | 32.6% | 5% | 306 d |
| mafuta | 54.89 d | 56 d | 98% | 15.1% | 102 d |
| Carbohydrate | 6.43 d | 219 d | 2.9% | 0.4% | 3406 d |
| Dietary fiber | 7.8 d | 20 d | 39% | 6% | 256 d |
| Mvura | 1.93 d | 2273 d | 0.1% | 117772 d | |
| dota | 4.15 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.116 mg | 1.5 mg | 7.7% | 1.2% | 1293 d |
| Vhitamini B2, Riboflavin | 0.122 mg | 1.8 mg | 6.8% | 1% | 1475 d |
| Vitamini B4, choline | 67.4 mg | 500 mg | 13.5% | 2.1% | 742 d |
| Vhitamini B5, Pantothenic | 1.229 mg | 5 mg | 24.6% | 3.8% | 407 d |
| Vhitamini B6, pyridoxine | 0.471 mg | 2 mg | 23.6% | 3.6% | 425 d |
| Vitamini B9, folates | 144 mag | 400 mcg | 36% | 5.5% | 278 d |
| Vitamini E, alpha tocopherol, TE | 8.06 mg | 15 mg | 53.7% | 8.3% | 186 d |
| Vhitamini K, phylloquinone | 0.6 mag | 120 mcg | 0.5% | 0.1% | 20000 d |
| Vitamin PP, kwete | 16.385 mg | 20 mg | 81.9% | 12.6% | 122 d |
| macronutrients | |||||
| Potasium, K | 818 mg | 2500 mg | 32.7% | 5% | 306 d |
| Calcium, CA | 72 mg | 1000 mg | 7.2% | 1.1% | 1389 d |
| Magnesium, mg | 164 mg | 400 mg | 41% | 6.3% | 244 d |
| Sodium, Na | 292 mg | 1300 mg | 22.5% | 3.5% | 445 d |
| Sarufa, S | 248 mg | 1000 mg | 24.8% | 3.8% | 403 d |
| Phosphorus, P. | 350 mg | 800 mg | 43.8% | 6.7% | 229 d |
| zvicherwa | |||||
| Simbi, Kutenda | 2.84 mg | 18 mg | 15.8% | 2.4% | 634 d |
| Manganese, Mn | 1.979 mg | 2 mg | 99% | 15.2% | 101 d |
| Mhangura, Cu | 760 mag | 1000 mcg | 76% | 11.7% | 132 d |
| Selenium, Kana | 9.1 mag | 55 mcg | 16.5% | 2.5% | 604 d |
| Zingi, Zn | 3.51 mg | 12 mg | 29.3% | 4.5% | 342 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 6.35 d | kusvika ku100 g | |||
| Fatty acids | |||||
| TRANS mafuta | 0.16 d | kusvika ku1.9 g | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 10.22 d | kusvika ku18.7 g | |||
| 12: 0 Lauric | 0.207 d | ~ | |||
| 14: 0 Zvangu | 0.058 d | ~ | |||
| 16: 0 Palmitic | 7.073 d | ~ | |||
| 18: 0 Stearic | 0.797 d | ~ | |||
| Monounsaturated mafuta acids | 26.997 d | Maminitsi 16.8 g | 160.7% | 24.7% | |
| 18: 1 Oleic (omega-9) | 26.075 d | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.922 d | ~ | |||
| Polyunsaturated mafuta acids | 16.266 d | kubva pa11.2-20.6 g | 100% | 15.4% | |
| 18: 2 Linoleic | 16.175 d | ~ | |||
| 18: 3 Linolenic | 0.091 d | ~ | |||
| Omega-3 fatty acids | 0.091 d | kubva pa0.9 kusvika 3.7 g | 10.1% | 1.6% | |
| Omega-6 fatty acids | 16.175 d | kubva pa4.7 kusvika 16.8 g | 100% | 15.4% |
Iko kukosha kwesimba kuri 650 kcal.
- 2 zvipunu = 31 g (201.5 kcal)
Peanut butter, pasta-yakapararira, ine yakaderedzwa yemukati. shuga yakafuma mumavhitamini uye zvicherwa zvakadai se: choline - 13,5%, vhitamini B5 - 24,6%, vhitamini B6 - 23,6%, vhitamini B9 - 36%, vhitamini E - 53,7%, vhitamini PP - 81,9 , 32,7%, potasium - 41%, magnesium - 43,8%, phosphorus - 15,8%, iron - 99%, manganese - 76%, mhangura - 16.5%, selenium, uye 29.3%, zinc ye XNUMX%.
- Choline chikamu che lecithin chinoita basa mukuwedzera uye metabolism yemaphospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoshanda se lipotropic factor.
- Vitamin B5 inobatanidzwa mumapuroteni, mafuta, carbohydrate metabolism, cholesterol metabolism, iyo mahormone akati wandei, hemoglobin, uye inosimudzira kunwiwa kweamino acid neshuga mumatumbu, inotsigira basa readrenal cortex. Kushaikwa kwePantothenic acid kunogona kutungamira kune maronda eganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedza immune immune, maitiro ekudzivirira uye kufadza muCentral nervous system, mukushandurwa kweamino acids, tryptophan metabolism, lipids uye nucleic acids zvinopa kune zvakajairika kuumbwa kwemasero matsvuku eropa, kuchengetedza kweyakajairika mazinga e homocysteine muropa. Kusakwana kwevhitamini B6 kunofambidzana nekurasikirwa nechido, kukanganisa hutano hweganda, kukura kweakawanikwa, uye kupererwa neropa.
- Vitamin B9 se coenzyme inobatanidzwa mune metabolism ye nucleic uye amino acids. Kushomeka kwehukama kunotungamira mukusakwana kwekutanga kweiyo nucleic acids uye mapuroteni, zvichikonzera kuvharirwa kwekukura uye kupatsanurwa kwemasero, kunyanya mune inokurumidza-kuwanda matishu: mapfupa emapfupa, epithelium yematumbo, nezvimwewo Kusadya kwakakwana kwefolate panguva yekuzvitakura ndechimwe chezvikonzero zvekutanga kusakura. , kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuzvarwa, uye kusagadzikana kwekukura kwevana. Yakaratidza iyo yakasimba Sangano pakati pezvikamu zve folate, homocysteine uye njodzi yehutano hwemwoyo.
- vhitamini E ine antioxidant zvivakwa, yakakosha mukushanda kwenzvimbo dzebonde, tsandanyama yemoyo, inogadzikana yepasirese yemasero membereni. Kana kushomeka kwevhitamini E kunoonekwa hemolysis yemasero matsvuku eropa, kusagadzikana kwetsinga.
- Vhitamini PP inobatanidzwa mukugadzirisa redox uye simba metabolism. Kusakwana kwevhitamini inoperekedzwa nekukanganisa kweyakajairika mamiriro eganda, gastrointestinal turakiti uye huta system.
- Potassium ndiyo main intracellular ion iyo inotora chikamu mumutemo wemvura, electrolyte uye acid chiyero, inobatanidzwa mukuitisa zvido zvetsinga, kudzora kweropa.
- Magnesium inobatanidzwa musimba metabolism uye protein synthesis, nucleic acids, ine simba rekudzikamisa membranes, yakakosha pakuchengetedza homeostasis ye calcium, potasium uye sodium. Kushomeka kwemagnesium kunotungamira ku hypomagnesemia, kuwedzera mukana wekuputika neBP, chirwere chemwoyo.
- Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi inosanganisirwa nemabasa akasiyana emapuroteni, kusanganisira ma enzymes. Inobatanidzwa mukutakura kwemaerekitironi, okisijeni, inobvumira kuyerera kwekuchinja kwe redox uye kumisikidza kwe peroxidation. Kudya kwakaringana kunotungamira ku hypochromic anemia, myoglobinaemia atonia yemarunda tsandanyama, kuneta, cardiomyopathy, chisingaperi atrophic gastritis.
- Manganese inobatanidzwa mukuumbwa kwemapfupa uye inowoneka matishu, chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; inodiwa pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunoperekedzwa nekukura kunonoka, kusagadzikana kwehurongwa hwekubereka, kuwedzera kusimba kwemapfupa, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inobatanidzwa mukugadzirisa kwechiito chehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Bek (osteoarthritis ine hurema hwakawanda hwemajoini, musana, uye magumo), chirwere Kesan (endemic cardiomyopathy), nhaka nhaka thrombasthenia.
- zen'e inosanganisirwa mumakemikari anodarika mazana matatu anobatanidzwa muzvirongwa zvekutangisa nekuparadza makabhohaidhiretsi, mapuroteni, mafuta, nucleic acids uye mukugadzirisa kwekutaura kwemajini akati wandei. Kudya kwakaringana kunotungamira kushomeka, yechipiri immune immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, kuvapo kwekusagadzikana kwemwana. Tsvagurudzo dzichangobva kuitwa dzakaratidza kugona kwenzvimbo dzakakwira dzezinc kupwanya kunwa kwemhangura uye nekudaro kunobatsira mukusimudzira kweanemia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: koriori 650 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa kupfuura zvinobatsira, Peanut butter, pasta-inopararira, ine yakaderedzwa zvinyorwa. shuga, makorikori, zvinovaka muviri, zvinobatsira zvinhu Peanut butter, pasta-kupararira, ine yakaderedzwa yemukati. shuga