Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 72 kcal | 1684 kcal | 4.3% | 6% | 2339 d |
| MaProteins | 5.6 d | 76 d | 7.4% | 10.3% | 1357 d |
| mafuta | 0.6 d | 56 d | 1.1% | 1.5% | 9333 d |
| Carbohydrate | 7.5 d | 219 d | 3.4% | 4.7% | 2920 d |
| Dietary fiber | 4.2 d | 20 d | 21% | 29.2% | 476 d |
| Mvura | 81 d | 2273 d | 3.6% | 5% | 2806 |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini a, RAE | 18 mag | 900 mcg | 2% | 2.8% | 5000 d |
| Vhitamini B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 15.7% | 882 d |
| Vhitamini B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1% | 8.5% | 1636 d |
| Vhitamini B5, Pantothenic | 0.086 mg | 5 mg | 1.7% | 2.4% | 5814 d |
| Vhitamini B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 2.6% | 5263 d |
| Vitamini B9, folates | 96 mag | 400 mcg | 24% | 33.3% | 417 d |
| Vitamini C, ascorbic | 33 mg | 90 mg | 36.7% | 51% | 273 d |
| Vitamin PP, kwete | 1.5 mg | 20 mg | 7.5% | 10.4% | 1333 d |
| macronutrients | |||||
| Potasium, K | 250 mg | 2500 mg | 10% | 13.9% | 1000 d |
| Calcium, CA | 22 mg | 1000 mg | 2.2% | 3.1% | 4545 d |
| Magnesium, mg | 38 mg | 400 mg | 9.5% | 13.2% | 1053 d |
| Sodium, Na | 50 mg | 1300 mg | 3.8% | 5.3% | 2600 d |
| Sarufa, S | 56 mg | 1000 mg | 5.6% | 7.8% | 1786 d |
| Phosphorus, P. | 95 mg | 800 mg | 11.9% | 16.5% | 842 d |
| zvicherwa | |||||
| Simbi, Kutenda | 1.9 mg | 18 mg | 10.6% | 14.7% | 947 d |
| Manganese, Mn | 0.32 mg | 2 mg | 16% | 22.2% | 625 d |
| Mhangura, Cu | 74 mag | 1000 mcg | 7.4% | 10.3% | 1351 d |
| Selenium, Kana | 1.2 mag | 55 mcg | 2.2% | 3.1% | 4583 d |
| Zingi, Zn | 0.58 mg | 12 mg | 4.8% | 6.7% | 2069 d |
| Essential amino acids | |||||
| Arginine * | 0.463 d | ~ | |||
| valine | 0.274 d | ~ | |||
| Histidine * | 0.134 d | ~ | |||
| Isoleucine | 0.251 d | ~ | |||
| Leucine | 0.432 d | ~ | |||
| lysine | 0.366 d | ~ | |||
| methionine | 0.043 d | ~ | |||
| threonine | 0.208 d | ~ | |||
| Tryptophan | 0.056 d | ~ | |||
| phenylalanine | 0.228 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.228 d | ~ | |||
| Aspartic asidhi | 0.631 d | ~ | |||
| Glycine | 0.23 d | ~ | |||
| Glutamic acid | 0.855 d | ~ | |||
| proline | 0.252 d | ~ | |||
| Serine | 0.246 d | ~ | |||
| Tyrosine | 0.196 d | ~ | |||
| cysteine | 0.077 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.138 d | kusvika ku18.7 g | |||
| 16: 0 Palmitic | 0.121 d | ~ | |||
| 18: 0 Stearic | 0.017 d | ~ | |||
| Monounsaturated mafuta acids | 0.017 d | Maminitsi 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.017 d | ~ | |||
| Polyunsaturated mafuta acids | 0.31 d | kubva pa11.2-20.6 g | 2.8% | 3.9% | |
| 18: 2 Linoleic | 0.12 d | ~ | |||
| 18: 3 Linolenic | 0.189 d | ~ | |||
| Omega-3 fatty acids | 0.189 d | kubva pa0.9 kusvika 3.7 g | 21% | 29.2% | |
| Omega-6 fatty acids | 0.12 d | kubva pa4.7 kusvika 16.8 g | 2.6% | 3.6% |
Iko kukosha kwesimba kuri 72 kcal.
- mukombe = 109 magiramu (78.5 kcal)
- mhizha = 8 g (5.8 kcal)
Bob gadheni (rebhiza) asina kusimba akapfuma mumavhitamini uye zvicherwa zvakadai sevhitamini B1 - 11,3%, vhitamini B9 - 24%, vhitamini C kusvika 36.7%, phosphorus - ne11.9% mn - 16%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, ichipa muviri simba uye epurasitiki makomponi pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B9 se coenzyme inobatanidzwa mune metabolism ye nucleic uye amino acids. Kushomeka kwehukama kunotungamira mukusakwana kwekutanga kweiyo nucleic acids uye mapuroteni, zvichikonzera kuvharirwa kwekukura uye kupatsanurwa kwemasero, kunyanya mune inokurumidza-kuwanda matishu: mapfupa emapfupa, epithelium yematumbo, nezvimwewo Kusadya kwakakwana kwefolate panguva yekuzvitakura ndechimwe chezvikonzero zvekutanga kusakura. , kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuzvarwa, uye kusagadzikana kwekukura kwevana. Yakaratidza iyo yakasimba Sangano pakati pezvikamu zve folate, homocysteine uye njodzi yehutano hwemwoyo.
- vhitamini C inobatanidzwa mukugadzirisa redox, iyo immune system, inobatsira muviri kutora simbi. Kushayikwa kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa mumhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese inobatanidzwa mukuumbwa kwemapfupa uye inowoneka matishu, chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; inodiwa pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunoperekedzwa nekukura kunonoka, kusagadzikana kwehurongwa hwekubereka, kuwedzera kusimba kwemapfupa, kusagadzikana kwehydrohydrate uye lipid metabolism.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: koriori 72 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, mamineral kupfuura anobatsira gadheni Bob (bhiza) asina kusimba, macalorie, zvinovaka muviri, zvinobatsira zvimiro zvebindu raBob (bhiza) kusakura