Peas

tsananguro

Kamwe pizi uye dzakasiyana siyana madhishi nazvo yaive chikamu chakakosha chechero chekudya, ikozvino vanhu vazhinji vanosarudza kuzvitenga chete mumumagaba, uye nzvimbo yenzizi dzakaomeswa dzakatorwa nezviyo zviri nyore uye zvakajairika - mupunga, buckwheat, oatmeal.

Ivo vane dzimba dzemazhizha vane rombo rakanaka: zhizha rega rega, vanonakidzwawo nyowani nyowani nyoro. Svondo rino REDMOND Kirabhu yakaziva kuti ndiani aive wekutanga kune mapizi emakwenzi, maitiro ekuasarudza, uye chekubika kubva kwavari.

Mapeya chirimwa chemhuri yetsanga. Hama dzayo dzepedyo ibhinzi, soya, nyemba. Iyo nyaya yekuti ese anoibva mumapods anovabatanidza. Zvisaririra zvemuti uyu zvichiri kuoneka munzvimbo dzeMatombo Age. Sekureva kwemasayendisiti, chaive chirimwa chemusango munzvimbo dzakasiyana dzepasi, uye vanhu vachichifudza zvishoma nezvishoma.

Mazai anotaurwa muBhaibheri, mumabasa akasiyana echiGreek neRoma. Nguva yedu isati yasvika, vaive chirimwa chakakosha chebindu. MuMiddle Ages, vakava imwe yemidziyo mikuru mumhuri dzakajairika nekuti dzaive dzakachipa, dzakachengetwa kwenguva yakareba, uye ndiro dzakagadzirwa kubva kwavari dzaive nemoyo uye zvine hutano.

Nhoroondo yekudyara

Kwenguva yakareba, bhinzi idzi dzaizivikanwa chete muchimiro chakaomeswa; ndiro nemapea nyowani zvaive zvisingawanzo uye zvaifadza gastronomic. MaTaliyane aive mapiyona mukugadzirira kwenyoro nyoro.

MuFrance, yakave yakashongedzwa naSun King - Louis XIV, apo mumwe wevabiki vake akauya neresipi yebhinzi yegirini kubva kuItari. Mambo akakoshesa ndiro nyowani, uye mapea ane mafuta akachekwa akatora nzvimbo yakasimba patafura yehumambo.

MuMinnesota, munzvimbo yeBlue Earth, pane chifananidzo cheiyo hombe green pea.

Vanoshamisira vekare vapisi havana kumira kugadzirira dzakaomeswa uye girini pizi uye vakauya neimwe nzira nyowani yekugadzirisa iyo - kuchengetedza! Pfungwa iyi ndeyevabheki veDutch avo vakaita matangi ekutanga emuti uyu muzana ramakore rechi16. Nekufamba kwenguva, yakasarudzika misiyano yakatozoberekerwa sarudzo dzemumagaba - cerebral, inozivikanwa nekuravira inotapira uye saizi hombe.

MuEurope, nzizi dzemagaba dzaive dzakashama, asi muRussia, zvinopesana. Peas dzinogadzirwa nefekitori imwe chete dzaidhura sedzedzimwe nyika. Zvese zvakachinja muUSSR: vhoriyamu yekugadzira yakave yakakura zvekuti kwenguva yakati, Soviet Union yakaisa pechipiri maererano nekuchengetedza pizi, yechipiri chete kuUnited States.

Maumbirwo uye macalorie zvemukati

• Caloric zvemukati 298 kcal
• Mapuroteni 20.5 g
• Mafuta 2 g
• Carbohydrate 49.5 g

Kupatsanura pizi, zviyo zvakapfuma mumavitamini nemaminerari senge: vhitamini B1 - 60%, vhitamini B5 - 46%, vhitamini B6 - 15%, vhitamini H - 39%, vhitamini K - 12.1%, vhitamini PP - 36%, potasium - 29.2%, nesilicon - 276.7%, magnesium - 22%, phosphorus - 28.3%, simbi - 38.9%, cobalt - 86%, manganese - 35%, mhangura - 59%, molybdenum - 120.3%, chromium - 18%, zinc - 20.3%

Zvakanakira pizi

Peas dzakapfuma mune zvinovaka muviri uye mavitamini. Iyo ine zvakadzikira yakaderera-koriori zvemukati, kuti iwe unogona kunyatso chengeta iyo mune kwako kudya, kunyangwe kana iwe uchitevera wakaringana kudya kana kudya. Mazai anomira pakati pemimwe miriwo nekuda kwavo kwakakosha mapuroteni, uye mune dzimwe nguva, vanogona kutsiva mapuroteni emhuka.

Kunyanya yakawanda ayodini nesimbi mumapizi, ayo anodikanwa mukudzivirira kufutisa, kupererwa neropa, atherosclerosis, goiter chirwere. Zvinhu lecithin, inositol, choline, uye methionine, zvakare yakaverengerwa mukuumbwa kwayo, inodzora metabolism yemafuta uye cholesterol mazinga uye zvinokanganisa moyo wemoyo.

Kana ichidyiwa, ine zvinhu zvisingarambike zvinobatsira zvemuviri. Izvo zvinotevera:

• Zviyo izvi zvinobatsira kune avo vane dambudziko nekuzvimba kwetishu uye nhengo dzemukati. Chigadzirwa chinobvisa chinoyerera uye munyu kubva muitsvo.
• Zvakanakira pizi zvemuviri ndezvekudzivirira kukura kwekenza.
• Bhinzi yakatumbuka ine pundutso pakuderedza cholesterol, inobvisa chepfu kubva mumuviri, uye inogadzirisa mashandiro emoyo.
• Mishonga yemapaizi ndeyekuti chigadzirwa chine ayodini. Ichi chinhu chinoporesa utachiona gland kana ichishayikwa mumuviri wemunhu.
• Bob anoderedza kuneta kwemaziso uye anodzivirira kukura kwemakata uye zviratidzo zveichi chirwere chisingafadzi.
• Bhinzi yakabikwa inobatsira vanhu vane matambudziko emudumbu, kunze kwematumbo kufufutirwa kana kutsamwa.
• Bhinzi inokurudzira immune system, iyo inonyanya kukosha panguva dzeapo pane kuwedzera furuwenza uye SARS.
• Inowedzera mashandiro emunhu, achipa muviri wake simba, izvo zvinoita kuti zvive nyore kutsungirira chiitiko chemuviri.
• Inoderedza cholesterol.
• The chigadzirwa anobatsira kuti tibhii.

Shandisa mu cosmetology

Ichi chigadzirwa hachibatsiri kwete chete mukugadzirwa kwayo. Semuenzaniso, inoshandiswa zvakanyanya mu cosmetology. Kunyanya, inochengetedza runako rweganda uye nekurichenesa. Semuenzaniso, nerubatsiro rwayo, vanobudirira kurarama nezvakadai zvinokanganisa chimiro chemunhu seacne, eczema, psoriasis.

Iko kushandiswa kwepizi mu cosmetology ndeyekuti ine mavitamini E uye B1.

Cosmetologists inogadzira mamask emazuva ano. Asi vakadzi vazhinji vanosarudza kuzviitira kumba. Iyo masiki yakavakirwa pasaka dzakaoma. Haibikiswe asi inogadzirwa kuita hupfu mugirafu yekofi. Iwe unogona kuwedzera humwe huchi nemafuta emuorivhi kumask.

Zvakanakira vakadzi

Zvakanakira pizi zvevakadzi hazvisi chete mukuvandudza mashandiro enhengo dzese uye masisitimu emuviri asiwo nechitarisiko. Chigadzirwa chine huwandu hwakawanda hwecalcium, iyo inodikanwa yekuchengetedza runako rwebvudzi, nzara, uye ganda.

1. Iron, inova chikamu chechigadzirwa, inozadza hemoglobin, iyo inodonha panguva yekutevera.
2. Folic acid vhitamini inobatsira vakadzi. Zvakanakira pizi panguva yekuzvitakura chinhu chisingadzoreki chigadzirwa.
3. Kune avo vane hanya nehutsanana hweganda rechiso, masiki anogona kugadzirwa zvichibva pizi, kana iwo anogona kutengwa muchitoro chakakosha.

Panguva yekuzvitakura nekuyamwisa

Mapeya haangobatsire chete asiwo anokuvadza hutano. Izvo hazvikurudzirwe kune vakadzi vari kuyamwa. Asi panguva yepamuviri, inobvumidzwa kuishandisa. Munguva ino yakaoma, unofanirwa kudzikama, izvo zvinobatsira nefolic acid mumapizi.

Kuvanhu

Kwete akawanda mafuta uye makabhohaidhiretsi (BJU), asi mapuroteni anoumba mhasuru. Izvi ichokwadi kuvarume vanozviveza miviri yavo.

Kunze kwezvo, protein inopa kutsungirira kumuviri kana uchidzidzira zvakaoma mune yekurovedza muviri.

INOKOSHA: chigadzirwa chine chinobatsira pane simba revarume, chinowedzera kuita zvepabonde. Folic acid inovandudza hurume hunhu.

Zvevana

Ndeapi mavitamini ari pizi? Kubvira vachiri vadiki, vana vanodya mapea. Chigadzirwa chacho chine B mavitamini, ayo akakosha mukuumba muviri wemwana uye psyche yemwana.

ZVINOKOSHA: kune vabereki vane vana vanodya zvishoma, pizi inzira yekubuda mumamiriro akaoma, sezvo vachiwedzera chishuwo chemwana. Asi muhuwandu hwakawanda, haidyiwe!

Kukuvadza uye kupesana

Mhedziso zvinopesana nekushandiswa kwechigadzirwa zvinoonekwa mune inotevera kesi:

• Kufufutirwa.
• Gara.
• Dambudziko rekugaya.

Zvinoshatirisa ura kana munhu aine matambudziko emudumbu. Kana akaonekwa aine gout, zvinorambidzwa kuidya. Achakuvadza. Chigadzirwa chacho chine huwandu hwakawanda hwepuroteni.

Izvi zvinobatsira kune vanhu vasina chirwere ichi. Asi purine misanganiswa ichave nemhedzisiro yakaipa kune mumwe munhu ane gout, mu100 gr. Huwandu hwemakemikari epurine ndeye 64 mg, inova ingangoita 150 mg yeuric acid.

Kuwedzeredza kwayo mumuviri wemunhu kunotungamira kuchirwere ichi.

Peas haina hutano kune jade. Izvi zvinodaro nekuti, panguva yekugadziriswa kwechikafu, nitrogenous slags inoonekwa kubva mupuroteni. Ivo vanoburitswa kuburikidza neitsvo. Kana chikamu chakabatanidzwa chiri mune chakatsva mamiriro, saka maitiro acho anozonyanya kuomarara. Uturu hwavasina kubvisa hunoungana muropa remunhu nekufamba kwenguva.

Nzira yekusarudza peas

Mazai emhando mbiri huru: makanda neshuga (huropi) mhando. Wekutanga anogona chete kudya zviyo; kazhinji, zviyo nemuto zvinobikwa kubva kwavari. Nemhando yeshuga, unogona kudya zvese michero nemapods mune chero fomu.

Iyo inonyanya kubatsira inyowani nyowani kana nyowani yechando; mumamiriro ezvinhu akadaro, inochengetedza huwandu hwevitamin uye zvinovaka muviri. Kana iwe uchida kutenga pizi dzakaomeswa, zviri nani kutora mapizi akachekwa, sezvo vachibika nekukurumidza.

Bhinzi dzakakangwa ndidzo dzakaomesesa kusarudza. Muchiitiko ichi, kutanga kwezvose, unofanirwa kuzviziva iwe nerwiyo. Mazai akakangwa haafanirwe kuva nechimwe chinhu chinopfuura shuga, munyu, mvura, uye pizi dzakasvibirira.

Zvakawanda zvakare zvinoenderana nezuva rekugadzirwa: mumwedzi yechando, mapea akaomeswa kana achangotonhorwa anowanzoiswa mumakani, uye kana iwe uchida kutenga chigadzirwa chinonyanya kukosha, unofanirwa kusarudza chikafu chemumagaba chakagadzirwa muzhizha kana kutanga kwematsutso.

Ravidza hunhu hwepizi uye kuchengetedzeka kwavo mushure mekugadziriswa

Peas ine yakapfava, inotapira kuravira uye ine nyama yekugadzirwa. Pizi dzakasvibira zvine muto uye zvinonaka. Ivo vakanaka mbishi, makedheni, chando, kana kuomeswa uye kuchengetwa. Uropi kana mhando yeshuga ine yakanyanya kutaurwa kutapira kuravira.

Kana ikakohwa zvakanaka nekugadziriswa, pizi dzakasvibira kana yero-yeruvara rwegreen. Mumakumbo akadaro, pane huwandu hwakawanda hwevitamin yeboka B naK. Inonaka uye inodonha zvakanaka. Yakawanda-yakaomeswa mapizi anoonekwa nyore nyore nemakwenzi, grey-yero michero, iyo, kana ikaumbiwa, inoshanduka kuita hupfu.

Kana dzaomeswa kana kusachengetwa zvisirizvo, zvakagadziriswa, vanorasikirwa nekuravira kwavo voita hupfu, kuoma, kuomarara. Mapaizi akadaro ari nani kunyudza mumvura kweinenge awa imwe asati ashandiswa chikafu - michero inozotora huwandu hunodiwa hwemvura, kuzvimba uye kusanduka kuita kuenderana kana yabikwa.

Mazai akakangwa anochengeta kuravira kwavo zvakanaka, izvo zvisiri zvechokwadi kune mavitamini - panguva iyo chigadzirwa chinosvika muzvitoro, chinochengeta hushoma hwehunokosha hunhu. Iyo inochengetedza zvakanaka hupfumi hwayo nemavitamini, kuravira kwayo kwepakutanga, uye kuoneka - nyowani nyowani yechando.

Iko kushandiswa kwepizi mukubika

Nekuda kwekudya kwavo, kuravira, uye kuumbwa kwemakemikari, pizi dzagara dziri imwe yezvinofarirwa nenyanzvi dzekubika zvigadzirwa pasi rese. Peas yakaenzana zvakanaka pamwe chete nemimwe miriwo, semuenzaniso, hanyanisi, karoti, mbatatisi. Rondedzero inenge isingagumi yezvokudya inogona kugadzirirwa pahwaro hwayo. Izvi zvakasiyana-siyana, uye soups, uye zviyo, uye kunyange chingwa.

Nzira huru dzekubika pizi:

• Kutonhora;
• Kuchengetedza;
• Kubika;
• Kubika;
• Kuwedzera hupfu hwepea kuzvinhu zvakabikwa.

Chibereko chinonaka ichi chebhinzi, icho chave nenguva chichizivikanwa pasi rese nekuda kwezvinhu zvinobatsira uye zvinovaka muviri, chinogona kuve chinhu chakanak kugadzira chikafu chakasiyana siyana: chese chikafu cheRussia nevekunze.

• Iyo inonyanya kufarirwa pea-based ndiro ndeiyi:
• Soup yemapizi (howa, kusvuta, miriwo, nezvimwewo);
• Pea uye zvinonhuwira pure muto;
• Pea porridge (ine kana isina kana sautéed hanyanisi uye karoti);
• Pudding;
• Mapayi uye mapai ane pea kuzadza;
• Salads pamwe kuwedzerwa pizi (zvomumagaba);
• Pea furawa, chingwa, nezvimwe zvakawanda.

Muzana ramakore re19, soseji yepea yakava chikamu chekudya kwemauto eGerman pamwe nezvimwe zvigadzirwa. Nemhaka yokuti pizi dzinovaka muviri kupfuura mbatatisi uye mamwe maruva, kudya kwakadaro kwakabatsira varwi kuchengetedza simba, kudzivisa nzara kwenguva refu.
Alexey Mikhailovich, baba vaPeter Mukuru, havana kukanganwa ichi chigadzirwa chinoshamisa. Akafunga peas dzakapiswa nebhotoro seimwe yeanofarira ndiro.

Mazai haana kunyanya kufarirwa mazuva ano. Iyo yakapararira mumidziyo yakabikwa pamba uye mamenu ezvakanaka zveresitorendi, maresitorendi, uye eateries, zvese sedhishi hombe uye sedivi dhishi kana padivi dhishi.