Mukati
tsananguro
Buckwheat chiratidzo chaicho chekudya zvine hutano, uye ine zvinopfuura makumi mashanu zvezvinhu zvakakosha. Ichi chibage ndechimwe chevatungamiriri mune zvemuriwo mapuroteni zvemukati (zvakanyanya chete mumabhonzo). Uyezve, puroteni yakanyatsonyura.
Nhoroondo yeBuckwheat
Buckwheat imbeu yeyakajairika buckwheat. Izwi rekuti "buckwheat" rinobva muchidimbu che "Greek groats" sezvo ichifungidzirwa kuti chakauya kuRussia kubva kuGreek.
Iyo simiti yakapararira pasirese uye inoonekwa seyakare tsika. Nyika yekwavo iIndia neNepal, uko chibage ichi chakatanga kukura zvakanyanya makore zviuru zvina apfuura. Uyezve, yakaunzwa kuAsia, ikapararira kuMiddle East, uye ikauya kuEurope kutenderedza zana ramakore rechi4.
Nekuda kwekushambadzira kushambadzira kwebhakkwheat pakati penyika dzakasiyana, yakadaidzwa zvakasiyana; semuenzaniso, kuItaly nekuGirisi, "zviyo zveTurkey" neFrance nePortugal "maArabhu."
MuIndia, buckwheat ichiri yakakosha mutsika kukosha. Munguva yemutambo wechitendero weNavaratri, maHindu anogona kudya mimwe miriwo, buckwheat, uye zvimwe zviyo. Uye muNepal, mbeu dzebhakkwheat dzakaomeswa uye dzinogedzwa sechingwa, sezvo isu tine mbeu yezuva.
Iyi zviyo inoonekwawo seyakakosha huchi chirimwa - huchi hwakakurumbira hwekunhuhwirira uye hwekunaka hunogadzirwa nectar nectar.
Iko kurongeka uye koriori zvemukati zvebhakkwheat
Mbeu yemuti yacho ine huwandu hwakawanda hweprotein, iyo inowanzoitika kune ese mbeu yezvirimwa. Asi mapuroteni ayo akakosha. Iine huwandu hwakawedzera hweakakosha amino acids - lysine uye methionine, izvo zvinoita kuti zvive nyore kunyura.
- Caloric zvemukati 308 kcal
- Mapuroteni 12.6 g
- Mafuta 3.3 g
- Carbohydrate 57.1 g
Zvakanakira buckwheat
Buckwheat ndeimwe yevakapfuma kwazvo mumapuroteni zviyo. Mupfungwa iyi, yechipiri chete pizi. Mapuroteni eBuckwheat ane akawanda amino acids: lysine, tryptophan, ayo anodikanwa pakuumbwa kwemapuroteni avo mumuviri. Naizvozvo, buckwheat yakakosha zvakanyanya kune vezvinodyiwa sechinhu chinotsiva chikafu che nyama.
Zvakare, buckwheat yakafuma mune starch - kabohydrate inodyisa muviri. Iyo faibha mukuumbwa inopa hurefu kunzwa kuguta, saka ichi chibage chinodikanwa pazvikafu zvakawanda. Nekudzvinyirirwa, iyo imwechete fiber inobatsira kuwedzera peristalsis uye kugadzirisa kugaya. Kunyangwe muhuwandu hwakawanda, buckwheat ine mhedzisiro inopesana.
Buckwheat ndeimwe yemidziyo mishoma yezviyo ine choline, vhitamini B inokodzera kuti system yetsinga ishande. Mamwe masayendisiti anotenda kuti chibage ichi chinotodzora njodzi yekenza nekuda kwekukwirisa kwayo kwema flavonoid. Izvi zvinhu zvinodzivisa kukura kwekenza masero.
Buckwheat ine mamwe akawanda B mavitamini uye mafuta-akanyungudika mavitamini E uye K, ayo anonwiwa chete pamwe chete nemafuta.
Buckwheat kukuvadza
Nekushandisa zvine mwero zvebhakkwheat, kazhinji, hapana matambudziko. Kune vamwe vanhu, izvi zviyo zvinokonzeresa kugadzikana.
Muhuwandu hwakawanda, buckwheat inogona kuwedzera kuzvimbirwa kana munhu akajairwa neizvi. Pane kupokana, mushure mekudya chepfu, buckwheat chigadzirwa chiri "nyore" kutanga kudya zvakare.
Iko kushandiswa kwebhakkwheat mumushonga
Zvakanakira izvi zviyo mukudya zvinovaka zvakakosha. Kunyanya kuzivikanwa ndeye "kudya kwebhakkwheat," umo ivo vanodya imwe buckwheat uye kefir. Ehezve, chero mono-dhayeti inokuvadza zvakanyanya nekuti haina kupa muviri nezvose zvinodiwa zvinhu. Asi kana iwe ukasanganisira bhakkwheat mune chako chikuru dhayeti, zvinonyatso kukubatsira iwe kurasikirwa uremu. Zviyo zvinopa muviri mapuroteni, uye kunzwa kwenzara hakumuke nekukurumidza.
Mukurapa kwechinyakare, kugadzirira kwakawanda kunoitwa kunoenderana nezviyo. Panguva imwecheteyo, zvikamu zvakawanda zvemuti zvinokohwa: maruva, mashizha, uye madzinde. Mishonga vanowana chinhu rutin kubva kune herbaceous chikamu, uye maruva anoshandiswa kugadzira mishonga yemakwenzi. Rutin inoshandiswa kurapa kushomeka kwevhitamini P uye kugadzirisa kupera kwemasero, izvo zvinokanganisa mune zvakawanda zvirwere - hypertension, rheumatism, nezvimwe.
Buckwheat inozivikanwawo mukurapa kwevanhu. Vakanwa decoction yemaruva ebhakkwheat kubva kuhohwe yakaoma ne bronchitis. Iyo muto inobatsira zvakare kuita kwekutarisira. Mashizha akaomeswa kana matsva anonwiwa anobatsira kupodza maronda uye maronda.
Mbeu dzeBuckwheat dzinoshandiswa zvinonakidza mumushonga wekumabvazuva. Dry cereal inowedzerwa neyekurapa yemassage zvikamu: mabhegi ane zviyo anopisa uye ndokuzoiswa panetso dzematambudziko. Kunyangwe kupisa kunovandudza kuyerera kweropa uye kunoderedza marwadzo. Mu cosmetology, hupfu hwakatsetseka hwebhakkwheat hunowedzerwa kumakwesha uye mapeji ekuchenesa ganda.
Mhando uye mhando
Chirimwa chekurima chinoburitswa nezviyo zvinozivikanwa chinonzi "buckwheat." Iri izwi harifanire kuvhiringidzwa nezita rekuungana rezviyo - "buckwheat."
Mune chikafu chenyika dzeAsia uye zviyo zvechivanhu uye hupfu kubva mairi, nhungirwa nemashizha awo anoshandiswa zvakare, ayo akaomeswa, akawedzerwa kune masaladi, masobho, uye nyama nyama senge mwaka. Nerubatsiro rweichi chirimwa chinoshamisa, unogona kuwana huchi uye kubvisa masora kubva mubindu sezvo buckwheat iri yemasiderites - zvirimwa zvinodzosera vamwe.
Munyika zhinji dzepasirese, itsika kushandisa zviyo zvacho pakubika, inova mbeu yeangular yakapendwa mumatoni akasiyana e brown. Iwo mwero wekuzadza kwemavara unoratidza nzira iyo buckwheat inogadziriswa. Anogona kunge ari:
- greenish - zvakasikwa, kwete pasi pekupisa kurapwa;
- chiedza shava - yakabikwa;
- tsvuku tsvuku - yakakangwa.
Iyo yekupedzisira ine hwakareba hwakareba masherufu hupenyu, uye yakasikwa buckwheat ndiyo inonyanya kubatsira. Paunenge uchizvitenga mumaketeni ezvitoro, iwe unofanirwa kusarudza yepakati vhezheni, iyo ine yakaringana chiyero chehutano hwekuvaka uye pasherefu hupenyu.
Ravidza hunhu
Iyo tambo yeiyo crumbly buckwheat porridge inozivikanwa kune wese munhu kubva paudiki. Hazvina kuoma kuzvigadzirira kana iwe ukatevera mitemo yakapusa. Inowanzo kukuvadza kuravira kwechirimwa ichi kana huwandu hwezviyo nemvura husingaonekwe. Vanofanira kuwirirana pamwe chete, sa1: 2. Usadururira mvura; inofanirwa kuve yakanyoroveswa pane kubikwa, nekuti izvo zvakakoshawo kuvhara muvharo wedhishi zvakanyatsosimba. Kana paine kushayikwa kwemvura, iyo porridge inogona kupisa.
Kugona kwezviyo zvekutora hwema zvakanaka kunogona kukanganisa kuravira kwemidziyo yakagadzirwa kubva kwavari. Kunyangwe buckwheat inonamatira pasi pezasi repani ichashatiswa zvachose nekunhuwa kwekutsva. Asi nekuda kwechinhu chimwe chete ichi, unogona kusiyanisa zvinowanzoitika-kuravira buckwheat nemimwe yekuwedzera. Bota, hanyanisi dzakakangwa nemakarotsi, bhekoni, kana kutsemuka.
Kubika kunyorera
Kuva imwe yezviyo zvinozivikanwa zvikuru kunozivikanwa pakati pevabheki mune ese mafomu:
- yakabikwa isina kubikwa, inoshandiswa mumasobho, yakazadzwa nemahosi, dhadha, uye nguruve dzinoyamwa;
- viscous mukaka porridge, casseroles, uye cutlets zvakagadzirirwa kubva muchigadzirwa;
- hupfu hunowedzerwa kuzvinhu zvakabikwa, zvinoshandiswa kugadzira mapancake uye mafirita.
Yakasununguka buckwheat inogona kunge iri padivi dhishi kune dzakasiyana nyama nehove ndiro kana kushanda seyakaimiririra dhishi ine ese ekuwedzera. Inoenda zvakanyanya nemiriwo yakakangwa, howa, nyama yehuku, mazai akabikwa, uye goulash. Hapana isinganyanyo kufarirwa buckwheat dhishi kune vanhu veese mazera mukaka porridge ine bhotela, kwaunogona zvakare kuwedzera huchi, mazambiringa akaomeswa, uye mimwe michero yakaomeswa.
Nzira yekusarudza nekuchengetedza buckwheat
Kune mhando dzinoverengeka dzeichi chibage. Izvo zvinonyanya kubatsira uye zvisina kugadziridzwa ndezvegirinhi. Ichi ndicho chigadzirwa chekutanga muchimiro chinokohwiwa buckwheat. Iyo inowanzo kudyiwa nevezvirimwa mune yakamera yakasvibirira fomu, kunyangwe iyo tambo ingaite kunge isingajairike.
Yakakangwa yakaoma zviyo inoshanduka kuita brown, inowana imwe kuravira. Inonzi tsanga. Kumanikidzwa kusadzorwa kunotengeswa pasi pezita rekuti "buckwheat propel." Iyo inobika nekukurumidza zvakanyanya asi iine mashoma mashoma zvinovaka muviri. Mbeu dzakapetwa-dzakapetwa dzinova mafuru, ayo ari nyore kwekukurumidza kwekuseni.
Zvisinei nezviyo zvipi zvaunosarudza, inofanirwa kunge yakaoma, isina hwema, isina kuumbwa uye yakasviba. Zvakare, tarisa bhegi racho kuti uwane bug bugs Nekudaro, zvirinani kutenga zvakagadzirirwa bhakkwheat - zvipembenene zvine kashoma kukura mairi.
Chengetedza zviyo mumudziyo wakasimbiswa, chirongo, kana mudziyo munzvimbo ine rima. Kana ese mamiriro akasangana, iyo croup inogona kunyepa kwemakore akati wandei.