Mukati
Zvishongedzo Pelmeni ine nyama yenguruve uye nyowani kabichi
| Dumplings dumplings | 450.0 (gramu) |
| nyama yenguruve, 1 chikamu | 325.0 (gramu) |
| White kabichi | 176.0 (gramu) |
| onion | 50.0 (gramu) |
| tafura yemunyu | 9.0 (gramu) |
| pasi pasi peputi | 0.3 (gramu) |
| mvura | 50.0 (gramu) |
| melange | 20.0 (gramu) |
Nzira yekugadzirira
”Kana kabichi chena ichiri kuvava, inofanira kuzadzwa usati wasanganisa nenguruve. Kuti uwane nyama yakakangwa, tema nyama yakachekwa uye hanyanisi muchigayo chenyama, isa munyu, shuga, mhiripiri nemvura inotonhorera, wozosanganisa zvese zvakanyatsonaka. Kune dumplings ane nyama yenguruve uye nyowani kabichi yenguruve yakatemwa yakachekwa chena kabichi, munyu, mhiripiri, mvura inowedzerwa nehanyanisi. Iyo bundu rakapedzwa rinotenderedzwa mudenga 1,5-2 mm gobvu. Kumucheto kwechakakungurutswa 5-b cm paupamhi yakazorwa nemazai. Pakati pemutsara wakakora, padivi payo, minced nyama mabhora anorema 7-8 g anoiswa mumitsara chinhambwe chemasendimita 3-4 kubva kune mumwe. Ipapo iyo micheto yeakakora mukanyiwa tambo inosimudzwa. Ivo vanofukidza nyama minced nayo, mushure meizvozvo madomasi anotemwa neakasarudzika mudziyo kana chakuvhuvhu chakanangana nemipendero uye chisina kujeka rimu (yekukochekera). Kurema kwechimwe chidimbu kunofanirwa kuve 12-13 g. Iyo yakasara yehupfu zvimedu zvisina nyama yakasungwa inoshandiswa kuumbirazve. Iwo madhayamu akaumbwa anoiswa mumutsara mumwe pamateyi emapuranga akasaswa neupfu uye anochengetwa patembiricha pazasi pe 0 ° C usati wabika.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 268.5 kcal | 1684 kcal | 15.9% | 5.9% | 627 d |
| MaProteins | 10.2 d | 76 d | 13.4% | 5% | 745 d |
| mafuta | 12.9 d | 56 d | 23% | 8.6% | 434 d |
| Carbohydrate | 29.7 d | 219 d | 13.6% | 5.1% | 737 d |
| Organic acids | 64.2 d | ~ | |||
| Alimentary faibha | 2.2 d | 20 d | 11% | 4.1% | 909 d |
| Mvura | 51 d | 2273 d | 2.2% | 0.8% | 4457 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 0.8% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.4% | 500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 d |
| Vitamini B4, choline | 57.6 mg | 500 mg | 11.5% | 4.3% | 868 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3% | 1250 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 d |
| Vitamini B9, folate | 14.7 magiramu | 400 magiramu | 3.7% | 1.4% | 2721 d |
| Vitamini B12, cobalamin | 0.06 magiramu | 3 magiramu | 2% | 0.7% | 5000 d |
| Vitamini C, ascorbic | 9.7 mg | 90 mg | 10.8% | 4% | 928 d |
| Vhitamini D, calciferol | 0.08 magiramu | 10 magiramu | 0.8% | 0.3% | 12500 d |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.7% | 1364 d |
| Vhitamini H, biotin | 1.7 magiramu | 50 magiramu | 3.4% | 1.3% | 2941 d |
| Vitamini PP, HERE | 3.2932 mg | 20 mg | 16.5% | 6.1% | 607 d |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 226.4 mg | 2500 mg | 9.1% | 3.4% | 1104 d |
| Calcium, CA | 29.9 mg | 1000 mg | 3% | 1.1% | 3344 d |
| Nesilicon, Si | 1.5 mg | 30 mg | 5% | 1.9% | 2000 d |
| Magnesium, mg | 19.3 mg | 400 mg | 4.8% | 1.8% | 2073 d |
| Sodium, Na | 41.2 mg | 1300 mg | 3.2% | 1.2% | 3155 d |
| Sarufa, S | 130 mg | 1000 mg | 13% | 4.8% | 769 d |
| Phosphorus, P. | 111.4 mg | 800 mg | 13.9% | 5.2% | 718 d |
| Chlorine, Cl | 1030.4 mg | 2300 mg | 44.8% | 16.7% | 223 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 536.5 magiramu | ~ | |||
| Bohr, B. | 64.5 magiramu | ~ | |||
| Vanadium, V | 34.4 magiramu | ~ | |||
| Simbi, Kutenda | 1.4 mg | 18 mg | 7.8% | 2.9% | 1286 d |
| Iodine, ini | 4.6 magiramu | 150 magiramu | 3.1% | 1.2% | 3261 d |
| Cobalt, Co. | 5.1 magiramu | 10 magiramu | 51% | 19% | 196 d |
| Manganese, Mn | 0.2793 mg | 2 mg | 14% | 5.2% | 716 d |
| Mhangura, Cu | 102.9 magiramu | 1000 magiramu | 10.3% | 3.8% | 972 d |
| Molybdenum, Mo. | 13.7 magiramu | 70 magiramu | 19.6% | 7.3% | 511 d |
| Nickel, ari | 8.6 magiramu | ~ | |||
| Tungamira, Sn | 14.1 magiramu | ~ | |||
| Rubidium, Rb | 22.2 magiramu | ~ | |||
| Selenium, Kana | 2.3 magiramu | 55 magiramu | 4.2% | 1.6% | 2391 d |
| Titan, iwe | 4.2 magiramu | ~ | |||
| Fluorine, F | 39.9 magiramu | 4000 magiramu | 1% | 0.4% | 10025 d |
| Chrome, Kr | 7.1 magiramu | 50 magiramu | 14.2% | 5.3% | 704 d |
| Zingi, Zn | 1.2369 mg | 12 mg | 10.3% | 3.8% | 970 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 25.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 32.7 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 268,5 kcal.
Dumplings ine nyama yenguruve uye nyowani kabichi akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 20%, choline - 11,5%, vhitamini PP - 16,5%, phosphorus - 13,9%, chlorine - 44,8%, cobalt - 51%, manganese - 14%, molybdenum - 19,6%, chromium - 14,2%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Pelmeni ine nyama yenguruve uye nyowani kabichi PER 100 g
- 142 kcal
- 28 kcal
- 41 kcal
- 0 kcal
- 255 kcal
- 0 kcal
- 157 kcal
Tags: Maitiro ekubika, macalorie zvirimo 268,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Pelmeni ine nyama yenguruve uye nyowani kabichi, recipe, macalorie, zvinovaka muviri