Mukati
Ndezvipi zvakanakira hutano hwemhiripiri?
Pepper ndeimwe yemiriwo yakapfuma muvhitamini C, inotova nekaviri sekiwi! Inopawo vhitamini B6 iyo inoita basa rakakosha mukushanda kwetsinga uye immune system.
Waizviziva here? Iyo mhiripiri tsvuku yasvika pakukura kwakazara, ine antioxidant zvinhu nekuda kwevhitamini A, beta-carotene uye lycopene. Iyo yero mhiripiri iri padanho repakati, ine inonaka inonaka. Iyo mhiripiri inotorwa isati yakura, inogona kuva zvishoma zvishoma.
Mazano ehunyanzvi ekugadzira mhiripiri nemazvo
Kuzvisarudza zvakanaka, pepper inofanira kuva yakasimba kwazvo, ine ganda rakatsetseka uye rinopenya.
Inochengeta vhiki mumuriwo crisper wefiriji. Uye inotonhora zvakanyanya, chero bedzi ichinge yakanyungudutswa mumvura inopisa maminetsi mashoma zvisati zvaitika.
Kuibvisa nyore. Inonyudzwa kwemaminitsi mashomanana mumvura inopisa uye ganda rinobviswa nebanga. Kana kuti tinoiisa muchoto kana grill apo ganda rinoshanduka dema, uye rega ritonhore muhombodo yepurasitiki. Mashiripiti, ganda rinobva nyore nyore!
Kudyiwa mbishi, usakanganwa kubvisa chikamu chichena mukati chinovava zvishoma.
Kubika divi. Ipisa kwemaminitsi makumi maviri isati yaisanganisa mu coulis. Inogona zvakare kuve yakasvibiswa kwemaminetsi mashoma mupani kana wok kuti ichengetedze rutivi rwayo rwakaomarara ichiwedzera kugaya.
Muvhidhiyo: Kusiyanisa chikafu: kutanga rinhi?
Kushamwaridzana kwemashiripiti nemhiripiri
Grilled uye peeled, mhiripiri tsvuku uye yero yakanakisa marinated mumafuta emuorivhi uye inonaka ne cilantro itsva kana mint.
Mune velvety, tinoisanganisa nematomatisi uye basil kuitira kupinda kunozorodza.
Tiite isu nenyama kana gadziriro yemuriwo inobva panyemba kana tofu, ndiro ndiro yakakwana.
Mu saladhi, inofamba zvakanaka nemiriwo yose yezhizha (zucchini, cucumber, tomate ...).