Mvura yakakosha pakuchengetedza tembiricha yemuviri, kutakura zvinovaka muviri nemarara.
Vanhu vanoita zvemuviri vanofanira kuyeuka nezve hydration yakakodzera. Munguva yeawa yekudzidzira kwepakati-kusimba, tinorasikirwa ne1-1,5 malita emvura. Kukundikana kuzadza kurasikirwa kunokonzera kupera kwemvura mumuviri, izvo zvinoguma nekuderera kwesimba, kutsungirira, kukurumidza uye simba remakumbo emakumbo. Kupera kwemvura mumuviri kunobatsira kukurumidza kurova kwemoyo, izvo zvinobva mukuderedzwa kwehuwandu hweropa rinoyerera nemumhasuru, izvo zvinowedzera kuneta kwavo nekuda kwekuderera kwakanyanya kweokisijeni uye chikafu.
Paunenge uchiita kudzidziswa kwesimba rakaderera kana rine mwero, risingapfuuri awa imwe, isina-carbonated mineral water inokwana kuzadza zvinwiwa. Panguva yekurovedza muviri kunotora inopfuura awa, zvakakosha kutora madiki madiki echinwiwa che hypotonic, kureva chinwiwa che isotonic chakanatswa nemvura. Kana kudzidziswa kwakanyanyisa uye kwenguva refu, electrolytes inorasikawo nedikita, saka zvakakodzera kusvika kune isotonic chinwiwa chinokurumidza kudzorera mvura yakakanganisika uye electrolyte chiyero.
Zvinofanira kuyeukwa kuti pakarepo mushure mekudzidziswa iwe unoda kunwa mvura kana isotonic chinwiwa, uye kwete, semuenzaniso, kofi, zvinwiwa zvine simba, tii yakasimba kana doro, nekuda kwekuti vane dehydrating effect. Ngatitarisei zvakare kune chokwadi chekuti mvura haina-carbonated, nekuti kabhoni dhayokisaidhi inokonzera kunzwa kwekuguta uye kuguta, izvo zvinoita kuti isu hatidi kunwa tisati tazadzisa kusakwana kwemvura.
Muzuva rose, zviri nani kunwa mvura yemaminerari, isina-carbonated, mune zviduku zvishoma. Wepakati munhu anofanira kunwa anenge 1,5 - 2 malita emvura pazuva, zvisinei, kudiwa kunosiyana nekuwedzera kwekuita muviri, kushandura ambient tembiricha, hutano hutano, nezvimwe.
Yakakodzera hydration yemasero inobatsira pakuita kwakanaka uye nekukurumidza kwemaitiro ehupenyu, izvo zvinowedzera metabolism, kuderera kwemvura zvishoma kunokonzera kuti metabolism inonoke neinenge 3%, iyo isingakurudzirwi, kunyanya nekuderedza kudya. Rangarira kuti haufanirwe kusvika kune mvura ine flavouted, sezvo inowanzova imwe sosi yezvinotapira, zvekugadzira zvinonaka uye zvinochengetedza.
Kana iwe uchida kusiyanisa mvura, zvakakosha kuwedzera muchero mutsva, mint uye ndimu kana muto weorenji kwairi. Lemonade yakagadzirwa nenzira iyi inotaridzika uye inonaka kwazvo.
4.3/5. Kudzoka 4 manzwi.