Mukati
- MABHUKU NEZVIMWE ZVAKAITIKA zveAMINO ACID PHENYLALANINE:
- Ona yakazara chigadzirwa chinyorwa
- Zvirimo zve phenylalanine mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
- Izvo zvirimo phenylalanine munyama, hove uye hove dzegungwa:
- Phenylalanine mazinga muzviyo, zviyo zvigadzirwa uye pulses:
- Izvo zvirimo phenylalanine mumiti nemhodzi:
- Izvo zvirimo phenylalanine mumichero, miriwo, michero yakaomeswa:
- Izvo zvirimo phenylalanine mumowowa:
Aya matafura anogamuchirwa neavhareji zuva nezuva kudiwa mu phenylalanine, 2,000 mg (2 gramu). Ichi ndicho chiyero chepakati chemunhu wepakati. Chikamu "Percent yezuva nezuva chinodikanwa" chinoratidza kuti chii chikamu chemazana magiramu echigadzirwa chinogutsa chishuwo chemunhu chezuva nezuva cheiyi amino acid.
MABHUKU NEZVIMWE ZVAKAITIKA zveAMINO ACID PHENYLALANINE:
| Product zita | Izvo zvirimo phenylalanine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Upfu hwezai | 2200 mg | 110% |
| Parmesan cheese | 1922 mg | 96% |
| Soybean (zviyo) | 1696 mg | 85% |
| Caviar tsvuku caviar | 1640 mg | 82% |
| Peanuts | 1343 mg | 67% |
| Lentili (zviyo) | 1250 mg | 63% |
| Mukaka upfu 25% | 1225 mg | 61% |
| Cheese "Poshehonsky" 45% | 1200 mg | 60% |
| Cheddar cheese 50% | 1200 mg | 60% |
| Cheese Swiss 50% | 1200 mg | 60% |
| Bhinzi (zviyo) | 1130 mg | 57% |
| Pistachios | 1054 mg | 53% |
| Mbeu yezuva (mbeu yezuva) | 1050 mg | 53% |
| Cheese "Roquefort" 50% | 1050 mg | 53% |
| Cheese (kubva pamukaka wemombe) | 1030 mg | 52% |
| Peas (yakachengetwa) | 1010 mg | 51% |
| maarumondi | 990 mg | 50% |
| Salmon | 960 mg | 48% |
| Cashews | 951 mg | 48% |
| ChiKedhi | 930 mg | 47% |
| Sesame | 885 mg | 44% |
| Nyama (nyama yemombe) | 800 mg | 40% |
| Nyama (Turkey) | 800 mg | 40% |
| Code | 800 mg | 40% |
| Cheese 18% (yakashinga) | 762 mg | 38% |
| Nyama (huku) | 740 mg | 37% |
| Mackerel | 730 mg | 37% |
| Walnut | 711 mg | 36% |
| Ezai yolk | 700 mg | 35% |
| Pollock | 700 mg | 35% |
| Boka | 700 mg | 35% |
| Herring kuonda | 700 mg | 35% |
| Mackerel | 700 mg | 35% |
Ona yakazara chigadzirwa chinyorwa
| Nyama (nyama yehuku) | 690 mg | 35% |
| sudak | 680 mg | 34% |
| Pike | 680 mg | 34% |
| feta cheese | 675 mg | 34% |
| Zai mapuroteni | 670 mg | 34% |
| Izai huku | 650 mg | 33% |
| Zizi zai | 630 mg | 32% |
| Gorosi groats | 620 mg | 31% |
| Gorosi (zviyo, giredhi rakaomarara) | 620 mg | 31% |
| Nyama (gwayana) | 610 mg | 31% |
| Rye upfu hwakakwana | 600 mg | 30% |
| Hazelnuts | 600 mg | 30% |
| Oat flakes "Hercules" | 600 mg | 30% |
| Buckwheat (yakasungwa) | 590 mg | 30% |
| Zvikoko hulled mapira (akapukutwa) | 580 mg | 29% |
| Nyama (nyama yenguruve nyama) | 580 mg | 29% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 570 mg | 29% |
| Magirazi emeso | 560 mg | 28% |
| Hupfu Wallpaper | 560 mg | 28% |
| Oats (zviyo) | 560 mg | 28% |
| Bhari (zviyo) | 560 mg | 28% |
| semolina | 540 mg | 27% |
| Pine nuts | 524 mg | 26% |
| Bhari rinogomera | 520 mg | 26% |
| Pasita kubva paupfu V / s | 510 mg | 26% |
| Zvirongo | 500 mg | 25% |
| Rye rye | 500 mg | 25% |
| Upfu hweBuckwheat | 495 mg | 25% |
| Nyama (yenguruve mafuta) | 470 mg | 24% |
| Buckwheat (zviyo) | 460 mg | 23% |
| Pearl bhari | 460 mg | 23% |
| Rye (zviyo) | 450 mg | 23% |
| Mupunga (zviyo) | 410 mg | 21% |
| Rice | 370 mg | 19% |
| Chibage chinopwanyika | 360 mg | 18% |
| Acorn, yakaomeswa | 354 mg | 18% |
| Squid | 320 mg | 16% |
| Yogati 3,2% | 225 mg | 11% |
Zvirimo zve phenylalanine mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
| Product zita | Izvo zvirimo phenylalanine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Zai mapuroteni | 670 mg | 34% |
| Cheese (kubva pamukaka wemombe) | 1030 mg | 52% |
| Ezai yolk | 700 mg | 35% |
| Yogati 3,2% | 225 mg | 11% |
| Kefir 3.2% | 141 mg | 7% |
| Mukaka 3,5% | 146 mg | 7% |
| Mukaka upfu 25% | 1225 mg | 61% |
| Ice cream sundae | 156 mg | 8% |
| Kirimu 10% | 145 mg | 7% |
| Kirimu 20% | 124 mg | 6% |
| Parmesan cheese | 1922 mg | 96% |
| Cheese "Poshehonsky" 45% | 1200 mg | 60% |
| Cheese "Roquefort" 50% | 1050 mg | 53% |
| feta cheese | 675 mg | 34% |
| Cheddar cheese 50% | 1200 mg | 60% |
| Cheese Swiss 50% | 1200 mg | 60% |
| Cheese 18% (yakashinga) | 762 mg | 38% |
| ChiKedhi | 930 mg | 47% |
| Upfu hwezai | 2200 mg | 110% |
| Izai huku | 650 mg | 33% |
| Zizi zai | 630 mg | 32% |
Izvo zvirimo phenylalanine munyama, hove uye hove dzegungwa:
| Product zita | Izvo zvirimo phenylalanine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Salmon | 960 mg | 48% |
| Caviar tsvuku caviar | 1640 mg | 82% |
| Squid | 320 mg | 16% |
| Zvirongo | 500 mg | 25% |
| Pollock | 700 mg | 35% |
| Nyama (gwayana) | 610 mg | 31% |
| Nyama (nyama yemombe) | 800 mg | 40% |
| Nyama (Turkey) | 800 mg | 40% |
| Nyama (huku) | 740 mg | 37% |
| Nyama (yenguruve mafuta) | 470 mg | 24% |
| Nyama (nyama yenguruve nyama) | 580 mg | 29% |
| Nyama (nyama yehuku) | 690 mg | 35% |
| Boka | 700 mg | 35% |
| Herring kuonda | 700 mg | 35% |
| Mackerel | 700 mg | 35% |
| Mackerel | 730 mg | 37% |
| sudak | 680 mg | 34% |
| Code | 800 mg | 40% |
| Pike | 680 mg | 34% |
Phenylalanine mazinga muzviyo, zviyo zvigadzirwa uye pulses:
| Product zita | Izvo zvirimo phenylalanine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peas (yakachengetwa) | 1010 mg | 51% |
| Buckwheat (zviyo) | 460 mg | 23% |
| Buckwheat (yakasungwa) | 590 mg | 30% |
| Chibage chinopwanyika | 360 mg | 18% |
| semolina | 540 mg | 27% |
| Magirazi emeso | 560 mg | 28% |
| Pearl bhari | 460 mg | 23% |
| Gorosi groats | 620 mg | 31% |
| Zvikoko hulled mapira (akapukutwa) | 580 mg | 29% |
| Rice | 370 mg | 19% |
| Bhari rinogomera | 520 mg | 26% |
| Pasita kubva paupfu V / s | 510 mg | 26% |
| Upfu hweBuckwheat | 495 mg | 25% |
| Hupfu Wallpaper | 560 mg | 28% |
| Rye rye | 500 mg | 25% |
| Rye upfu hwakakwana | 600 mg | 30% |
| Oats (zviyo) | 560 mg | 28% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 570 mg | 29% |
| Gorosi (zviyo, giredhi rakaomarara) | 620 mg | 31% |
| Mupunga (zviyo) | 410 mg | 21% |
| Rye (zviyo) | 450 mg | 23% |
| Soybean (zviyo) | 1696 mg | 85% |
| Bhinzi (zviyo) | 1130 mg | 57% |
| Oat flakes "Hercules" | 600 mg | 30% |
| Lentili (zviyo) | 1250 mg | 63% |
| Bhari (zviyo) | 560 mg | 28% |
Izvo zvirimo phenylalanine mumiti nemhodzi:
| Product zita | Izvo zvirimo phenylalanine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peanuts | 1343 mg | 67% |
| Walnut | 711 mg | 36% |
| Acorn, yakaomeswa | 354 mg | 18% |
| Pine nuts | 524 mg | 26% |
| Cashews | 951 mg | 48% |
| Sesame | 885 mg | 44% |
| maarumondi | 990 mg | 50% |
| Mbeu yezuva (mbeu yezuva) | 1050 mg | 53% |
| Pistachios | 1054 mg | 53% |
| Hazelnuts | 600 mg | 30% |
Izvo zvirimo phenylalanine mumichero, miriwo, michero yakaomeswa:
| Product zita | Izvo zvirimo phenylalanine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Apricot | 13 mg | 1% |
| Basil (girini) | 130 mg | 7% |
| Birplant | 55 mg | 3% |
| bhanana | 44 mg | 2% |
| Rutabaga | 31 mg | 2% |
| kabichi | 56 mg | 3% |
| Koliflower | 105 mg | 5% |
| matapiri | 98 mg | 5% |
| Onion | 41 mg | 2% |
| Karoti | 61 mg | 3% |
| Cucumber | 17 mg | 1% |
| Sweet pepper (ChiBulgaria) | 25 mg | 1% |
Izvo zvirimo phenylalanine mumowowa:
| Product zita | Izvo zvirimo phenylalanine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Oyster howa | 112 mg | 6% |
| Howa chena | 100 mg | 5% |
| Shiitake howa | 111 mg | 6% |