Mukati
- MABHUKU NEZVIMWE ZVAKADZIDZWA ZVE AMINO ACID LYSINE:
- Ona yakazara chigadzirwa chinyorwa
- Lysine mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
- Lysine munyama, hove uye hove dzegungwa:
- Lysine muzviyo, zviyo zvigadzirwa uye pulses:
- Lysine mumiti nembeu:
- Lysine mumichero, miriwo, michero yakaomeswa:
- Lysine mune fungi:
Aya matafura anogamuchirwa neavhareji zuva nezuva kudiwa kweLysine, yakaenzana ne1600 mg (1.6 gramu). Ichi ndicho chiyero chepakati chemunhu wepakati anorema 70 kg. Column "Percent yezuva nezuva chinodikanwa" inoratidza kuti chii chikamu muzana chegiramu zana yechigadzirwa chinogutsa chishuwo chezuva nezuva chevanhu cheiyi amino acid.
MABHUKU NEZVIMWE ZVAKADZIDZWA ZVE AMINO ACID LYSINE:
| Product zita | Lysine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Parmesan cheese | 3306 mg | 207% |
| Upfu hwezai | 2380 mg | 149% |
| Caviar tsvuku caviar | 2350 mg | 147% |
| Zvirongo | 2300 mg | 144% |
| Soybean (zviyo) | 2183 mg | 136% |
| Salmon | 2020 mg | 126% |
| Squid | 1900 mg | 119% |
| Pollock | 1800 mg | 113% |
| Herring kuonda | 1800 mg | 113% |
| Lentili (zviyo) | 1720 mg | 108% |
| Boka | 1700 mg | 106% |
| Nyama (Turkey) | 1640 mg | 103% |
| Cheese Swiss 50% | 1640 mg | 103% |
| Nyama (nyama yehuku) | 1630 mg | 102% |
| sudak | 1620 mg | 101% |
| Pike | 1620 mg | 101% |
| Mackerel | 1600 mg | 100% |
| Nyama (nyama yemombe) | 1590 mg | 99% |
| Nyama (huku) | 1590 mg | 99% |
| Bhinzi (zviyo) | 1590 mg | 99% |
| Cheese "Poshehonsky" 45% | 1570 mg | 98% |
| Peas (yakachengetwa) | 1550 mg | 97% |
| Cheddar cheese 50% | 1520 mg | 95% |
| Mackerel | 1500 mg | 94% |
| Code | 1500 mg | 94% |
| Mukaka upfu 25% | 1470 mg | 92% |
| ChiKedhi | 1450 mg | 91% |
| Cheese (kubva pamukaka wemombe) | 1390 mg | 87% |
| Cheese "Roquefort" 50% | 1360 mg | 85% |
| Nyama (gwayana) | 1240 mg ye | 78% |
| Nyama (nyama yenguruve nyama) | 1240 mg ye | 78% |
| feta cheese | 1219 mg | 76% |
| Ezai yolk | 1160 mg | 73% |
| Pistachios | 1142 mg | 71% |
| Cheese 18% (yakashinga) | 1010 mg | 63% |
Ona yakazara chigadzirwa chinyorwa
| Nyama (yenguruve mafuta) | 960 mg | 60% |
| Peanuts | 939 mg | 59% |
| Cashews | 928 mg | 58% |
| Izai huku | 900 mg | 56% |
| Zizi zai | 890 mg | 56% |
| Mbeu yezuva (mbeu yezuva) | 710 mg | 44% |
| Zai mapuroteni | 680 mg | 43% |
| Upfu hweBuckwheat | 640 mg | 40% |
| Sesame | 554 mg | 35% |
| Pine nuts | 540 mg | 34% |
| Hazelnuts | 540 mg | 34% |
| Buckwheat (yakasungwa) | 530 mg | 33% |
| Acorn, yakaomeswa | 505 mg | 32% |
| Magirazi emeso | 470 mg | 29% |
| maarumondi | 470 mg | 29% |
| Oat flakes "Hercules" | 470 mg | 29% |
| Buckwheat (zviyo) | 460 mg | 29% |
| Walnut | 424 mg | 27% |
| Yogati 3,2% | 387 mg | 24% |
| Oats (zviyo) | 380 mg | 24% |
| Rye (zviyo) | 370 mg | 23% |
| Bhari (zviyo) | 370 mg | 23% |
| Hupfu Wallpaper | 360 mg | 23% |
| Rye upfu hwakakwana | 360 mg | 23% |
| Bhari rinogomera | 350 mg | 22% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 350 mg | 22% |
| Gorosi groats | 340 mg | 21% |
| Gorosi (zviyo, giredhi rakaomarara) | 340 mg | 21% |
| Pearl bhari | 300 mg | 19% |
| Rye rye | 300 mg | 19% |
| Zvikoko hulled mapira (akapukutwa) | 290 mg | 18% |
| Mupunga (zviyo) | 290 mg | 18% |
| semolina | 260 mg | 16% |
| Rice | 260 mg | 16% |
| Pasita kubva paupfu V / s | 250 mg | 16% |
| Kefir 3.2% | 240 mg | 15% |
| Mukaka 3,5% | 222 mg | 14% |
| Ice cream sundae | 217 mg | 14% |
| Chibage chinopwanyika | 210 mg | 13% |
| Kirimu 10% | 203 mg | 13% |
| Kirimu 20% | 198 mg | 12% |
| Howa chena | 190 mg | 12% |
Lysine mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
| Product zita | Lysine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Zai mapuroteni | 680 mg | 43% |
| Cheese (kubva pamukaka wemombe) | 1390 mg | 87% |
| Ezai yolk | 1160 mg | 73% |
| Yogati 3,2% | 387 mg | 24% |
| Kefir 3.2% | 240 mg | 15% |
| Mukaka 3,5% | 222 mg | 14% |
| Mukaka upfu 25% | 1470 mg | 92% |
| Ice cream sundae | 217 mg | 14% |
| Kirimu 10% | 203 mg | 13% |
| Kirimu 20% | 198 mg | 12% |
| Parmesan cheese | 3306 mg | 207% |
| Cheese "Poshehonsky" 45% | 1570 mg | 98% |
| Cheese "Roquefort" 50% | 1360 mg | 85% |
| feta cheese | 1219 mg | 76% |
| Cheddar cheese 50% | 1520 mg | 95% |
| Cheese Swiss 50% | 1640 mg | 103% |
| Cheese 18% (yakashinga) | 1010 mg | 63% |
| ChiKedhi | 1450 mg | 91% |
| Upfu hwezai | 2380 mg | 149% |
| Izai huku | 900 mg | 56% |
| Zizi zai | 890 mg | 56% |
Lysine munyama, hove uye hove dzegungwa:
| Product zita | Lysine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Salmon | 2020 mg | 126% |
| Caviar tsvuku caviar | 2350 mg | 147% |
| Squid | 1900 mg | 119% |
| Zvirongo | 2300 mg | 144% |
| Pollock | 1800 mg | 113% |
| Nyama (gwayana) | 1240 mg ye | 78% |
| Nyama (nyama yemombe) | 1590 mg | 99% |
| Nyama (Turkey) | 1640 mg | 103% |
| Nyama (huku) | 1590 mg | 99% |
| Nyama (yenguruve mafuta) | 960 mg | 60% |
| Nyama (nyama yenguruve nyama) | 1240 mg ye | 78% |
| Nyama (nyama yehuku) | 1630 mg | 102% |
| Boka | 1700 mg | 106% |
| Herring kuonda | 1800 mg | 113% |
| Mackerel | 1500 mg | 94% |
| Mackerel | 1600 mg | 100% |
| sudak | 1620 mg | 101% |
| Code | 1500 mg | 94% |
| Pike | 1620 mg | 101% |
Lysine muzviyo, zviyo zvigadzirwa uye pulses:
| Product zita | Lysine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peas (yakachengetwa) | 1550 mg | 97% |
| Buckwheat (zviyo) | 460 mg | 29% |
| Buckwheat (yakasungwa) | 530 mg | 33% |
| Chibage chinopwanyika | 210 mg | 13% |
| semolina | 260 mg | 16% |
| Magirazi emeso | 470 mg | 29% |
| Pearl bhari | 300 mg | 19% |
| Gorosi groats | 340 mg | 21% |
| Zvikoko hulled mapira (akapukutwa) | 290 mg | 18% |
| Rice | 260 mg | 16% |
| Bhari rinogomera | 350 mg | 22% |
| Pasita kubva paupfu V / s | 250 mg | 16% |
| Upfu hweBuckwheat | 640 mg | 40% |
| Hupfu Wallpaper | 360 mg | 23% |
| Rye rye | 300 mg | 19% |
| Rye upfu hwakakwana | 360 mg | 23% |
| Oats (zviyo) | 380 mg | 24% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 350 mg | 22% |
| Gorosi (zviyo, giredhi rakaomarara) | 340 mg | 21% |
| Mupunga (zviyo) | 290 mg | 18% |
| Rye (zviyo) | 370 mg | 23% |
| Soybean (zviyo) | 2183 mg | 136% |
| Bhinzi (zviyo) | 1590 mg | 99% |
| Oat flakes "Hercules" | 470 mg | 29% |
| Lentili (zviyo) | 1720 mg | 108% |
| Bhari (zviyo) | 370 mg | 23% |
Lysine mumiti nembeu:
| Product zita | Lysine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peanuts | 939 mg | 59% |
| Walnut | 424 mg | 27% |
| Acorn, yakaomeswa | 505 mg | 32% |
| Pine nuts | 540 mg | 34% |
| Cashews | 928 mg | 58% |
| Sesame | 554 mg | 35% |
| maarumondi | 470 mg | 29% |
| Mbeu yezuva (mbeu yezuva) | 710 mg | 44% |
| Pistachios | 1142 mg | 71% |
| Hazelnuts | 540 mg | 34% |
Lysine mumichero, miriwo, michero yakaomeswa:
| Product zita | Lysine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Apricot | 23 mg | 1% |
| Basil (girini) | 110 mg | 7% |
| Birplant | 56 mg | 4% |
| bhanana | 60 mg | 4% |
| Rutabaga | 39 mg | 2% |
| kabichi | 61 mg | 4% |
| Koliflower | 158 mg | 10% |
| matapiri | 135 mg | 8% |
| Onion | 60 mg | 4% |
| Karoti | 101 mg | 6% |
| Cucumber | 26 mg | 2% |
| Sweet pepper (ChiBulgaria) | 36 mg | 2% |
Lysine mune fungi:
| Product zita | Lysine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Oyster howa | 126 mg | 8% |
| Howa chena | 190 mg | 12% |
| Shiitake howa | 134 mg | 8% |