Mukati
- MABHUKU NEZVIMWE ZVAKADZIDZWA ZVE AMINO ACID ARGININE:
- Ona yakazara chigadzirwa chinyorwa
- Zviri mukati arginine mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
- Izvo zvirimo arginine munyama, hove uye hove dzegungwa:
- Zviri mukati arginine muzviyo, zviyo zvigadzirwa uye pulses:
- Izvo zvirimo arginine mumateu nembeu:
- Izvo zvirimo arginine mumichero, miriwo, michero yakaomeswa:
- Izvo zvirimo arginine zviri mumowowa:
Aya matafura anogamuchirwa neavhareji zuva nezuva kudiwa muarginine ndeye 5000 mg (5 magiramu). Ichi ndicho chiyero chepakati chemunhu wepakati. Kune vatambi, chiyero cheiyi yakakosha amino acids inogona kusvika kusvika kumagiramu e9 pazuva. Chikamu "Percent yezuva nezuva chinodikanwa" chinoratidza kuti zvikamu zvipi zvegiramu zana yechigadzirwa zvinogutsa zvinodiwa nevanhu zvezuva nezuva zveiyi amino acid.
MABHUKU NEZVIMWE ZVAKADZIDZWA ZVE AMINO ACID ARGININE:
| Product zita | Zviri mukati meArginine pa100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peanuts | 2975 mg | 60% |
| Soybean (zviyo) | 2611 mg | 52% |
| Upfu hwezai | 2460 mg | 49% |
| Pine nuts | 2413 mg | 48% |
| Hazelnuts | 2300 mg | 46% |
| Walnut | 2278 mg | 46% |
| maarumondi | 2190 mg | 44% |
| Cashews | 2123 mg | 42% |
| Lentili (zviyo) | 2050 mg | 41% |
| Pistachios | 2012 mg | 40% |
| Sesame | 1900 mg | 38% |
| Mbeu yezuva (mbeu yezuva) | 1785 mg | 36% |
| Caviar tsvuku caviar | 1700 mg | 34% |
| Peas (yakachengetwa) | 1620 mg | 32% |
| Squid | 1560 mg | 31% |
| Zvirongo | 1400 mg | 28% |
| Parmesan cheese | 1315 mg | 26% |
| Nyama (huku) | 1230 mg | 25% |
| Cheese (kubva pamukaka wemombe) | 1220 mg | 24% |
| Herring kuonda | 1200 mg | 24% |
| Nyama (Turkey) | 1170 mg | 23% |
| Nyama (nyama yehuku) | 1170 mg | 23% |
| Ezai yolk | 1160 mg | 23% |
| Buckwheat (yakasungwa) | 1120 mg | 22% |
| Bhinzi (zviyo) | 1120 mg | 22% |
| Boka | 1100 mg | 22% |
| Salmon | 1070 mg | 21% |
| Nyama (nyama yemombe) | 1040 mg | 21% |
| sudak | 1030 mg | 21% |
| Pike | 1030 mg | 21% |
| Pollock | 1000 mg | 20% |
| Mackerel | 1000 mg | 20% |
| Mackerel | 1000 mg | 20% |
| Code | 1000 mg | 20% |
Ona yakazara chigadzirwa chinyorwa
| Nyama (gwayana) | 990 mg | 20% |
| Upfu hweBuckwheat | 935 mg | 19% |
| Buckwheat (zviyo) | 910 mg | 18% |
| Nyama (nyama yenguruve nyama) | 880 mg | 18% |
| Cheese Swiss 50% | 840 mg | 17% |
| Oat flakes "Hercules" | 820 mg | 16% |
| ChiKedhi | 810 mg | 16% |
| Cheese "Poshehonsky" 45% | 790 mg | 16% |
| Cheese "Roquefort" 50% | 790 mg | 16% |
| Izai huku | 790 mg | 16% |
| Magirazi emeso | 720 mg | 14% |
| Nyama (yenguruve mafuta) | 720 mg | 14% |
| Cheddar cheese 50% | 720 mg | 14% |
| Mukaka upfu 25% | 670 mg | 13% |
| Zizi zai | 660 mg | 13% |
| Oats (zviyo) | 650 mg | 13% |
| Gorosi (zviyo, giredhi rakaomarara) | 630 mg | 13% |
| Acorn, yakaomeswa | 623 mg | 12% |
| Zai mapuroteni | 620 mg | 12% |
| Mupunga (zviyo) | 600 mg | 12% |
| Cheese 18% (yakashinga) | 579 mg | 12% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 540 mg | 11% |
| Gorosi groats | 520 mg | 10% |
| Rye (zviyo) | 520 mg | 10% |
| Rice | 510 mg | 10% |
| Hupfu Wallpaper | 500 mg | 10% |
Zviri mukati arginine mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
| Product zita | Zviri mukati meArginine pa100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Zai mapuroteni | 620 mg | 12% |
| Cheese (kubva pamukaka wemombe) | 1220 mg | 24% |
| Ezai yolk | 1160 mg | 23% |
| Yogati 3,2% | 174 mg | 3% |
| Kefir 3.2% | 105 mg | 2% |
| Mukaka 3,5% | 104 mg | 2% |
| Mukaka upfu 25% | 670 mg | 13% |
| Ice cream sundae | 87 mg | 2% |
| Kirimu 10% | 109 mg | 2% |
| Kirimu 20% | 96 mg | 2% |
| Parmesan cheese | 1315 mg | 26% |
| Cheese "Poshehonsky" 45% | 790 mg | 16% |
| Cheese "Roquefort" 50% | 790 mg | 16% |
| feta cheese | 470 mg | 9% |
| Cheddar cheese 50% | 720 mg | 14% |
| Cheese Swiss 50% | 840 mg | 17% |
| Cheese 18% (yakashinga) | 579 mg | 12% |
| ChiKedhi | 810 mg | 16% |
| Upfu hwezai | 2460 mg | 49% |
| Izai huku | 790 mg | 16% |
| Zizi zai | 660 mg | 13% |
Izvo zvirimo arginine munyama, hove uye hove dzegungwa:
| Product zita | Zviri mukati meArginine pa100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Salmon | 1070 mg | 21% |
| Caviar tsvuku caviar | 1700 mg | 34% |
| Squid | 1560 mg | 31% |
| Zvirongo | 1400 mg | 28% |
| Pollock | 1000 mg | 20% |
| Nyama (gwayana) | 990 mg | 20% |
| Nyama (nyama yemombe) | 1040 mg | 21% |
| Nyama (Turkey) | 1170 mg | 23% |
| Nyama (huku) | 1230 mg | 25% |
| Nyama (yenguruve mafuta) | 720 mg | 14% |
| Nyama (nyama yenguruve nyama) | 880 mg | 18% |
| Nyama (nyama yehuku) | 1170 mg | 23% |
| Boka | 1100 mg | 22% |
| Herring kuonda | 1200 mg | 24% |
| Mackerel | 1000 mg | 20% |
| Mackerel | 1000 mg | 20% |
| sudak | 1030 mg | 21% |
| Code | 1000 mg | 20% |
| Pike | 1030 mg | 21% |
Zviri mukati arginine muzviyo, zviyo zvigadzirwa uye pulses:
| Product zita | Zviri mukati meArginine pa100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peas (yakachengetwa) | 1620 mg | 32% |
| Buckwheat (zviyo) | 910 mg | 18% |
| Buckwheat (yakasungwa) | 1120 mg | 22% |
| Chibage chinopwanyika | 260 mg | 5% |
| semolina | 470 mg | 9% |
| Magirazi emeso | 720 mg | 14% |
| Pearl bhari | 280 mg | 6% |
| Gorosi groats | 520 mg | 10% |
| Zvikoko hulled mapira (akapukutwa) | 430 mg | 9% |
| Rice | 510 mg | 10% |
| Bhari rinogomera | 490 mg | 10% |
| Pasita kubva paupfu V / s | 400 mg | 8% |
| Upfu hweBuckwheat | 935 mg | 19% |
| Hupfu Wallpaper | 500 mg | 10% |
| Rye rye | 420 mg | 8% |
| Rye upfu hwakakwana | 470 mg | 9% |
| Oats (zviyo) | 650 mg | 13% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 540 mg | 11% |
| Gorosi (zviyo, giredhi rakaomarara) | 630 mg | 13% |
| Mupunga (zviyo) | 600 mg | 12% |
| Rye (zviyo) | 520 mg | 10% |
| Soybean (zviyo) | 2611 mg | 52% |
| Bhinzi (zviyo) | 1120 mg | 22% |
| Oat flakes "Hercules" | 820 mg | 16% |
| Lentili (zviyo) | 2050 mg | 41% |
| Bhari (zviyo) | 470 mg | 9% |
Izvo zvirimo arginine mumateu nembeu:
| Product zita | Zviri mukati meArginine pa100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peanuts | 2975 mg | 60% |
| Walnut | 2278 mg | 46% |
| Acorn, yakaomeswa | 623 mg | 12% |
| Pine nuts | 2413 mg | 48% |
| Cashews | 2123 mg | 42% |
| Sesame | 1900 mg | 38% |
| maarumondi | 2190 mg | 44% |
| Mbeu yezuva (mbeu yezuva) | 1785 mg | 36% |
| Pistachios | 2012 mg | 40% |
| Hazelnuts | 2300 mg | 46% |
Izvo zvirimo arginine mumichero, miriwo, michero yakaomeswa:
| Product zita | Zviri mukati meArginine pa100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Basil (girini) | 117 mg | 2% |
| Birplant | 61 mg | 1% |
| bhanana | 108 mg | 2% |
| Rutabaga | 148 mg | 3% |
| kabichi | 85 mg | 2% |
| Koliflower | 142 mg | 3% |
| matapiri | 100 mg | 2% |
| Onion | 160 mg | 3% |
| Karoti | 91 mg | 2% |
| Cucumber | 45 mg | 1% |
| Sweet pepper (ChiBulgaria) | 39 mg | 1% |
Izvo zvirimo arginine zviri mumowowa:
| Product zita | Zviri mukati meArginine pa100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Oyster howa | 182 mg | 4% |
| Howa chena | 260 mg | 5% |
| Shiitake howa | 156 mg | 3% |