Kutya kumwe kunogona kukonzeresa imwe: phobophobia, kana kutya kutya, kunomuka senge mamiriro ekutyisidzira kunyangwe phobia isati yatanga. Hapana a priori hapana chaicho chekukurudzira chekunze. Iyi mamiriro ekufungidzira, kuremara munzanga, anogona kurapwa nokufumura zvishoma nezvishoma nyaya yacho kukutya kwake kwokutanga kana kuti zviratidzo zvinoparira phobophobia.

Tsanangudzo yephobophobia

Phobophobia kutya kutya, kunyangwe kutya kunozivikanwa - kutya kusava nechinhu semuenzaniso - kana kwete - tinowanzo kutaura nezve kushushikana kwakawanda. Iyo phobophobe inotarisira manzwiro uye zviratidzo zvinowanikwa panguva ye phobia. Hapana a priori hapana chaicho chekukurudzira chekunze. Kana murwere achinge afunga kuti achatya, muviri unonzwika wakangwarira senzira yekudzivirira. Anotya kutya.

Mhando dze phobophobias

Kune marudzi maviri ephobophobias:

• Phobophobia inoperekedzwa neimwe phobia: murwere pakutanga anonetseka nekutya chinhu kana chinhu - tsono, ropa, kutinhira, mvura, nezvimwewo-, yemhuka - dandemutande, nyoka, tumbuyu, nezvimwewo .- kana mamiriro ezvinhu - pasina, chaunga etc.
• Phobophobia pasina phobia yakatsanangurwa.

Zvikonzero zve phobophobia

Zvikonzero zvakasiyana zvinogona kuva pamabviro ephobophobia:

• Trauma: Phobophobia ndiyo mhedzisiro yechiitiko chakaipa, kuvhunduka mupfungwa kana kushushikana zvine chekuita nephobia. Zvechokwadi, mushure memamiriro ekutya ane chokuita ne phobia, muviri unogona kuzvigadzirisa uye kuisa chiratidzo che alarm chine chokuita ne phobia iyi;
• Dzidzo uye muenzaniso wevabereki, seyevero yekusingaperi pamusoro pengozi yeimwe mamiriro ezvinhu, mhuka, nezvimwewo;
• Kubudirira kwephobophobia kunogonawo kubatanidzwa kune murwere genetic nhaka;
• Uye zvizhinji zvakare

Kuongororwa kwephobophobia

Kuongororwa kwekutanga kwephobophobia, yakaitwa nachiremba anoenda kuburikidza netsanangudzo yedambudziko rinosangana nemurwere pachake, achaita kana kuti haazoregi kugadzwa kwerapi.

Kuongororwa uku kunoitwa pahwaro hwemaitiro eiyo chaiyo phobia muDiagnostic uye Statistical Manual yeMental Disorders.

Murwere anonzi phobophobic kana:

• Iyo phobia inopfuurira kupfuura mwedzi mitanhatu;
• Kutya kunowedzeredzwa vis-à-vis the real situation, njodzi yakaitika;
• Anodzivisa chinhu kana mamiriro ezvinhu pamavambo ekutanga phobia yake;
• Kutya, kufunganya uye kudzivirira zvinokonzeresa kushushikana kukuru kunovhiringa magariro kana hunyanzvi kushanda.

Vanhu vanobatwa nephobophobia

Vese vanhu vane phobic kana vanonetsekana, kureva 12,5% yehuwandu, vanogona kukanganiswa nephobophobia. Asi havazi vese vanhu vane phobic vanotambura nephobophobia.

Agoraphobes - kutya boka revanhu - zvakare vanonyanya kutarisana nephobophobia, nekuda kwesimba rakasimba rekuvhunduka kurwiswa.

Zvinhu zvinokurudzira phobophobia

Zvinhu zvinokonzera phobophobia ndezvi:

• A pre-exist phobia - chinhu, mhuka, mamiriro ezvinhu, nezvimwewo - isina kurapwa;
• Kurarama mukushushikana uye / kana mamiriro ane njodzi akabatana ne phobia;
• Kuzvidya mwoyo kazhinji;
• Social contagion: kushushikana uye kutya zvinogona kutapurirana muboka revanhu, sekuseka;
• Uye zvizhinji zvakare

Anxious reaction

Chero rudzi rwe phobia, kunyangwe kufungidzira kuri nyore kwemamiriro ezvinhu, kunogona kukwana kukonzeresa kunetseka mu phobophobes.

Kuwedzerwa kwezviratidzo zvephobic

Idenderedzwa rechokwadi rakashata: zviratidzo zvinokonzeresa kutya, izvo zvinokonzeresa zviratidzo zvitsva uye kuwedzera chiitiko. Zviratidzo zvekuzvidya mwoyo zvine chekuita nekutanga phobia uye phobophobia zvinouya pamwe chete. Muchokwadi, phobophobia inoita seanosimudzira zviratidzo zvephobic nekufamba kwenguva-zviratidzo zvinoonekwa kunyangwe zvisati zvatya- uye muhukuru hwavo-zviratidzo zvinoratidzwa pane kuvepo kwefobia iri nyore.

Acute kufunganya kurwisa

Mune mamwe mamiriro ezvinhu, kushushikana kwepfungwa kunogona kutungamirira kukurwisa kwakanyanya kwekuzvidya mwoyo. Kurwiswa uku kunouya kamwe kamwe asi kunogona kumira nekukurumidza. Vanogara pakati pe20 ne30 maminetsi paavhareji.

Zvimwe zviratidzo

• Kurova kwemoyo nekukurumidza;
• Ziya;
• Kudedera;
• Chills kana kupisa kunopisa;
• Dzungu kana vertigo;
• Kuonekwa kwekufema;
• Kuchema kana kusanzwa;
• Chifuva kurwadziwa;
• Kunzwa kudzipwa;
• Nausea;
• Kutya kufa, kupenga kana kurasikirwa nekutonga;
• Maonero ezvisirizvo kana kuparadzaniswa kubva pauri.

Kufanana nemafibias ose, phobophobia ndiyo yose iri nyore kubata kana ikarapwa nokukurumidza sezvainooneka. Kurapa kwakasiyana, kwakabatana nemaitiro ekuzorora, kunoita kuti zvibvire kutsvaga chikonzero che phobophobia, kana chiripo, uye / kana kuigadzira zvishoma nezvishoma:

• Psychotherapy;
• Kuziva uye maitiro ekurapa;
• Hypnosis;
• Cyber ​​​​therapy, iyo zvishoma nezvishoma inofumura murwere kune chikonzero che phobophobia mune chaiyo chaiyo;
• Iyo Emotional Management Technique (EFT). Iyi nzira inobatanidza psychotherapy ne acupressure - finger pressure. Inomutsa mapoinzi chaiwo pamuviri nechinangwa chekuburitsa kusawirirana uye manzwiro. Chinangwa ndechekuparadzanisa kushungurudzika kubva mukusagadzikana kunonzwa, kubva pakutya;
• EMDR (Eye Movement Desensitization uye Reprocessing) kana desensitization uye reprocessing nekufamba kweziso;
• Kurapa kubereka kwezviratidzo pasina kutarisana nekutya: imwe yekurapa kwephobophobia ndeyekubereka zvechisikigo kuvhunduka, kuburikidza nekupinza musanganiswa we CO2 neO2, caffeine kana adrenaline. Manzwiro ephobic anobva apinda mukati, kureva kuti anobva kune chipenyu pachacho;
• Mindfulness kufungisisa;
• Kutora antidepressants kunogona kutariswa kuderedza kutya uye kusagadzikana. Vanoita kuti zvikwanisike kuwedzera huwandu hweserotonin muuropi, kazhinji mukuperevedza mukukanganisika kwephobic semugumisiro wekushushikana kunowanikwa nemurwere.

Mamwe matipi ekugadzirisa zvirinani phobophobia:

• Dzivisa phobogenic zvinhu uye zvinoshungurudza zvinhu;
• Gara uchidzidzira kuzorora uye kufema maitiro;
• Chengetedza hukama hwemagariro uye kuchinjana mazano kuitira kuti urege kuvharirwa mune yako phobia;
• Dzidza kuparadzanisa chiratidzo chealarm chaiyo kubva kune yenhema alarm yakabatana nephobophobia.