Arnica (Arnica montana) Komisheni E inoona maruva earnica e-anti-inflammatory uye analgesic properties, uye inobvumira kushandiswa kwepamusoro kurapa zvirwere zvekubatana.

Dosage

- Kakawanda pazuva, tinoshandisa kumanikidziro epafudzi kana poultices yakanyoroveswa muinfusion yakagadzirwa nekuisa 2 g yemaruva akaomeswa mu 100 ml yemvura inopisa (bvisa kubva pakupisa, shandisa 5 kusvika kumaminitsi gumi uye rega itonhorere usati washandisa).

- Iwe unogona zvakare kunyudza iyo compress kana poultice mune mhinduro inoumbwa ne tincture ye arnica nemvura, pamwero we 1 chikamu che tincture kusvika kuzvikamu zvitatu kusvika gumi zvemvura.

- Arnica-based mafuta anogona kuwanikwawo pamusika. Magadzirirwo aya anofanira kunge aine 20 kusvika 25% tincture kana 15% arnica mafuta kuti ave nemhedzisiro.

 Dhiyabhorosi nzwara (Harpagophytum inotonga). Commission E uye ESCOP vakaziva kushanda kwemudzi wechirimwa ichi chemu Africa mukubvisa arthritis uye musculoskeletal pain.

Dosage

Tarisa uone yedu Dhiabhorosi's Claw pepa reiyo muyero.

 Muchena willow (salix alba). Iwo makwati emwillow chena ane salicin, iyo morekuru iri panotangira acetylsalicylic acid (Aspirin®). Iine analgesic uye anti-inflammatory properties. Kunyangwe zvave zvichishandiswa kwezviuru zvemakore kurapa tendon mamiriro, hapana kiriniki miedzo yakaitwa kusimbisa uku kushandiswa.

Dosage

Tarisa kune yedu White Willow faira.

 Kurapa nemaoko. Kazhinji yenguva, chikamu chechinetso chakabatana zvakananga netendon mufudzi, asi imwe inochengetedzwa nekukanganiswa kwekervical yakabva (mumutsipa wemutsipa). Manual therapies (osteopathy, chiropractic, physiotherapy) inogona kazhinji kubatsira. Nokudaro, kushandiswa kwemutsipa wekervical vertebrae kana kusununguka kwekushungurudzika kwemisungo kunogona kupa zororo kubva pamarwadzo epafudzi, nokuti vanogadzirisa kusagadzikana kunogona kunge kuri kukonzera dambudziko.