Physiotherapist - chii chinoporesa uye nguva yekushanyira? Nzira yekusarudza physiotherapist?

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Kana takambova nechirwere kana kukuvara kwakakanganisa kukwanisa kwedu kufamba kana kuita mabasa ezuva nezuva, chiremba wedu anogona kutiendesa kune chiremba wepanyama kuitira kuti tidzoke patsoka dzedu. Murapi wepanyama anoshanda nevarwere kuti avabatsire kubata marwadzo, kuenzanisa, kufamba, uye mota mabasa.

Physiotherapist - ndiani?

Physiotherapy kurapwa kwekukuvara, zvirwere, uye kusagadzikana nenzira dzemuviri - senge kurovedza muviri, masaja, uye kumwe kurapwa - kuwedzera kumishonga nekuvhiyiwa.

Vanhu vazhinji vanogona kufunga kuti varapi venyama vanonyanya kushanda nekukuvara kwemusana uye kukuvara kwemitambo, asi izvi hazvisi nguva dzose. Physiotherapists vane ruzivo rwakanyanya rwehutano hwehutano avo vanopa kurapwa kune vanhu vanotambura nezvinetso zvemuviri zvinokonzerwa nekukuvara, chirwere, chirwere uye kuchembera.

Chinangwa che physiotherapist ndechekuvandudza mararamiro ehupenyu hwemurwere kuburikidza nekushandisa zvakasiyana-siyana zvekurapa kubvisa marwadzo uye kudzorera basa kana, kana chiitiko chekukuvara zvachose kana chirwere, kuderedza migumisiro yehupi hupi husina kunaka.

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Physiotherapist - chii basa?

Physiotherapists vanotsigira maitiro ekugadzirisa kuburikidza nekugadzira uye kudzoreredza masisitimu emuviri, kunyanya neuromuscular system (brain uye nervous system), musculoskeletal system (mapfupa, majoini uye zvinyoro zvinyoro), circulatory system (moyo uye kutenderera kweropa) uye yekufema system ( nhengo dzinotsigira kufema setrachea, larynx nemapapu).

Physiotherapists vanoongorora varwere uye / kana kushanda neruzivo rwemurwere kubva kune dzimwe nyanzvi dzehutano, sevanachiremba kana nyanzvi, kugadzira nekudzokorora zvirongwa zvekurapa zvinosanganisira kurapa kwemanyorero, kurapa kurovedza muviri, kufamba, uye kushandiswa kwemidziyo senge ultrasound therapy.

Zvirongwa zvakajairika zvekurapa physiotherapy zvinogona kusanganisira:

1. kufamba uye maekisesaizi: zvichibva pahutano hwemunhu iyezvino uye zvinodikanwa zvehurwere, mamiriro kana kukuvara.
2. manual therapy techniques: apo murapi wepanyama anobatsira munhu kuti apore nekushandisa maoko ake kubvisa marwadzo nekuoma kwetsandanyama kuburikidza nekukwiza uye nekurapa kwemaoko, kunokurudzira kuyerera kweropa kuchikamu chemuviri chakuvadzwa.
3. water therapy: nzira yekurapa inoitwa mumvura.
4. mamwe maitiro: akadai se electrotherapy, Ultrasound, kupisa, kutonhora, uye acupuncture kubvisa marwadzo.

Uyezve, physiotherapists vanogona kuve nemhosva ye:

1. kutarisira vabatsiri nevashandi vaduku;
2. kuunganidza ruzivo nezvevarwere uye kunyora mishumo;
3. kudzidzisa nekuraira varwere nezve nzira yekudzivirira uye / kana kuvandudza mamiriro avo;
4. kuzvidzidza wega kuti urambe uchiziva maitiro matsva uye matekinoroji;
5. kutaurirana nevamwe vashandi vezvehutano kubata murwere zvakazara;
6. mhosva yepamutemo;
7. kudzora njodzi munzvimbo yebasa.

Mumabasa avo, physiotherapists vanobata marudzi ese evanhu, kusanganisira vana vane cerebral palsy, vacheche vasati vasvika, vakadzi vane pamuviri, vanhu vari kugadziriswa, vatambi, vakwegura (kuvandudza mamiriro avo) uye vanhu vanoda rubatsiro mushure mechirwere chemoyo, sitiroko kana kuvhiyiwa kukuru. .

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Physiotherapist - marudzi e physiotherapy

Physiotherapy inogona kuve kurapa kunoshanda kune akawanda mamiriro, uye anotevera marapirwo anogona kubatsira kuderedza kupora nguva kubva mukuvhiya kwakasiyana. Physiotherapy inogona kukamurwa zvichienderana nekukurudzira kwainopa kumuviri.

Zvino tinosiyanisa:

1. kinesitherapy (kufamba);
2. therapeutic massage (mechanical stimuli);
3. manual therapy (mechanical uye kinetic stimuli);
4. balneotherapy (zvakasikwa zvinhu);
5. hydrotherapy (mabhati ekurapa);
6. climatotherapy (mamiriro ekunze).

Physiotherapist - ndezvipi zvirwere zvaanorapa?

Murapi wepanyama anogona kurapa zvirwere zvakawanda uye kukuvara. Heino mimwe mienzaniso yehutano hwehutano:

1. orthopedic: kurwadziwa shure, carpal tunnel syndrome, arthritis, kurwadziwa kwepashure, chirwere chetsoka, sciatica, chirwere chebvi, matambudziko emajoini, nezvimwe.
2. neurological: chirwere cheAlzheimer, multiple sclerosis, neuropathy; (kukuvara kwetsinga), dzungu (vertigo / vertigo), cerebral palsy, sitiroko, concussion etc .;
3. autoimmune kusagadzikana: fibromyalgia, Raynaud's syndrome, rheumatoid arthritis;
4. Guillain-Barre Syndrome;
5. zvirwere zvisingaperi: asthma, chirwere cheshuga, kufutisa, high blood pressure, nezvimwewo;
6. kugara zvakanaka.

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Physiotherapist - zvikonzero zvekushanyira

Pane zvikonzero zvakawanda zvekuenda kumurapi wepanyama. Dzimwe nguva chiremba anotiendesa ikoko kuti tigadzirise kukuvara kwakati kana mamiriro. Dzimwe nguva, tinoenda tega uye tinorapwa muviri.

Hezvino zvimwe zvezvikonzero zvinowanzoitika vanhu kutsvaga rubatsiro kubva kune varapi vemuviri.

Kushanyira kune physiotherapist uye kudzivirira kwekukuvara

Vamhanyi vanoshanda zvakanaka nemurapi wavo wepanyama, asi kana zvasvika kune munhuwo zvake mukuru, murapi wenyama mutorwa. Physiotherapists inyanzvi mukudzivirira kukuvara, ndiko kuti, kugadzirisa chimiro, chimiro, uye mafambiro ekufamba kuti kuderedze njodzi yekukuvara kana kukuvara zvakare.

Kazhinji, vanhu vakuru vanotsvaka mazano kubva kumurapi wepanyama kuti vagadzirise mushure mekukuvadzwa kungangodaro kwakaitika mushure mekuedza kudzidzira mujimu kana nekuda kwedambudziko rebasa rinobuda (zvakadai sekurwadziwa kwepamusoro kana kukuvara kwekudzokorora). Murapi wepanyama anogona kutitungamirira kuburikidza nekugadzirisa, kutibatsira kupora, uye kunzwisisa zvatinogona kuchinja kuti tideredze njodzi yekukuvadzwa zvakare. Kudzivirira kunogara kuri nani pane kurapa, saka kuwana zano kubva kumurapi wako wepanyama usati waita maekisesaizi mujimu ipfungwa huru.

Kana tichiwanzokuvara, kungava kuchenjera kuonana nomurapi womuviri kuderedza ngozi yokukuvadzwa nokukurumidza sezvinobvira. Izvi zvinogona kutichengetedza marwadzo akawanda, mari uye nguva yekusava pabasa.

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Kushanyira physiotherapist uye kushanda pachimiro

Pane zvikonzero zvakawanda nei ungatarisana nekukuvara kunoshungurudza pano kana uko, asi maitiro edu zvimwe ndechimwe chezvikamu zvakakosha zvekudzivisa kurwadziwa kunoshungurudza.

Mamiriro edu angasava chimwe chinhu chatinonyatsocherechedza zuva rose rekushanda, asi kana kurwadziwa kana kukuvadzwa kumashure, mutsipa nemakumbo zvinotanga kuitika, chimiro chedu chinogona kuva chimwe chezvikonzero. Chimwe chezvikonzero zvinowanzoitika zvemusoro unowanzoitika muvashandi vemuhofisi kusamira zvakanaka nekuda kweiyo ergonomics isina kunaka. Tichifunga izvi, murapi wepanyama anogona kutibatsira kukudziridza ruzivo rwechinzvimbo chedu, kupa zano pahurongwa hwebasa, uye kuvandudza mhasuru yebasa kudzivirira kurwadziwa kwepashure kunorwadza. Pakazere, murapi wepanyama anozogadzira chaiwo maekisesaizi ekusimbisa postural tsandanyama uye kutitungamira kuburikidza nekuita kwese kupora.

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Kushanyira physiotherapist uye kubvisa marwadzo akazara

Tinogona kunge tisina kukuvara chaiko kunorwadza. Kurwadziwa kwakanyanya, kwakajairika kunogona kusanganiswa nemamiriro ezvinhu akadai se fibromyalgia, hypermobility, uye akawanda systemic rheumatic zvirwere. Asi murapi wepanyama anogona kuita zvakawanda kuderedza marwadzo edu.

Physiotherapists vanogona kushandisa nzira dzemanyorero kuti vabvise marwadzo nekukurudzira dzimwe nzira dzetsinga kuti dziite kuti dzisanzwe. Vanogonawo kukudzidzisa kuti ungaita sei nokuneta, kuti unganyatsogadzirisa sei nhanho yebasa rako remuviri uye mabasa epamba ezuva nezuva, uye kuti ungawedzera sei zvishoma nezvishoma kukwanisa kwako kuita zvinhu zvatinofanira kuita, uye chinonyanya kukosha, zvinhu zvatinoda. Chirongwa chekurovedza muviri zvishoma nezvishoma chinogona zvakare kukubatsira kuderedza marwadzo uye kukudziridza kusimba kukuru, simba, uye kutsungirira. Murapi wepanyama anogona kuve nemhedzisiro yakanaka pamhando yehupenyu hwedu.

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Kushanyira kune physiotherapist, kutambanudza uye kushanduka

Kana tikagara padhesiki zuva rose, tinogona kufunga kuti kutambanudza hakuna kukosha nokuti hatisi kushanda, asi nguva refu yekugara inogona kuisa kudzvinyirira kumusana wezasi uye hamstring muscle. Kugara uchisimuka uye uchifamba, uye kuita mitsetse iri nyore nguva dzose kunogona kuita musiyano mukuru mumarwadzo edu ebasa. Kukanganisa kugara kwako nekuita kwakakoshawo kune hutano hwako hwese.

Kana iwe ukapedza nguva yakawanda uchitaipa pakombuta, iwe unofanirwa kufunga kutambanudza mhasuru dzako dzepamberi uye wrist extensors zuva rese. Kana mutsipa wako uchikuvadza, funga purogiramu yekutambanudza kuti usunungure misumbu inofambisa musoro wako.

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Kushanyira physiotherapist uye matambudziko mushure mekuvhiyiwa

Imwe yeasingazivikanwe masevhisi anopihwa ne physiotherapist ndeye post-operative rutsigiro. Mushure mekuvhiyiwa, iwe unogona kusakwanisa kushanda kana kurovedza muviri kwenguva yakareba. Izvi zvinogona kukonzera kushaya simba kwetsandanyama uye kurasikirwa nebasa remuviri, zvichiita kuti zviome kutangazve mabasa akajairika. Murapi wepanyama anogona kukubatsira kuburikidza nehurongwa hwako hwekugadzirisa mushure mekugadzirisa, kukubatsira iwe zvakachengeteka uye zvinobudirira kuti uwanezve simba uye kushanda kwemhasuru.

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Kushanyira kune physiotherapist uye kutsigirwa mukurwisana nechirwere

Pane zviitiko zvakawanda umo chirwere chinogona kuongororwa uye sarudzo chete iyo chiremba wako anopa ndeyekurapa chirwere nemishonga.

Type II chirwere cheshuga, chirwere chemoyo uye osteoarthritis mamiriro ezvinhu umo varwere vanofanirwa kubata mamiriro avo, kwete 'kurapa' chirwere. Murapi wepanyama anogona kutitungamirira kuburikidza nepurogiramu yakakodzera yekurovedza muviri kutibatsira kutarisana nechirwere, zvichienderana nekuongorora kwedu uye nemigumisiro yekuongorora kwakadzama.

Izvi zvakakosha nekuti dzimwe nguva nzira yekurapa nana chiremba wepanyama inobatsira zvekuti vamwe vatengi vanogona kudzikamisa mishonga yavanopihwa navanachiremba. Kana tiri mukurapa kwechirwere, tinofanira kugara tichionana nachiremba wedu maererano nokubatanidzwa kwomurapi wenyama ane unyanzvi muurongwa hwedu hwokurapa.

Kushanya kune physiotherapist uye kutsigirwa mukurwisa kusakwana kwemuviri

Dzimwe nguva miganhu inomuka nezera, semugumisiro wetsaona dzemotokari, kukuvara, uye kukura kwezvirwere zvinopedza simba. Physiotherapists vanokwanisa zvikuru kushanda nezvinetso zvakadaro kuti tigone kubata zviri nani neganhuriro dzedu.

Physiotherapists inogona kubatsira kudzidzisa mapoka emhasuru chaiwo uye kuvandudza mafambiro edu kuita kuti hupenyu hwedu hwezuva nezuva huve nyore, asi ivo vane hunyanzvi mukubata midziyo, mabhureshi, uye zvakasiyana-siyana zvine chekuita nehutano zvatingade pamamiriro edu.

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Kushanya kune physiotherapist uye kupora mushure mehudyu kana kutsiva ibvi

Physiotherapists vanogara vachishanda nevatengi vakavhiyiwa hudyu kana kutsiva ibvi.

Vamwe varapi vemuviri vanopa nzira dzekutanga dzekugadzirisa, ndiko kuti, kurovedza muviri kwemwedzi kana maviri tisati tavhiyiwa kutibatsira kupora nekukurumidza mushure mekuvhiyiwa. Pamusoro pezvo, post-operative rehabilitation yakakosha kuti majoini edu arambe achishanda sezvaaive asati avhiyiwa, asi pasina kurwadziwa. Tinofanira kuenda kune chiremba wepanyama kana tiri kuronga kana kufunga nezvehudyu kana kuvhiyiwa kwemabvi.

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Kushanyira physiotherapist uye kuvandudzwa kwekushanda kwemuviri

Aya masevhisi anogona kubatsira chero munhu kubva kune akura akura ane marwadzo ekudzokera shure kune vatambi vanodzokera kumitambo kana avo vari kutsvaga kuvandudza maitiro avo emitambo neimwe nzira.

Vamwe varapi vemuviri vanoshandisa mamwe ma sensor tekinoroji zvishandiso kutarisa tsandanyama mafambiro uye kuita. Ultrasound zvakare chishandiso chinoshamisa chinobvumira physiotherapist kuona mamhasuru ari pasi peganda kuti ave nechokwadi chekuti ane hutano uye anokwanisa kushandura nenzira inotsigira zvakanyanya uye inofambisa muviri wedu. Neruzivo urwu, physiotherapist inokwanisa kuona dzimwe nzvimbo "dzisina kusimba" mumuviri wese kubatsira kupora kana kuita kwemitambo.

Izvi zvakakosha kwete chete kune wese mutambi wechidiki anoda kuvandudza maitiro avo, asiwo kune wese munhu anongoda kusimbisa nzvimbo dzisina simba dzemuviri wavo.

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Kushanyira physiotherapist uye kupora mushure mekusununguka

Kuva nemwana chinhu chinoshungurudza muviri, uye muviri wemukadzi unochinja zvakawanda mumwedzi yekuzvitakura. Nokuda kwechikonzero ichi, kushanyira murapi wepanyama kunogona kubatsira kusimbisa nzvimbo dzingave dzakatambanudzwa kana kushaya simba panguva yekuzvitakura, uye zvinogonawo kukubatsira iwe kugadzira hurongwa hwekuwedzera zvakachengeteka maitiro ako ekuita uye kukubatsira kuti uwedzere uremu. Murapi wepanyama anogonawo kubatsira kunyanya nepelvic floor prolapse kana dundira uye ura matambudziko anogona kuitika mushure mekusununguka.

Kushanyira kune physiotherapist isarudzo yakachengeteka kupfuura nemudzidzisi wega, nokuti physiotherapist inonzwisisa migumisiro yekuzvitakura pamisungo, ligaments uye majoini uye chii chakakodzera mumwedzi yekutanga mushure mekuita mwana. Vazhinji vanaamai vatsva vane dambudziko rekudzokera kune yakakwira nhanho yebasa nekukurumidza kana kuita maekisesaizi asina kufanira. Zvinetso zveutano zvinogonawo kuoneka mavhiki kana mwedzi mwana azvarwa, saka kuva pasi pekutarisirwa kwemurapi wemuviri isarudzo yakanaka.

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Physiotherapist - chii chaungatarisira panguva yekushanya kwako?

Kana tichiita nguva yekusangana nachiremba wezvemuviri, tingangozokumbirwa kupfeka hembe dzakanaka, dzisina kusimba neshangu dzinobata zvakanaka (semuenzaniso shangu dzemitambo). Izvi zvinodaro nekuti isu pamwe tichafanirwa kuita mamwe mafambiro.

Panguva yekushanya kwekutanga, murapi wepanyama anozoongorora marekodhi edu uye kuwana nhoroondo yezvekurapa yakazara, tarisa x-rays, uye chero kumwe kuongororwa kwatingava nako. Achatibvunza mibvunzo nezve nhoroondo yedu yekurapa, mararamiro, uye chirwere kana kukuvara kwaachange achitarisana nako. Zvakakosha kuti mhinduro dzedu dzive dzakatendeseka chose.

Tingangokumbirwa kufamba, kukotama, uye kuita zvimwe zviitwa zviri nyore izvo zvinobvumira chiremba wefiziotherapist kuongorora kugona kwedu kwemuviri nemiganhu. Ipapo physiotherapist anozokurukura nezvemunhu physiotherapy chirongwa nesu.

Pakushanya kwekutevera, tinowanzo kuita mamwe maekisesaizi kana mafambiro atichakumbirwa kuita. Zviito zvatinoita panguva yekurapa kwemuviri chikamu chechirongwa chakagadzirwa nephysiotherapist chakanangana nesu kutibatsira kuzadzisa hutano hwedu uye kupora zvinangwa.

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Physiotherapist - chii chaunofanira kufunga kana uchisarudza?

Kufanana nemamwe akawanda mabasa ehutano, kurapa kwemuviri kune nzvimbo dzakawanda dzakasiyana uye kunoenderana nemitemo yakasimba. Physiotherapists ivo pachavo vanofanirwa kuve vakadzidza zvakakwana uye vakanyoreswa zviri pamutemo kuita basa ravo. Saka kuona kuti ndeipi physiotherapist yakakunakira iwe inosanganisira zvinopfuura kungotora bhuku renhare.

1. Zvinodiwa

Sezvinoita chero nyanzvi yezvehutano, murapi wepanyama anofanirwa kunge aine hunyanzvi uye akatenderwa zvizere. Mutemo unoda kuti vapedze zvidzidzo zvavo pachikoro chakatenderwa chedzidzo uye vanyorese neNational Chamber of Physiotherapists.

2. Chikamu chakakodzera chezivo

Physiotherapy inovhara nzvimbo yakakura, uye sezvo pasina chikonzero chekutaura kune neurosurgeon nezvezino, tinofanira kutsvaga physiotherapist ane magwaro akakodzera kune rimwe dambudziko. Saka, kana tine musana wakaipa, ngatiendei kune mumwe munhu anonyanya kugadzirisa zvirwere zvemusculoskeletal, uye kana tichipora kubva pakuvhiyiwa kwemoyo, ngationei nyanzvi yehutano hwemwoyo.

3. Nzvimbo

Izvi zvingaita sedambudziko diki, asi nzvimbo inofanirwa kutariswa, kunyanya kana kukuvara kana mamiriro ari kurapwa asingaperi. Kufamba nzendo refu hakusi kuchenjera kana tine matambudziko netsiyoskeletal system, nepo postoperative kurapa kwemuviri kungave kwakapfava. Saka kana tichikwanisa, sarudza physiotherapist ari pedyo kana kwaasina kunetsa kusvika (zvine chekuitawo nenyaya yema wheelchair ramps).

4. Nzira dzekurapa

Kunyange zvazvo zvisingambofi zvakafanira kufunga nezvekurapa kwakakodzera, ungasarudza rudzi rwokurapa. Sechivanhu, varapi vemuviri vanoshandisa matekiniki akadai sekufamba uye masaja, asi mazuvano kune akasiyana akasiyana. Izvi zvinosanganisira, semuenzaniso, hydrotherapy. Ngatibvunzei kana imwe nzira yekurapa yaunosarudza iripo. Makiriniki mazhinji anopa marapirwo emuviri anopa dzimwe nzira dzekurapa kuitira kuti vawane zvatinoda.

5. Kuwanika

Zvichida mubvunzo unonyanya kukosha ndewekuti murapi wepanyama aripo here. Patinotambura, rudungwe rwokumirira ndicho chinhu chokupedzisira chatinofanira kusarudza pachiri. Zvakakosha kuti utange kurapwa nekukurumidza, saka bvunza chiremba wako wepanyama nezvemutoro webasa. Izvi zvingave zvakafanira kana tiri kutambura kubva pakudzoka uye tichida rubatsiro rwechimbichimbi. Makiriniki madiki anopa kurapwa kwakanaka, asi makiriniki makuru ari nani pakubata nekuwanikwa.

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