Tese dzimwe nguva tinotarisana nemamiriro ezvinhu anoda mhinduro nekukurumidza - kungave kutyaira mota mumigwagwa yeguta, kutamba mitambo inoshanda kana nhaurirano dzakakosha. Kana iwe ukaona kunonoka mumamiriro ezvinhu akaoma, kana iwe uine nguva shoma shoma shoma uye kupisa kwemuviri - zvichida chiyero chako cheamino acid tyrosine chakaderera, uye iwe unoda kudya zvakanyanya sipinashi uye soya, masayendisiti anoti.
Chidzidzo chakaitwa paYunivhesiti yeLeiden (Netherlands) pamwe chete neYunivhesiti yeAmsterdam (Netherlands) yakaratidza hukama huri pakati pezinga re tyrosine muropa uye maitiro ekuita. Boka revazvipiri rakapihwa chinwiwa chakagadzirwa ne tyrosine - nepo zvimwe zvezvidzidzo zvakapihwa placebo sekutonga. Kuedza nepurogiramu yekombuta kwaiita seine kukurumidza kuita chiyero muvazvipiri vakapihwa chinwiwa che tyrosine chichienzaniswa ne placebo.
Nyanzvi yezvepfungwa Lorenza Colzato, PhD, uyo akatungamirira chidzidzo, anoti kunze kwezvikomborero zviri pachena zvezuva nezuva kune ani zvake, tyrosine inonyanya kubatsira kune avo vanotyaira zvakawanda. Kana zvinovaka muviri zvine iyi amino acid zvichigona kufarirwa, izvi zvinoderedza zvakanyanya huwandu hwetsaona dzemotokari.
Panguva imwecheteyo, sezvakataurwa nachiremba, tyrosine haisi yezvokudya zvinovaka muviri zvinogona kutorwa nemunhu wese zvisina tsarukano uye pasina zvirambidzo: chinangwa chayo uye muyero chaiwo unoda kushanyira chiremba, nekuti. tyrosine ine zvinoverengeka zvinopesana (zvakadai semigraine, hyperthyroidism, nezvimwewo). Kana chiyero che tyrosine chakanga chiri chepamusoro kunyange chisati chatora kuwedzera, ipapo kuwedzera kwayo kunogona kutungamirira kune imwe nzira - musoro.
Chinhu chakachengeteka kuita kungogara uchidya chikafu chine zvakajairika huwandu hwe tyrosine - nenzira iyi unogona kuchengetedza chiyero cheiyi amino acid padanho rakakodzera, uye panguva imwechete kudzivirira "kuwandisa". Tyrosine inowanikwa muzvikafu zvevegan uye zvemuriwo zvakaita se: soya nesoya zvigadzirwa, nzungu nemaarumondi, maavocado, mabhanana, mukaka, maindasitiri uye chizi chepamba, yoghuti, bhinzi rema, mhodzi dzenhanga uye mhodzi dzesame.