Zvishandiso Pike caviar
| nyowani caviar | 500.0 (gramu) |
| tafura yemunyu | 1.0 (chipunu) |
Nzira yekugadzirira
Caviar inogona kugadzirirwa kubva kuhupenyu, kutonhora, asi kwete chando pike. Caviar inogona kubviswa kubva kumafirimu, yakaiswa mucolander uye yakapiswa nemvura inopisa. Rega mvura idonhe, mwaka nemunyu wakaoma wakaoma uye fambisa zvinyoro nyoro. Isa caviar muhari, dururira mafuta emiriwo pamusoro. Chengetedza kutonhora.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 87.1 kcal | 1684 kcal | 5.2% | 6% | 1933 d |
| MaProteins | 17.3 d | 76 d | 22.8% | 26.2% | 439 d |
| mafuta | 2 d | 56 d | 3.6% | 4.1% | 2800 d |
| Organic acids | 76.7 d | ~ | |||
| Alimentary faibha | 2 d | 20 d | 10% | 11.5% | 1000 d |
| Mvura | 69.3 d | 2273 d | 3% | 3.4% | 3280 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vitamini PP, HERE | 2.8718 mg | 20 mg | 14.4% | 16.5% | 696 d |
| macronutrients | |||||
| Potasium, K | 0.4 mg | 2500 mg | 625000 d | ||
| Calcium, CA | 7.3 mg | 1000 mg | 0.7% | 0.8% | 13699 d |
| Magnesium, mg | 0.06 mg | 400 mg | 666667 d | ||
| Sodium, Na | 7.3 mg | 1300 mg | 0.6% | 0.7% | 17808 d |
| Sarufa, S | 3.6 mg | 1000 mg | 0.4% | 0.5% | 27778 d |
| Chlorine, Cl | 1345.6 mg | 2300 mg | 58.5% | 67.2% | 171 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 d |
| Cobalt, Co. | 0.3 magiramu | 10 magiramu | 3% | 3.4% | 3333 d |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.3% | 40000 d |
| Mhangura, Cu | 5.4 magiramu | 1000 magiramu | 0.5% | 0.6% | 18519 d |
| Molybdenum, Mo. | 6.1 magiramu | 70 magiramu | 8.7% | 10% | 1148 d |
| Nickel, ari | 5.9 magiramu | ~ | |||
| Fluorine, F | 425.8 magiramu | 4000 magiramu | 10.6% | 12.2% | 939 d |
| Chrome, Kr | 54.5 magiramu | 50 magiramu | 109% | 125.1% | 92 d |
| Zingi, Zn | 0.7051 mg | 12 mg | 5.9% | 6.8% | 1702 d |
Iko kukosha kwesimba kuri 87,1 kcal.
Pike caviar akapfuma mavitamini uye zvicherwa zvakadai se: vitamini PP - 14,4%, chlorine - 58,5%, chromium - 109%
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUSVIRA KWEMAHARA Pike Caviar PER 100 g
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 87,1 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika, pike caviar, recipe, macalorie, zvinovaka muviri