Zvisungo Pickled kabichi
| White kabichi | 1000.0 (gramu) |
| vhiniga | 1.0 (girazi rezviyo) |
| mvura | 3.0 (girazi rezviyo) |
| shuga | 1.0 (girazi rezviyo) |
| mhiripiri inopisa | 1.0 (gramu) |
| Bay shizha | 3.0 (chidimbu) |
| tafura yemunyu | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Gadzira zvakanaka kabichi, zvishoma kugaya nemunyu, kusvina, kuchinjira kune chirongo uye kudira nechilled marinade. Vhara chirongo nemapepa echinyorwa uye woisa munzvimbo inotonhora. Mumazuva mashanu kusvika matanhatu-5 iyo kabichi ichave yagadzirira. Kugadzirira marinade, vhiniga, mvura, shuga, mhiripiri, bay leaf; bika uye utonhorere zvese izvi.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 d |
| MaProteins | 0.8 d | 76 d | 1.1% | 2.3% | 9500 d |
| mafuta | 0.05 d | 56 d | 0.1% | 0.2% | 112000 d |
| Carbohydrate | 11.5 d | 219 d | 5.3% | 11.3% | 1904 d |
| Organic acids | 66.4 d | ~ | |||
| Alimentary faibha | 2.6 d | 20 d | 13% | 27.7% | 769 d |
| Mvura | 84.4 d | 2273 d | 3.7% | 7.9% | 2693 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 9 magiramu | 900 magiramu | 1% | 2.1% | 10000 d |
| Retinol | 0.009 mg | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.5% | 15000 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 d |
| Vhitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 3.4% | 6250 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 6.4% | 3333 d |
| Vitamini B9, folate | 4.6 magiramu | 400 magiramu | 1.2% | 2.6% | 8696 d |
| Vitamini C, ascorbic | 20.6 mg | 90 mg | 22.9% | 48.7% | 437 d |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 d |
| Vhitamini H, biotin | 0.05 magiramu | 50 magiramu | 0.1% | 0.2% | 100000 d |
| Vitamini PP, HERE | 0.4328 mg | 20 mg | 2.2% | 4.7% | 4621 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 137.7 mg | 2500 mg | 5.5% | 11.7% | 1816 d |
| Calcium, CA | 28.4 mg | 1000 mg | 2.8% | 6% | 3521 d |
| Magnesium, mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 d |
| Sodium, Na | 12.3 mg | 1300 mg | 0.9% | 1.9% | 10569 d |
| Sarufa, S | 20 mg | 1000 mg | 2% | 4.3% | 5000 d |
| Phosphorus, P. | 14.2 mg | 800 mg | 1.8% | 3.8% | 5634 d |
| Chlorine, Cl | 1039.3 mg | 2300 mg | 45.2% | 96.2% | 221 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 260.4 magiramu | ~ | |||
| Bohr, B. | 91.4 magiramu | ~ | |||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 4.7% | 4500 d |
| Iodine, ini | 1.4 magiramu | 150 magiramu | 0.9% | 1.9% | 10714 d |
| Cobalt, Co. | 1.6 magiramu | 10 magiramu | 16% | 34% | 625 d |
| Manganese, Mn | 0.0819 mg | 2 mg | 4.1% | 8.7% | 2442 d |
| Mhangura, Cu | 38.9 magiramu | 1000 magiramu | 3.9% | 8.3% | 2571 d |
| Molybdenum, Mo. | 6.5 magiramu | 70 magiramu | 9.3% | 19.8% | 1077 d |
| Nickel, ari | 6.9 magiramu | ~ | |||
| Fluorine, F | 4.6 magiramu | 4000 magiramu | 0.1% | 0.2% | 86957 d |
| Chrome, Kr | 2.3 magiramu | 50 magiramu | 4.6% | 9.8% | 2174 d |
| Zingi, Zn | 0.193 mg | 12 mg | 1.6% | 3.4% | 6218 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.05 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 47 kcal.
Yakakanyiwa kabichi akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 22,9%, chlorine - 45,2%, cobalt - 16%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Calorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHURE ZVINODZIDZISWA Kabhichi yakasanganiswa PER 100 g
- 28 kcal
- 11 kcal
- 0 kcal
- 399 kcal
- 40 kcal
- 313 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 47 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Pickled kabichi, recipe, macalorie, zvinovaka muviri