Mukati
tsananguro
Pine nzungu idiki chena-yero tsanga, mbeu dzeSiberia cedar pine. Imwe musimboti inorema anenge 0.25 gramu.
Pine nzungu ndiyo inodyiwa mbeu yePine genus. Mupfungwa yesainzi, haitarisiswe sehozhwa senzungu, asi sembeu seamondi. Ngatitarisei ayo anobatsira uye anokuvadza zvivakwa.
Maumbirwo uye macalorie zvemukati
Iyo chaiyo pini yemupine nut ine zvinhu zvakawanda zvinobatsira:
- mafuta 50-60%,
- mapuroteni 15-25%,
- sitachi,
- Sahara,
- mavhitaminzi.
Pine nzungu dzakazara mavitamini emapoka akadai se: A, B, E, C, K. Iwo akazarawo phosphorus, mhangura, magnesium, iron, manganese. Kunge nzungu dzese, nzungu dzepaini dzakapfuma mumafuta, mugove wadzo hafu yezvinhu zvese mukernel yemupine nut. Zvakare, nzungu dzepaini dzakapfuma mune yakakosha chinhu kune vanhu - mapuroteni. Iyo yakakwira yezvinhu izvi mumukono wepine nut inokutendera kuti usangane nezvinodiwa zvezuva nezuva pairi, chete magiramu makumi matatu emapine pani.
Kuumbwa kwepine nzungu
Kukosha kwehutano pa100 g.
Simba rinokosha 875 kcal
- Mafuta 68.4 g
- Mapuroteni 13.7 g
- Carbohydrate 13.1 g
- Mvura 2.3 g
- Thiamine (B1) 0.4 mg
- Riboflavin (B2) 0.2 MG
- Ascorbic asidhi (vit. C) 0.8 MG
- Vhitamini K 53.9 μg
- Karusiyamu 16 MG
- Iron 5.5 MG
- Magnesium 251 mg
- Phosphorus 575 MG
- Potassium 597 MG
- Zinc 6.4 MG
Nhoroondo yemapine nzungu
Kubva panguva dzekare, nzungu dzepaini dzave dzichishandiswa mukurapa kwevanhu. Nuts dzakakurudzirwa gastritis, chisingaperi pancreatitis, uye mudumbu maronda.
Zvakare, nzungu dzepaini dzakaunganidzwa kuitira kurapwa kwe "vanhu vanodya". Cedar husk uye mafuta keke zvakawedzerwa kune akakosha mabhati, ayo aiita seanonyaradza mumiriri. Pine nzungu gruel yakazorwa nemaronda anopisa.
Vagari veSiberia vachiri kugadzira chinwiwa chinodhaka kubva paini nzungu, izvo zvinobatsira kubvisa akawanda maronda: rheumatism, gout, arthritis, zvichingodaro. Pakutanga kwezana ramakore rechi20 muKamchatka, nzungu dzepaini dzakashandiswa senzira yekurapa scurvy.
Vakadzi vakashandisa cedar-shell decoction kusukurudza bvudzi ravo, iro rakazosimba uye kupenya. Uye zvakare akawana yakajeka chestnut ruvara.
Zvakanakira nzungu dzepaini
Pine nzungu dzine mavitamini uye zvicherwa zvakawanda. Kune mavitamini B1, B2, E, PP, magnesium, potasium, mhangura, manganese uye phosphorus.
Thiamine inotsigira ndangariro, huropi uye kufunga, inogadzirisa manzwiro, inodzora kukwegura. Riboflavin inobatanidzwa mukuumbwa kwemasero matsvuku eropa nema antibodies. Inoita kuti ganda redu, bvudzi nezvipikiri zvive noutano uye zvive nesimba.
Oleic amino acid inodzivirira kukura kweatherosclerosis. Pine nzungu dzakapfuma mu tryptophan, ihope yekurara iyo inobatsira kudzikamisa kusarara.
Nzungu dzine mapuroteni epamusoro-soro anokurumidza kufutwa nemuviri. Fiber inogadzirisa basa remudumbu, inosuka matumbo uye inobvisa chepfu nehupfu.
Tinctures pamapine nzungu anoshandiswa kuwedzera hutachiona, kurwisa dzihwa nemavhairasi.
Pine nzungu yevakadzi
3 mapine nzungu ndiyo tsika yezuva nezuva yechikadzi yemuviri inoda vhitamini E. Boka reaya mavitamini (tocopherols) rinopa chizere chizvarwa, chinotora chikamu mukuumbwa kwemukaka mune vanaamai vadiki. Nekushomeka kwevhitamini, lactation inomira, mafuta metabolism inovhiringidzika, uye atherosclerosis inogona kukura.
Mavhitamini anobatsira mukumutsiridzwa kwemuviri wemukadzi zvachose
Nuts kudzorera simba uye kubvisa psycho-manzwiro ekuratidzira
Pine nati mafuta anoita kuti ganda riwedzere, rinochengetedza zvakasikwa mwero, rinosimudzira rejuvenation
Kuwanikwa kweropa kunovandudzika, kuzara kwehuturu mumakumbo kunoenda
Pini nzungu dzakanakira sei varume?
Izvo zvinobatsira zvimiro zvepaini nzungu zvinokanganisa mashandiro eiyo endocrine uye gonads, zvinomutsa basa uye kukura kwemhasuru, kutora chikamu mune metabolism yemapuroteni nemahydrohydrate, kukurudzira kunwiwa kwemafuta, uye kudzivirira maseru membrane kubva mukukuvara. Vitamini B2 (riboflavin) inoshandura mapuroteni, mafuta uye makabhohaidhiretsi kuita simba, inosimbisa zvinyama, inovandudza kuona, chiropa chinoshanda. Vitamin E inozivikanwa kunge yakakosha kune hutano hwemurume uye nhaka. Pine nzungu dzinovandudza potency uye dzinowedzera bonde dhiraivha.
Pine nzungu mafuta
Pine nzungu ine yakanyanya mafuta oiri. Kuwedzera kufarira mupaini nati mafuta kunokonzerwa nezvinhu zvakawanikwa.
- inogadzirisa carbohydrate-mafuta metabolism
- inovandudza kuwedzerwa kweropa lipid
- inoderedza njodzi yemwoyo uye zvirwere zvevascular
- inodzvinyirira kudya uye inoderedza zvakanyanya IMS (body mass index)
Pine nati mafuta chigadzirwa chechisikigo chisina zvimiro zvakafanana. Oiri yakasarudzika yakapetwa ka5 muvhitamini E kupfuura mafuta omuorivhi. Kunze kwenzvimbo dzayo zhinji dzinobatsira, mafuta anoonekwa seanonaka nekuravira kunoshamisa uye hwema. Mafuta emusidhari anonyanya kukosha kune vanhu vari kuita basa remaoko rakabatana nekuwedzera kwesimba kushandiswa, uye vanhu vanogara munzvimbo dzisina kunaka dzezvakatipoteredza.
Kukuvara kwepine nzungu
Pine nzungu dzakakwira mumafuta uye dzakakwira macalorie, saka huwandu hwakawanda hwadzo hunokuvadza kugaya.
Nutsu zvinopesana kune avo vanoonekwa kuti vane chirwere chenduru, cholecystitis, biliary dyskinesia.
Kunyanya kudyiwa kwemiti yemapaini kunogona kukonzera kuravira kwe "simbi" mumuromo, uye mamwe mapaundi pamativi.
Iko kushandiswa kwepine nzungu mumushonga
Pine nzungu ndiyo nzungu dzinopa hutano huripo. Ivo vakapfuma mumafuta ane hutano. Asi iwe haufanire kudya yakawanda yavo, ingori shoma shoma.
Kudya nzungu kunoita kuti unzwe kuzara nekukurumidza. Izvo zvinobatsira pakurasikirwa nehuremu. Pine nzungu dzine mavitamini A, D, boka B mavitamini. Kune potasium, calcium, magnesium, zinc. Izvo zvinobatsira kushandisa nzungu senzira yekudzivirira. Ivo vanosimbisa immune system panguva yehutachiona hutachiona.
Inosimbisa iyo yemoyo system. Iwo maacidi iwo arimo anobatsira pabasa rebasa remwoyo. Izvo zvinobatsira kwazvo kune vanhu vane chirwere cheshuga: vane chirwere cheshuga, unoda makabhohaidhiretsi uye chikafu chinotapira, uye nzungu dzinoderedza kunzwa uku. Zvirinani kutenga mapine nzungu muhombodo, sezvo ivo vachiwedzera oxidize nekukurumidza.
Kubika kunyorera
Pine nzungu dzinopa masaladi uye nyama padivi madhishi zvinonhuwira zvinonaka. Zviyo zvinowedzerwa kuzvinwiwa zvinotonhora, pizza, madhiri, uye zvinhu zvakabikwa. Chikafu chinonyanya kuzivikanwa chinoshandisa mapaini emupine ipesto muto.
Zvibereko smoothie nemapine nzungu
Delicious Smoothie ichapa simba uye simba, chengeta iyo nhamba. Inonyanya kubatsira vatambi uye vana vakakwana. Inogadzirira mumaminetsi mashanu chete.
- Pineapples - 400 magiramu
- Pine nzungu - 100 magiramu
- Mazuva - zvidimbu zvishanu.
- Almond mukaka - 1 girazi
- Mindi - 1 sprig
Isa zvinhu zvakasvuurwa mu blender: chinanazi, nzungu, mazuva uye mukaka. Whisk kusvika yakatsetseka. Dururira chinwiwa mumirazi uye unakidze neminti.